Tue 4th May 2021 at 6:00pm by SteveBelfast

Run > General

Follow User
0 👍

Time
51:21
Miles
7.29
Min/mi
7:03
Pacing
0%
WAVA
67.93
Stride(cm)
127
Cals
792
Cadence
180
BPM
137
%MHR
76.3
B/mi
967
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 126/142bpm [634b/km] 72cal 89/94rpm 11.93/0kmph
2) 1km - 4:29(4:29/km) 141/152bpm [633b/km] 74cal 91/94rpm 13.36/0kmph
3) 1km - 4:50(4:50/km) 134/150bpm [648b/km] 72cal 89/97rpm 12.4/0kmph
4) 1km - 4:02(4:02/km) 142/155bpm [573b/km] 65cal 93/98rpm 14.86/0kmph
5) 1km - 3:54(3:54/km) 138/151bpm [537b/km] 58cal 94/99rpm 15.42/0kmph
6) 1km - 3:48(3:48/km) 136/149bpm [516b/km] 55cal 94/98rpm 15.8/0kmph
7) 1km - 3:36(3:36/km) 138/153bpm [496b/km] 54cal 94/97rpm 16.68/0kmph
8) 1km - 4:07(4:07/km) 143/155bpm [589b/km] 66cal 92/97rpm 14.57/0kmph
9) 1km - 4:58(4:58/km) 146/160bpm [725b/km] 79cal 86/94rpm 12.08/0kmph
10) 1km - 4:50(4:50/km) 140/156bpm [677b/km] 69cal 87/93rpm 12.4/0kmph
11) 1km - 4:20(4:20/km) 147/151bpm [637b/km] 72cal 91/94rpm 13.84/0kmph
12) 0.73km - 3:24(4:38/km) 146/160bpm [678b/km] 56cal 90/94rpm 12.93/0kmph

5:02 4:29 4:50 4:02 3:54 3:48 3:36 4:07 4:58 4:50 4:20 3:24

Pace

21%

12%

23%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	117 64-136	1063	175 86-186
0.50	4:39	2:23 +26	9:31	130 120-140	1237	182 174-188
0.75	6:22	1:43	6:52	139 132-144	954	183 182-188
1.00	8:08	1:46	7:05	136 120-143	963	183 182-186
1.25	10:02	1:54	7:35	145 141-151	1099	177 88-186
1.50	13:49	3:47 +1:55	15:06	125 89-144	1888	177 88-186
1.75	17:45	3:56 +1:45	15:45	136 105-150	2143	179 112-194
2.00	19:20	1:35	6:19	145 137-148	916	185 182-186
2.25	22:11	2:51 +1:10	11:24	135 105-151	1538	189 182-194
2.50	23:46	1:35	6:22	147 142-155	936	186 180-196
2.75	26:39	2:53 +1:14	11:33	132 104-148	1525	184 88-194
3.00	28:10	1:31	6:04	137 114-150	830	189 180-194
3.25	31:03	2:53 +1:19	11:32	135 104-149	1558	191 186-196
3.50	32:34	1:31	6:02	140 134-145	845	187 182-192
3.75	35:12	2:38 +1:12	10:31	132 101-146	1389	189 182-194
4.00	36:40	1:29	5:55	141 134-153	835	191 184-194
4.25	39:29	2:49 +1:21	11:15	133 98-144	1497	178 80-194
4.50	40:57	1:28	5:52	139 108-155	816	191 186-194
4.75	42:20	1:23	5:31	148 141-152	817	187 182-192
5.00	46:51	4:31 +2:33	18:04	140 114-151	2530	177 90-186
5.25	48:48	1:57	7:49	151 144-158	1180	177 90-186
5.50	53:04	4:16 +2:03	17:04	145 115-160	2474	167 88-186
5.75	1:09:12	16:08 +14:26	1:04:31	133 91-154	8580	169 90-186
6.00	1:17:15	8:03 +5:56	32:11	136 95-156	4377	172 88-184
6.25	1:19:12	1:57	7:50	143 133-150	1120	183 176-186
6.50	1:21:01	1:49	7:16	146 143-149	1061	183 178-186
6.75	1:22:44	1:42	6:49	147 144-151	1002	182 178-186
7.00	1:24:25	1:41	6:45	145 143-149	980	183 182-186
7.25	1:26:48	2:23 +29	9:32	147 131-160	1400	182 160-186
7.29	1:27:16	28 +6	11:36	150 149-152	1741	177 174-178

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	184	7.2	47:12	7:08
Walk	39.1	105	0.1	35:42	5:35:13
Still	0.3	-	-	16	-
Pause	4.5	-	-	4:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	61.69%	More
800m	2:45	5:32	69.88%	More
1km	4:14	6:49	59.12%	More
Mile	6:55	6:55	61.52%	More
5k	25:15	8:08	57.40%	More
5 miles	46:11	9:14	51.09%	More
10k	1:17:43	12:30	37.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	80.37
5km	19:22	6:14	74.84
5M	33:22	6:40	70.71
10km	42:47	6:53	68.86
10M	1:13:42	7:22	66.07
Half	1:40:21	7:40	63.70
20M	2:42:46	8:08	62.23
Mara	3:41:38	8:28	60.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry