Tue 4th May 2021 at 6:00pm by WindchillQueen

Bike > General

  • Time
    1:44:59
  • Miles
    18.60
  • Mph
    10.6
  • FBI
    56.02
  • Cals
    478
  • BPM
    115
  • %MHR
    66.8
  • B/mi
    648
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 15:23(3:05/km) 100/114bpm [308b/km] 71cal 19.49/0kmph
2) 5km - 11:45(2:21/km) 117/138bpm [275b/km] 67cal 25.52/0kmph
3) 5km - 23:33(4:43/km) 99/125bpm [466b/km] 72cal 12.74/0kmph
4) 5km - 10:38(2:08/km) 147/176bpm [313b/km] 83cal 28.21/0kmph
5) 5km - 9:59(2:00/km) 168/177bpm [335b/km] 100cal 30.05/0kmph
6) 4.93km - 33:40(6:49/km) 106/173bpm [723b/km] 85cal 8.79/0kmph
15:23 11:45 23:33 10:38 9:59 33:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 2% 10% 26% 56%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 4:32 4:32 6.61 82 56-111 745
1.00 6:30 1:57 15.34 107 103-109 419
1.50 8:36 2:06 14.26 110 107-112 463
2.00 10:27 1:51 16.20 109 103-113 404
2.50 13:07 2:40 11.28 109 100-114 580
3.00 14:51 1:44 17.23 104 101-107 362
3.50 17:13 2:22 12.69 107 98-113 506
4.00 19:38 2:25 12.43 110 107-115 531
4.50 21:36 1:58 15.30 111 105-116 435
5.00 23:07 1:32 19.59 115 110-123 352
5.50 25:05 1:57 15.36 131 124-138 512
6.00 26:30 1:25 21.19 128 116-138 362
6.50 39:42 13:13 2.27 97 70-128 2563
7.00 41:27 1:44 17.26 99 81-108 344
7.50 43:38 2:12 13.66 105 99-110 461
8.00 45:17 1:39 18.19 103 100-107 340
8.50 47:25 2:08 14.07 105 102-109 448
9.00 49:23 1:58 15.27 106 96-108 417
9.50 51:20 1:57 15.45 94 89-97 365
10.00 53:12 1:52 16.05 100 95-105 374
10.50 54:56 1:44 17.30 152 101-166 527
11.00 56:44 1:48 16.62 164 159-169 592
11.50 58:37 1:53 15.93 166 160-176 625
12.00 1:00:07 1:29 20.11 164 161-168 489
12.50 1:01:31 1:24 21.42 162 159-164 454
13.00 1:03:05 1:34 19.10 166 162-171 522
13.50 1:04:27 1:22 21.86 166 164-169 456
14.00 1:06:00 1:32 19.50 167 165-172 514
14.50 1:07:38 1:39 18.21 168 164-173 553
15.00 1:09:09 1:31 19.87 168 165-173 507
15.50 1:11:12 2:03 14.59 172 167-177 707
16.00 1:12:15 1:03 28.59 169 167-173 355
16.50 1:13:43 1:28 20.57 171 168-173 499
17.00 1:19:51 6:08 4.89 115 86-172 1411
17.50 1:36:01 16:10 1.86 94 70-119 3039
18.00 1:38:33 2:32 11.84 108 99-113 547
18.50 1:42:41 4:08 7.26 108 103-115 893
18.60 1:44:58 2:17 2.61 101 93-110 2318

Heart

115/177max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:52 More
800m 1:02 2:04 More
1km 1:22 2:11 More
Mile 2:29 2:29 More
5k 9:20 3:00 More
5 miles 15:05 3:01 More
10k 19:35 3:09 More
10 miles 33:54 3:23 More
Half 56:55 4:21 More

Predictions

Dist Time Per Mile
10 miles 54:23 5:26
20km 1:08:28 5:31
15 miles 1:23:35 5:34
20 miles 1:53:23 5:40
40km 2:22:45 5:45
25 miles 2:23:38 5:45
42km 2:30:20 5:46
50 miles 4:59:28 5:59
56 miles 5:37:41 6:02
100 miles 10:24:22 6:15
112 miles 11:44:03 6:17

Bespoke Fields

sea state
stroke
gear - wetsuit / footwear
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