Tue 4th May 2021 at 7:00pm by gump

Run > Track Session

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Time
23:49
Miles
3.25
Min/mi
7:20
Pacing
48%
WAVA
65.84
Stride(cm)
122
Cals
326
Cadence
180
BPM
155
%MHR
92
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:45(6:03/m) 142/168bpm [860b/mi] 46cal
2) 0.03m - 1:16(36:27/m) 146/165bpm [5321b/mi] 16cal
3) 0.62m - 3:47(6:08/m) 157/173bpm [963b/mi] 53cal
4) 0.04m - 1:13(33:39/m) 150/176bpm [5047b/mi] 16cal
5) 0.62m - 3:47(6:06/m) 159/175bpm [970b/mi] 53cal
6) 0.04m - 1:12(29:35/m) 159/173bpm [4705b/mi] 17cal
7) 0.61m - 3:44(6:05/m) 165/192bpm [1004b/mi] 56cal
8) 0.04m - 1:14(31:18/m) 161/194bpm [5040b/mi] 18cal
9) 0.62m - 3:42(5:59/m) 152/172bpm [911b/mi] 49cal
10) 0.01m - 9(10:49/m) 169/170bpm [1827b/mi] 2cal

3:45 1:16 3:47 1:13 3:47 1:12 3:44 1:14 3:42 9

Pin Map

0mi in 0

Pace

10%

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:39	105 83-133	592	190 186-196	5/1
0.25	1:28	46	6:07	149 135-159	910	186 184-190	3/3
0.38	2:15	47	6:18	148 142-154	932	187 184-190	6/7
0.50	3:02	46	6:10	148 143-154	913	187 186-188	8/3
0.63	3:48	46	6:09	161 147-167	989	187 186-188	2/5
0.75	5:32	1:44	13:54	138 118-164	1918	165 80-190	1/2
0.88	6:21	49	6:32	150 144-156	979	188 186-190	3/1
1.00	7:08	47	6:16	165 155-172	1034	188 186-190	8/7
1.13	7:55	47	6:14	168 163-172	1048	188 186-188	2/5
1.25	8:40	45	6:00	166 162-169	996	188 186-190	4/2
1.38	10:24	1:44	13:52	148 125-176	2053	143 82-190	0/1
1.50	11:10	46	6:11	154 138-163	952	190 188-192	4/2
1.63	11:56	46	6:06	164 158-168	1002	188 186-190	2/4
1.75	12:42	47	6:13	163 158-168	1013	188 186-190	5/4
1.88	13:29	46	6:12	170 166-174	1054	187 186-190	1/1
2.00	15:11	1:42	13:37	158 144-173	2153	151 90-190	1/1
2.13	15:56	45	6:02	156 146-163	942	190 186-192	4/3
2.25	16:43	47	6:15	163 157-170	1020	188 184-190	4/6
2.38	17:30	46	6:11	171 164-176	1056	187 186-188	5/6
2.50	18:16	46	6:11	164 155-173	1013	188 186-190	6/6
2.63	20:01	1:45	13:56	171 141-194	2383	151 90-190	2/1
2.75	20:44	43	5:44	143 138-149	820	189 186-192	0/1
2.88	21:29	45	6:03	142 137-153	859	188 186-190	5/4
3.00	22:16	47	6:13	159 154-164	987	188 186-190	3/3
3.13	23:01	45	6:02	156 146-164	941	188 186-190	5/2
3.25	23:49	48	6:25	157 146-171	1008	189 188-192	1/1
3.25	23:50	1	20:05	168 168-168	3373	-	0/0

Heart

155/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 23:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	187	3.2	20:57	6:34
Walk	7.7	93	0.1	1:50	30:13
Still	4.5	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	58.47%	More
800m	2:58	5:58	67.03%	More
1km	3:42	5:57	69.98%	More
Mile	7:01	7:01	62.70%	More
5k	22:53	7:22	65.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	64.33
5km	22:42	7:18	65.93
5M	37:36	7:31	64.89
10km	47:20	7:37	64.40
10M	1:18:24	7:50	64.30
Half	1:44:22	7:58	63.44
20M	2:43:27	8:10	64.19
Mara	3:37:37	8:18	64.29

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