-
Time
1:44:59
-
Miles
18.60
-
Mph
10.6
-
FBI
56.02
-
Cals
478
-
BPM
115
-
%MHR
66.8
-
B/mi
648
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:23(3:05/km) 100/114bpm [308b/km] 71cal 19.49/0kmph
2) 5km - 11:45(2:21/km) 117/138bpm [275b/km] 67cal 25.52/0kmph
3) 5km - 23:33(4:43/km) 99/125bpm [466b/km] 72cal 12.74/0kmph
4) 5km - 10:38(2:08/km) 147/176bpm [313b/km] 83cal 28.21/0kmph
5) 5km - 9:59(2:00/km) 168/177bpm [335b/km] 100cal 30.05/0kmph
6) 4.93km - 33:40(6:49/km) 106/173bpm [723b/km] 85cal 8.79/0kmph
15:23 11:45 23:33 10:38 9:59 33:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:32 |
4:32 |
6.61 |
82 56-111 |
745 |
1.00 |
6:30 |
1:57 |
15.34 |
107 103-109 |
419 |
1.50 |
8:36 |
2:06 |
14.26 |
110 107-112 |
463 |
2.00 |
10:27 |
1:51 |
16.20 |
109 103-113 |
404 |
2.50 |
13:07 |
2:40 |
11.28 |
109 100-114 |
580 |
3.00 |
14:51 |
1:44 |
17.23 |
104 101-107 |
362 |
3.50 |
17:13 |
2:22 |
12.69 |
107 98-113 |
506 |
4.00 |
19:38 |
2:25 |
12.43 |
110 107-115 |
531 |
4.50 |
21:36 |
1:58 |
15.30 |
111 105-116 |
435 |
5.00 |
23:07 |
1:32 |
19.59 |
115 110-123 |
352 |
5.50 |
25:05 |
1:57 |
15.36 |
131 124-138 |
512 |
6.00 |
26:30 |
1:25 |
21.19 |
128 116-138 |
362 |
6.50 |
39:42 |
13:13 |
2.27 |
97 70-128 |
2563 |
7.00 |
41:27 |
1:44 |
17.26 |
99 81-108 |
344 |
7.50 |
43:38 |
2:12 |
13.66 |
105 99-110 |
461 |
8.00 |
45:17 |
1:39 |
18.19 |
103 100-107 |
340 |
8.50 |
47:25 |
2:08 |
14.07 |
105 102-109 |
448 |
9.00 |
49:23 |
1:58 |
15.27 |
106 96-108 |
417 |
9.50 |
51:20 |
1:57 |
15.45 |
94 89-97 |
365 |
10.00 |
53:12 |
1:52 |
16.05 |
100 95-105 |
374 |
10.50 |
54:56 |
1:44 |
17.30 |
152 101-166 |
527 |
11.00 |
56:44 |
1:48 |
16.62 |
164 159-169 |
592 |
11.50 |
58:37 |
1:53 |
15.93 |
166 160-176 |
625 |
12.00 |
1:00:07 |
1:29 |
20.11 |
164 161-168 |
489 |
12.50 |
1:01:31 |
1:24 |
21.42 |
162 159-164 |
454 |
13.00 |
1:03:05 |
1:34 |
19.10 |
166 162-171 |
522 |
13.50 |
1:04:27 |
1:22 |
21.86 |
166 164-169 |
456 |
14.00 |
1:06:00 |
1:32 |
19.50 |
167 165-172 |
514 |
14.50 |
1:07:38 |
1:39 |
18.21 |
168 164-173 |
553 |
15.00 |
1:09:09 |
1:31 |
19.87 |
168 165-173 |
507 |
15.50 |
1:11:12 |
2:03 |
14.59 |
172 167-177 |
707 |
16.00 |
1:12:15 |
1:03 |
28.59 |
169 167-173 |
355 |
16.50 |
1:13:43 |
1:28 |
20.57 |
171 168-173 |
499 |
17.00 |
1:19:51 |
6:08 |
4.89 |
115 86-172 |
1411 |
17.50 |
1:36:01 |
16:10 |
1.86 |
94 70-119 |
3039 |
18.00 |
1:38:33 |
2:32 |
11.84 |
108 99-113 |
547 |
18.50 |
1:42:41 |
4:08 |
7.26 |
108 103-115 |
893 |
18.60 |
1:44:58 |
2:17 |
2.61 |
101 93-110 |
2318 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:52 |
More |
800m |
1:02 |
2:04 |
More |
1km |
1:22 |
2:11 |
More |
Mile |
2:29 |
2:29 |
More |
5k |
9:20 |
3:00 |
More |
5 miles |
15:05 |
3:01 |
More |
10k |
19:35 |
3:09 |
More |
10 miles |
33:54 |
3:23 |
More |
Half |
56:55 |
4:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:23 |
5:26 |
20km |
1:08:28 |
5:31 |
15 miles |
1:23:35 |
5:34 |
20 miles |
1:53:23 |
5:40 |
40km |
2:22:45 |
5:45 |
25 miles |
2:23:38 |
5:45 |
42km |
2:30:20 |
5:46 |
50 miles |
4:59:28 |
5:59 |
56 miles |
5:37:41 |
6:02 |
100 miles |
10:24:22 |
6:15 |
112 miles |
11:44:03 |
6:17 |
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