Tue 4th May 2021 at 7:00pm by BasherStang

Run > General

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Time
34:40
Miles
3.74
Min/mi
9:16
Pacing
0%
WAVA
54.58
Stride(cm)
99
Cals
351
Cadence
176
BPM
135
%MHR
79.1
B/mi
1254
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 137/155bpm [970b/km] 79cal 8.47/10.41kmph
2) 1km - 5:01(5:01/km) 144/154bpm [723b/km] 62cal 11.95/14.68kmph
3) 1km - 9:57(9:57/km) 131/154bpm [1303b/km] 91cal 6.03/20.56kmph
4) 1km - 4:14(4:14/km) 125/154bpm [529b/km] 32cal 14.19/16.43kmph
5) 1km - 4:16(4:16/km) 138/151bpm [588b/km] 43cal 14.09/17.47kmph
6) 1km - 4:03(4:03/km) 142/154bpm [575b/km] 43cal 14.82/18.04kmph
7) 0.02km - 5(3:29/km) 148/149bpm [516b/km] 1cal 17.22/15.98kmph

7:05 5:01 9:57 4:14 4:16 4:03 5

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:11	118 78-136	1555	163 96-180	2/2
0.25	2:51	1:12	9:39	134 130-139	1292	176 174-180	4/1
0.38	4:07	1:16	10:06	138 133-142	1395	176 172-180	4/7
0.50	5:39	1:32	12:19	149 139-155	1835	177 170-180	8/1
0.63	7:05	1:26	11:28	148 145-152	1698	176 174-180	11/0
0.75	7:59	54	7:10	147 143-150	1054	161 94-178	5/1
0.88	8:58	59	7:55	136 131-141	1076	177 170-178	3/2
1.00	10:04	1:06	8:46	143 139-146	1253	178 174-182	3/1
1.13	11:07	1:03	8:25	148 142-153	1247	175 168-180	4/3
1.25	13:31	2:23 +1:25	19:08	145 107-154	2774	176 168-180	4/4
1.38	18:15	4:44 +2:44	37:54	128 103-148	4850	162 106-194	4/4
1.50	27:40	9:25 +4:07	1:15:21	133 108-154	10021	163 98-188	7/5
1.63	30:28	2:48 +1:51	22:23	135 114-147	3021	179 170-188	6/7
1.75	33:26	2:58 +2:07	23:47	139 113-145	3307	175 126-184	2/2
1.88	34:24	57	7:38	131 113-151	1000	182 172-188	2/8
2.00	42:12	7:49 +7:14	1:02:29	104 83-150	6498	183 172-188	8/2
2.13	44:14	2:02 +55	16:13	123 110-132	1995	182 176-196	1/6
2.25	45:03	49	6:34	122 108-143	800	183 178-188	8/5
2.38	47:16	2:12 +1:30	17:40	137 122-154	2420	181 178-188	3/4
2.50	48:39	1:24 +24	11:11	138 124-144	1544	181 178-186	4/4
2.63	50:28	1:48 +52	14:25	131 116-146	1889	170 96-182	4/2
2.75	52:05	1:37 +49	12:59	140 128-151	1819	179 168-182	2/3
2.88	53:22	1:17 +26	10:16	136 127-143	1397	183 178-188	3/2
3.00	54:13	51	6:44	143 141-147	964	179 176-184	1/3
3.13	56:10	1:58 +1:06	15:42	136 129-141	2136	181 174-186	3/3
3.25	57:36	1:26 +37	11:26	151 134-154	1727	180 174-188	3/2
3.38	58:55	1:19 +30	10:32	136 129-144	1432	183 178-192	1/16
3.50	1:00:33	1:38 +48	13:03	139 127-149	1814	180 174-186	3/8
3.63	1:01:18	45	5:57	145 130-153	862	185 174-190	5/9
3.74	1:02:49	1:31 +41	12:55	142 130-151	1833	186 178-192	8/8

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 31m, Flat prediction 34:29

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	9:27
See your biggest climbs

Cadence

176 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	178	3.7	31:30	14:59
Walk	3.9	103	0.1	3:21	47:48
Still	5.1	-	-	4:25	-
Pause	27.3	-	-	23:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.17%	More
800m	3:57	7:57	52.37%	More
1km	4:59	8:01	54.20%	More
Mile	9:18	9:18	49.25%	More
5k	55:08	17:45	28.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.46
5km	28:29	9:10	54.78
5M	47:10	9:26	54.02
10km	59:23	9:33	53.65
10M	1:38:20	9:50	53.64
Half	2:10:55	10:00	52.94
20M	3:25:00	10:15	53.58
Mara	4:32:56	10:25	53.66

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