Tue 4th May 2021 at 6:00pm by neufalabonk

Run > General

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Time
59:55
Miles
3.26
Min/mi
18:23
Pacing
91%
WAVA
25.80
Stride(cm)
85
Cals
394
Cadence
103
BPM
88
%MHR
50.2
B/mi
1625
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:07(19:07/m) 91/98bpm [1740b/mi] 127cal
2) 1m - 18:13(18:13/m) 89/94bpm [1622b/mi] 117cal
3) 1m - 17:42(17:42/m) 87/96bpm [1540b/mi] 118cal
4) 0.26m - 4:53(18:59/m) 82/82bpm [1557b/mi] 32cal

19:07 18:13 17:42 4:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:03	84 84-84	1516	103 96-110	0/4
0.25	4:35	2:19	18:33	85 84-90	1577	102 96-108	3/0
0.38	6:52	2:17	18:20	92 90-98	1686	104 94-110	3/0
0.50	9:10	2:18	18:25	96 84-98	1767	101 96-108	2/0
0.63	11:36	2:26	19:30	85 84-94	1657	99 92-106	5/0
0.75	14:06	2:30	20:00	94 94-95	1880	99 92-108	2/0
0.88	16:32	2:26	19:24	94 93-95	1824	99 92-106	2/0
1.00	19:08	2:37	20:54	92 90-93	1922	100 96-104	0/1
1.13	21:25	2:17	18:15	90 89-90	1643	103 98-108	0/2
1.25	23:35	2:10	17:20	89 89-89	1543	104 100-108	0/2
1.38	26:03	2:28	19:41	89 89-91	1751	104 100-108	5/0
1.50	28:21	2:18	18:26	91 91-94	1677	100 92-108	1/0
1.63	30:49	2:28	19:46	93 90-94	1839	103 100-108	1/0
1.75	33:05	2:16	18:08	90 86-90	1632	104 98-110	0/1
1.88	35:03	1:58	15:41	86 86-86	1349	106 100-112	0/3
2.00	37:22	2:18	18:28	86 86-86	1588	104 100-110	4/0
2.13	39:40	2:19	18:31	90 86-91	1667	102 94-108	0/0
2.25	41:49	2:09	17:08	89 89-91	1525	102 94-108	0/0
2.38	44:00	2:11	17:27	86 85-89	1501	104 96-114	0/0
2.50	46:16	2:17	18:13	93 85-96	1694	102 90-112	0/3
2.63	48:18	2:01	16:09	89 85-96	1438	108 102-114	0/7
2.75	50:34	2:17	18:14	83 81-85	1513	103 94-110	0/4
2.88	52:49	2:15	17:59	81 81-82	1457	105 98-110	0/1
3.00	55:02	2:12	17:40	82 82-82	1448	106 102-110	0/1
3.13	57:16	2:15	17:58	82 82-82	1473	104 98-110	1/4
3.25	59:49	2:32	20:17	82 82-82	1663	106 98-118	5/0
3.26	59:55	6	15:21	82 82-82	1259	108 108-108	0/0

Heart

88/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 22m, Flat prediction 59:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	19:03
See your biggest climbs

Cadence

103 (118 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	102	3.3	59:55	18:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:20	20.46%	More
800m	8:31	17:08	22.95%	More
1km	10:40	17:10	23.89%	More
Mile	17:20	17:20	24.96%	More
5k	56:47	18:17	25.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:31	15:31	27.88
5km	56:43	18:15	25.96
5M	1:37:42	19:32	24.55
10km	2:05:14	20:09	23.93
10M	3:35:45	21:35	22.96
Half	4:53:45	22:25	22.14
20M	7:56:27	23:49	21.63
Mara	10:48:44	24:46	21.18

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Training Effect
Average Cadence