-
Time
1:01:46
-
Miles
7.05
-
Min/mi
8:46
-
Pacing
94%
-
WAVA
59.51
-
Stride(cm)
116
-
Cals
692
-
Cadence
158
-
BPM
138
-
%MHR
81
-
B/mi
1213
-
Asc(m)
383
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 135/150bpm [1250b/mi] 106cal 6.48/7.08mph
2) 1m - 8:27(8:27/m) 142/150bpm [1201b/mi] 101cal 7.1/7.68mph
3) 1m - 8:36(8:36/m) 143/150bpm [1230b/mi] 103cal 6.97/7.26mph
4) 1m - 8:53(8:53/m) 137/147bpm [1216b/mi] 99cal 6.76/7.1mph
5) 1m - 8:57(8:57/m) 136/141bpm [1216b/mi] 96cal 6.71/7.03mph
6) 1m - 8:38(8:38/m) 137/141bpm [1183b/mi] 93cal 6.95/7.12mph
7) 1m - 8:38(8:38/m) 137/141bpm [1183b/mi] 91cal 6.95/7.51mph
8) 0.05m - 21(7:38/m) 136/138bpm [1037b/mi] 3cal 7.87/7.33mph
9:16 8:27 8:36 8:53 8:57 8:38 8:38 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
126 92-141 |
1249 |
161 156-164 |
72/42 |
0.50 |
4:48 |
2:20 |
9:19 |
136 127-141 |
1267 |
160 156-162 |
9/10 |
0.75 |
7:08 |
2:19 |
9:18 |
140 135-146 |
1301 |
158 154-162 |
11/7 |
1.00 |
9:16 |
2:08 |
8:32 |
141 133-150 |
1204 |
158 156-160 |
14/7 |
1.25 |
11:28 |
2:12 |
8:48 |
138 131-145 |
1214 |
158 156-160 |
20/17 |
1.50 |
13:34 |
2:06 |
8:25 |
142 135-148 |
1195 |
159 158-162 |
9/4 |
1.75 |
15:38 |
2:04 |
8:15 |
145 140-148 |
1197 |
159 156-164 |
20/7 |
2.00 |
17:43 |
2:05 |
8:19 |
143 136-148 |
1189 |
159 158-164 |
18/20 |
2.25 |
19:54 |
2:12 |
8:47 |
142 133-150 |
1246 |
158 154-164 |
5/24 |
2.50 |
22:02 |
2:08 |
8:30 |
143 137-149 |
1216 |
158 156-162 |
19/10 |
2.75 |
24:07 |
2:05 |
8:21 |
143 136-149 |
1195 |
157 154-162 |
11/23 |
3.00 |
26:19 |
2:12 |
8:46 |
146 139-149 |
1281 |
158 156-162 |
33/7 |
3.25 |
28:28 |
2:09 |
8:37 |
140 136-147 |
1206 |
157 154-160 |
14/31 |
3.50 |
30:42 |
2:14 |
8:55 |
138 134-142 |
1231 |
156 154-160 |
8/23 |
3.75 |
32:56 |
2:14 |
8:57 |
135 128-140 |
1209 |
158 156-162 |
16/11 |
4.00 |
35:12 |
2:16 |
9:03 |
137 134-139 |
1240 |
156 154-158 |
10/19 |
4.25 |
37:22 |
2:11 |
8:42 |
136 134-141 |
1183 |
157 156-162 |
20/8 |
4.50 |
39:37 |
2:15 |
8:58 |
136 132-138 |
1221 |
155 152-158 |
12/20 |
4.75 |
41:53 |
2:15 |
9:02 |
136 135-138 |
1228 |
157 154-160 |
13/7 |
5.00 |
44:08 |
2:15 |
9:01 |
138 136-140 |
1244 |
156 152-160 |
22/15 |
5.25 |
46:18 |
2:10 |
8:39 |
139 133-141 |
1203 |
158 156-160 |
19/3 |
5.50 |
48:29 |
2:11 |
8:45 |
135 128-138 |
1182 |
157 154-160 |
16/17 |
5.75 |
50:36 |
2:07 |
8:29 |
138 136-140 |
1170 |
158 154-162 |
13/16 |
6.00 |
52:46 |
2:10 |
8:39 |
138 137-141 |
1194 |
158 156-162 |
6/17 |
6.25 |
54:55 |
2:10 |
8:38 |
138 135-141 |
1192 |
157 154-160 |
21/10 |
6.50 |
57:06 |
2:11 |
8:42 |
138 135-141 |
1201 |
156 154-160 |
16/16 |
6.75 |
59:16 |
2:10 |
8:42 |
137 134-139 |
1191 |
155 150-158 |
13/7 |
7.00 |
1:01:24 |
2:07 |
8:29 |
136 133-139 |
1153 |
157 156-160 |
23/18 |
7.05 |
1:01:46 |
22 |
8:11 |
137 135-138 |
1120 |
160 158-160 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 10.5% |
8:40
|
21 8.2% |
8:31
|
20 9.2% |
8:21
|
18 6.2% |
8:21
|
15 5.3% |
8:38
|
14 4.8% |
8:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
43.56% |
More |
800m |
4:06 |
8:14 |
50.95% |
More |
1km |
5:08 |
8:16 |
52.98% |
More |
Mile |
8:24 |
8:24 |
55.02% |
More |
5k |
26:47 |
8:37 |
58.76% |
More |
5 miles |
43:23 |
8:41 |
59.24% |
More |
10k |
53:58 |
8:41 |
59.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
59.21 |
5km |
25:55 |
8:21 |
60.72 |
5M |
42:55 |
8:35 |
59.90 |
10km |
54:02 |
8:42 |
59.50 |
10M |
1:29:28 |
8:57 |
59.50 |
Half |
1:59:07 |
9:06 |
58.74 |
20M |
3:06:32 |
9:20 |
59.44 |
Mara |
4:08:21 |
9:29 |
59.53 |
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