Tue 4th May 2021 at 7:00pm by Che dragon

Run > General

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Time
49:54
Miles
4.71
Min/mi
10:36
Pacing
49%
WAVA
50.67
Stride(cm)
91
Cals
576
Cadence
167
BPM
153
%MHR
77.4
B/mi
1624
Asc(m)
286
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 158/209bpm [1594b/mi] 129cal 5.95/8.56mph
2) 1m - 10:28(10:28/m) 185/208bpm [1937b/mi] 164cal 5.73/8.68mph
3) 1m - 10:54(10:54/m) 142/173bpm [1547b/mi] 100cal 5.51/9.06mph
4) 1m - 10:41(10:41/m) 144/158bpm [1538b/mi] 105cal 5.62/7.7mph
5) 0.71m - 7:47(11:01/m) 147/164bpm [1620b/mi] 78cal 5.44/6.62mph

10:05 10:28 10:54 10:41 7:47

Pace

33%

26%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	152 139-166	1538	182 174-188	16/14
0.50	8:05	5:34 +2:53	22:15	141 99-172	3137	173 156-188	14/13
0.75	10:52	2:46	11:05	152 129-162	1686	175 168-180	15/19
1.00	12:58	2:07	8:26	193 162-209	1629	182 168-190	19/12
1.25	15:48	2:50	11:19	196 184-207	2219	168 104-190	13/23
1.50	18:22	2:34	10:15	194 190-202	1988	172 154-180	15/13
1.75	20:53	2:32	10:06	190 181-200	1919	171 112-236	31/23
2.00	23:27	2:33	10:13	153 120-178	1563	155 112-180	1/18
2.25	26:29	3:03	12:10	137 117-159	1668	154 114-184	25/6
2.50	28:42	2:13	8:52	156 145-173	1383	178 160-186	12/23
2.75	30:55	2:13	8:53	151 146-159	1340	178 174-182	25/21
3.00	34:20	3:25	13:39	133 109-151	1815	141 102-186	8/5
3.25	36:46	2:25	9:42	146 122-155	1416	181 172-186	19/16
3.50	38:51	2:05	8:21	150 148-154	1253	179 168-182	27/23
3.75	42:19	3:28 +18	13:52	132 105-156	1831	153 112-188	0/27
4.00	45:20	3:01	12:03	148 131-157	1783	152 112-186	29/3
4.25	48:54	3:34 +40	14:16	131 102-156	1868	163 96-180	6/8
4.50	51:39	2:46	11:02	159 155-164	1755	174 166-182	21/24
4.71	53:48	2:09	10:25	151 142-160	1573	176 168-182	11/13

Heart

153/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 41m, Flat prediction 50:17

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.3%	12:28
24 9.6%	8:40
21 5.0%	11:54
20 9.1%	11:48
19 7.5%	9:33
18 7.6%	10:27
See your biggest climbs

Cadence

167 (236 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	177	4.2	40:36	10:33
Walk	16.1	119	0.5	9:17	18:51
Still	0.1	-	-	4	-
Pause	6.7	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.59%	More
800m	4:20	8:44	49.99%	More
1km	5:49	9:22	48.67%	More
Mile	9:53	9:53	48.77%	More
5k	32:15	10:23	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	53.18
5km	31:34	10:10	52.08
5M	53:17	10:39	50.51
10km	1:07:41	10:54	49.78
10M	1:54:14	11:25	48.89
Half	2:33:44	11:44	47.77
20M	4:04:51	12:15	47.53
Mara	5:29:32	12:35	47.09

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