Tue 4th May 2021 at 6:00pm by Peregrinator

Run > General

  • Time
    1:01:46
  • Miles
    7.05
  • Min/mi
    8:46
  • Pacing
    94%
  • WAVA
    59.51
  • Stride(cm)
    116
  • Cals
    692
  • Cadence
    158
  • BPM
    138
  • %MHR
    81
  • B/mi
    1213
  • Asc(m)
    383
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 135/150bpm [1250b/mi] 106cal 6.48/7.08mph
2) 1m - 8:27(8:27/m) 142/150bpm [1201b/mi] 101cal 7.1/7.68mph
3) 1m - 8:36(8:36/m) 143/150bpm [1230b/mi] 103cal 6.97/7.26mph
4) 1m - 8:53(8:53/m) 137/147bpm [1216b/mi] 99cal 6.76/7.1mph
5) 1m - 8:57(8:57/m) 136/141bpm [1216b/mi] 96cal 6.71/7.03mph
6) 1m - 8:38(8:38/m) 137/141bpm [1183b/mi] 93cal 6.95/7.12mph
7) 1m - 8:38(8:38/m) 137/141bpm [1183b/mi] 91cal 6.95/7.51mph
8) 0.05m - 21(7:38/m) 136/138bpm [1037b/mi] 3cal 7.87/7.33mph
9:16 8:27 8:36 8:53 8:57 8:38 8:38 21

Pace

4% 27% 33% 32% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 126 92-141 1249 161 156-164 72/42
0.50 4:48 2:20 9:19 136 127-141 1267 160 156-162 9/10
0.75 7:08 2:19 9:18 140 135-146 1301 158 154-162 11/7
1.00 9:16 2:08 8:32 141 133-150 1204 158 156-160 14/7
1.25 11:28 2:12 8:48 138 131-145 1214 158 156-160 20/17
1.50 13:34 2:06 8:25 142 135-148 1195 159 158-162 9/4
1.75 15:38 2:04 8:15 145 140-148 1197 159 156-164 20/7
2.00 17:43 2:05 8:19 143 136-148 1189 159 158-164 18/20
2.25 19:54 2:12 8:47 142 133-150 1246 158 154-164 5/24
2.50 22:02 2:08 8:30 143 137-149 1216 158 156-162 19/10
2.75 24:07 2:05 8:21 143 136-149 1195 157 154-162 11/23
3.00 26:19 2:12 8:46 146 139-149 1281 158 156-162 33/7
3.25 28:28 2:09 8:37 140 136-147 1206 157 154-160 14/31
3.50 30:42 2:14 8:55 138 134-142 1231 156 154-160 8/23
3.75 32:56 2:14 8:57 135 128-140 1209 158 156-162 16/11
4.00 35:12 2:16 9:03 137 134-139 1240 156 154-158 10/19
4.25 37:22 2:11 8:42 136 134-141 1183 157 156-162 20/8
4.50 39:37 2:15 8:58 136 132-138 1221 155 152-158 12/20
4.75 41:53 2:15 9:02 136 135-138 1228 157 154-160 13/7
5.00 44:08 2:15 9:01 138 136-140 1244 156 152-160 22/15
5.25 46:18 2:10 8:39 139 133-141 1203 158 156-160 19/3
5.50 48:29 2:11 8:45 135 128-138 1182 157 154-160 16/17
5.75 50:36 2:07 8:29 138 136-140 1170 158 154-162 13/16
6.00 52:46 2:10 8:39 138 137-141 1194 158 156-162 6/17
6.25 54:55 2:10 8:38 138 135-141 1192 157 154-160 21/10
6.50 57:06 2:11 8:42 138 135-141 1201 156 154-160 16/16
6.75 59:16 2:10 8:42 137 134-139 1191 155 150-158 13/7
7.00 1:01:24 2:07 8:29 136 133-139 1153 157 156-160 23/18
7.05 1:01:46 22 8:11 137 135-138 1120 160 158-160 0/0

Heart

138/150max
  • Show Beats/Mile

Elevation

Asc 383m, Range 66m, Flat prediction 1:01:59
Elevation Graph
Biggest Climbs (m) Min/mi
30 10.5% 8:40
21 8.2% 8:31
20 9.2% 8:21
18 6.2% 8:21
15 5.3% 8:38
14 4.8% 8:54
See your biggest climbs

Cadence

158 (164 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 43.56% More
800m 4:06 8:14 50.95% More
1km 5:08 8:16 52.98% More
Mile 8:24 8:24 55.02% More
5k 26:47 8:37 58.76% More
5 miles 43:23 8:41 59.24% More
10k 53:58 8:41 59.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 59.21
5km 25:55 8:21 60.72
5M 42:55 8:35 59.90
10km 54:02 8:42 59.50
10M 1:29:28 8:57 59.50
Half 1:59:07 9:06 58.74
20M 3:06:32 9:20 59.44
Mara 4:08:21 9:29 59.53
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