Tue 4th May 2021 at 7:00pm by mrs shanksi

Run > General

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Time
51:19
Miles
5.09
Min/mi
10:05
Pacing
0%
WAVA
51.72
Stride(cm)
89
Cals
364
Cadence
179
BPM
133
%MHR
77.6
B/mi
1337
Asc(m)
213
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 125/165bpm [1593b/mi] 88cal 4.71/0mph
2) 1m - 9:34(9:34/m) 123/159bpm [1178b/mi] 62cal 6.27/0mph
3) 1m - 8:48(8:48/m) 153/172bpm [1346b/mi] 82cal 6.82/0mph
4) 1m - 9:38(9:38/m) 138/172bpm [1329b/mi] 73cal 6.23/0mph
5) 1m - 8:24(8:24/m) 129/142bpm [1085b/mi] 50cal 7.14/0mph
6) 0.09m - 2:09(23:51/m) 121/153bpm [2886b/mi] 9cal 2.52/0mph

12:44 9:34 8:48 9:38 8:24 2:09

Pin Map

0mi in 0

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:22	125 80-144	1547	160 120-204	28/0
0.50	7:22	4:16	17:05	128 114-141	2186	127 84-194	32/0
0.75	10:44	3:22	13:28	134 118-165	1805	157 120-202	34/0
1.00	13:06	2:22	9:29	110 97-139	1043	192 188-196	8/1
1.25	16:02	2:56	11:43	102 90-112	1195	167 82-194	7/1
1.50	24:22	8:20	33:20	110 89-136	3667	193 186-198	4/19
1.75	28:26	4:04	16:16	138 100-152	2245	197 190-204	9/20
2.00	30:35	2:09	8:37	153 141-159	1319	195 190-204	4/3
2.25	35:35	5:00	19:58	147 106-160	2936	181 96-202	14/1
2.50	37:38	2:04	8:15	152 138-157	1254	196 190-202	0/18
2.75	40:03	2:25	9:40	156 153-160	1508	193 188-198	15/2
3.00	45:58	5:55	23:38	155 103-172	3664	193 126-208	5/13
3.25	48:09	2:11	8:43	149 129-160	1298	195 182-200	4/4
3.50	53:19	5:11	20:43	143 99-172	2963	186 120-198	20/1
3.75	58:14	4:55	19:40	130 83-153	2556	174 90-198	15/13
4.00	1:00:21	2:06	8:26	133 119-144	1121	191 120-200	2/8
4.25	1:02:26	2:05	8:22	136 133-139	1138	195 192-198	1/7
4.50	1:04:31	2:05	8:19	128 112-142	1066	195 186-198	1/25
4.75	1:06:27	1:56	7:45	129 123-136	999	194 188-198	0/35
5.00	1:08:46	2:18	9:14	125 115-130	1154	181 116-194	0/32
5.09	1:10:54	2:08	23:51	121 95-153	2887	121 120-126	0/5

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 113m, Flat prediction 38:47

Elevation Graph

Biggest Climbs (m)	Min/mi
113 6.9%	13:09
21 5.3%	20:44
21 3.8%	9:01
17 7.4%	26:29
14 3.7%	8:17
13 7.4%	10:17
See your biggest climbs

Cadence

179 (208 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	194	4.4	47:44	10:46
Walk	28.8	119	0.7	20:27	31:10
Still	3.8	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	50.24%	More
800m	3:53	7:48	53.21%	More
1km	4:58	7:59	54.17%	More
Mile	8:04	8:04	56.67%	More
5k	38:44	12:28	41.23%	More
5 miles	1:08:44	13:45	37.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.10
5km	29:03	9:21	54.98
5M	50:16	10:03	51.84
10km	1:04:35	10:24	50.51
10M	1:51:48	11:11	48.02
Half	2:32:37	11:39	45.91
20M	4:08:36	12:26	44.27
Mara	5:39:24	12:57	42.90

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