Tue 4th May 2021 at 7:00pm by Iris

Run > General

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Time
59:28
Miles
6.10
Min/mi
9:45
Pacing
88%
WAVA
53.34
Stride(cm)
93
Cals
676
Cadence
177
BPM
161
%MHR
93.6
B/mi
1570
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 139/154bpm [1317b/mi] 89cal
2) 1m - 10:22(10:22/m) 150/168bpm [1554b/mi] 107cal
3) 1m - 9:52(9:52/m) 163/175bpm [1609b/mi] 113cal
4) 1m - 10:23(10:23/m) 164/184bpm [1704b/mi] 119cal
5) 1m - 9:33(9:33/m) 178/189bpm [1701b/mi] 124cal
6) 1m - 8:54(8:54/m) 176/192bpm [1567b/mi] 114cal
7) 0.1m - 55(8:50/m) 169/173bpm [1492b/mi] 10cal

9:28 10:22 9:52 10:23 9:33 8:54 55

Pace

10%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	115 66-146	1122	175 88-180	3/2
0.50	4:39	2:13	8:52	142 129-151	1258	181 178-186	2/3
0.75	7:02	2:23	9:31	146 140-153	1389	174 84-188	2/1
1.00	9:28	2:26	9:46	150 147-154	1464	176 172-184	4/4
1.25	12:11	2:43	10:50	157 143-165	1701	174 128-184	5/3
1.50	14:53	2:42	10:49	145 132-157	1567	175 164-182	4/3
1.75	17:22	2:29	9:57	142 135-152	1414	173 118-184	7/3
2.00	19:50	2:28	9:52	156 148-166	1540	175 160-180	5/5
2.25	22:26	2:36	10:23	159 153-163	1651	173 104-230	3/4
2.50	24:53	2:27	9:49	162 156-173	1590	174 170-176	5/3
2.75	27:18	2:25	9:39	164 155-174	1582	174 166-178	7/3
3.00	29:42	2:24	9:37	169 162-175	1624	177 170-182	7/3
3.25	32:12	2:30	10:01	164 158-172	1642	178 170-234	4/5
3.50	35:19	3:07	12:26	156 150-162	1940	175 170-184	5/4
3.75	38:02	2:43 +7	10:51	162 155-167	1757	173 68-184	8/2
4.00	40:13	2:12	8:47	178 165-183	1564	182 180-186	1/6
4.25	42:25	2:12	8:48	179 172-185	1574	181 178-184	0/4
4.50	44:48	2:23	9:30	178 172-185	1692	177 164-182	1/4
4.75	47:08	2:20	9:21	181 176-189	1692	179 176-182	2/3
5.00	49:46	2:38	10:33	174 167-184	1837	176 154-182	3/2
5.25	52:12	2:26	9:42	180 169-192	1747	180 146-186	2/3
5.50	54:21	2:09	8:37	178 172-186	1535	183 180-186	1/4
5.75	56:30	2:09	8:36	179 170-189	1539	182 178-184	0/3
6.00	58:44	2:14 +3	8:56	169 163-177	1509	182 174-186	0/5
6.10	59:39	55	8:53	168 164-171	1492	180 178-182	0/1

Heart

161/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 59:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (234 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	6.1	58:52	9:42
Walk	0.8	95	0	29	23:37
Still	0.2	-	-	7	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	44.54%	More
800m	4:15	8:32	48.23%	More
1km	5:23	8:40	49.51%	More
Mile	8:53	8:53	50.99%	More
5k	29:59	9:39	52.76%	More
5 miles	49:12	9:50	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.74
5km	29:05	9:22	54.39
5M	48:10	9:38	53.59
10km	1:00:39	9:46	53.29
10M	1:40:25	10:03	52.93
Half	2:13:42	10:12	51.87
20M	3:29:22	10:28	52.02
Mara	4:38:45	10:38	51.67

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