Tue 4th May 2021 at 3:00pm by HazelnutCH
Run > Warm Down
- windy
-
Time
33:50
-
Miles
3.90
-
Min/mi
8:41
-
Pacing
90%
-
WAVA
59.62
-
Stride(cm)
101
-
Cals
200
-
Watts
196
-
Cadence
184
-
BPM
125
-
%MHR
73.2
-
B/mi
1085
-
Asc(m)
2
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 5:45(9:15/m) 123/129bpm [1139b/mi] 32cal 187/W 6.48/8.31mph
2) 0.62m - 5:16(8:29/m) 126/131bpm [1069b/mi] 30cal 200/W 7.08/7.63mph
3) 0.62m - 5:26(8:45/m) 126/132bpm [1103b/mi] 36cal 194/W 6.86/7.51mph
4) 0.62m - 5:14(8:26/m) 129/133bpm [1087b/mi] 32cal 206/W 7.12/10.65mph
5) 0.62m - 5:18(8:32/m) 124/128bpm [1058b/mi] 30cal 199/W 7.04/7.43mph
6) 0.62m - 5:21(8:37/m) 123/129bpm [1059b/mi] 35cal 191/W 6.97/7.63mph
7) 0.17m - 1:29(8:28/m) 124/127bpm [1050b/mi] 5cal 189/W 7.08/7.79mph
5:45 5:16 5:26 5:14 5:18 5:21 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:58 |
113 96-123 |
1125 |
180 172-182 |
165 140-198 |
522/2 |
0.25 |
2:34 |
1:19 |
10:36 |
125 122-129 |
1324 |
182 180-184 |
194 155-225 |
5/3 |
0.38 |
3:35 |
1:00 |
8:03 |
128 126-129 |
1031 |
182 174-184 |
197 142-232 |
4/2 |
0.50 |
4:45 |
1:11 |
9:25 |
124 123-126 |
1168 |
183 174-186 |
192 174-214 |
1/3 |
0.63 |
5:46 |
1:01 |
8:10 |
127 124-128 |
1038 |
184 184-186 |
190 176-211 |
3/1 |
0.75 |
6:44 |
57 |
7:38 |
123 121-127 |
938 |
184 182-188 |
195 178-227 |
2/7 |
0.88 |
7:46 |
1:02 |
8:19 |
124 121-126 |
1032 |
181 180-184 |
205 182-239 |
1/4 |
1.00 |
8:52 |
1:06 |
8:48 |
126 123-129 |
1109 |
183 182-186 |
203 185-235 |
4/2 |
1.13 |
10:02 |
1:10 |
9:21 |
128 127-131 |
1198 |
183 180-186 |
219 188-252 |
6/0 |
1.25 |
11:04 |
1:02 |
8:13 |
128 124-131 |
1051 |
185 182-188 |
171 149-233 |
4/7 |
1.38 |
12:08 |
1:04 |
8:30 |
123 121-125 |
1045 |
183 182-186 |
187 153-217 |
4/6 |
1.50 |
13:13 |
1:05 |
8:42 |
126 124-127 |
1095 |
184 184-186 |
196 170-221 |
3/3 |
1.63 |
14:12 |
59 |
7:51 |
126 124-128 |
990 |
185 184-188 |
191 181-207 |
1/2 |
1.75 |
15:15 |
1:03 |
8:26 |
124 123-127 |
1045 |
185 182-188 |
213 197-241 |
1/1 |
1.88 |
16:32 |
1:17 |
10:15 |
129 125-132 |
1322 |
186 184-188 |
183 149-217 |
8/2 |
2.00 |
17:28 |
56 |
7:29 |
131 130-132 |
980 |
186 184-188 |
201 155-279 |
2/6 |
2.13 |
18:32 |
1:04 |
8:32 |
130 128-132 |
1110 |
186 184-192 |
220 195-247 |
7/6 |
2.25 |
19:40 |
1:08 |
9:04 |
128 127-129 |
1161 |
186 184-188 |
226 178-253 |
9/0 |
2.38 |
20:44 |
1:04 |
8:30 |
130 126-133 |
1105 |
186 184-190 |
175 137-216 |
5/11 |
2.50 |
21:48 |
1:05 |
8:38 |
127 126-128 |
1096 |
186 184-188 |
208 197-224 |
4/1 |
2.63 |
22:53 |
1:05 |
8:38 |
126 124-128 |
1088 |
185 184-186 |
194 176-211 |
2/2 |
2.75 |
23:54 |
1:01 |
8:06 |
126 124-126 |
1020 |
185 184-186 |
198 183-223 |
4/3 |
2.88 |
24:56 |
1:02 |
8:16 |
124 122-125 |
1026 |
185 182-186 |
197 188-206 |
1/2 |
3.00 |
25:59 |
1:03 |
8:27 |
122 121-124 |
1032 |
184 182-186 |
194 185-211 |
3/4 |
3.13 |
27:10 |
1:10 |
9:23 |
123 121-124 |
1154 |
185 184-186 |
207 174-295 |
8/6 |
3.25 |
28:17 |
1:07 |
8:57 |
126 123-129 |
1127 |
186 184-188 |
182 153-225 |
5/4 |
3.38 |
29:22 |
1:05 |
8:40 |
123 120-128 |
1067 |
183 182-188 |
189 167-230 |
2/4 |
3.50 |
30:24 |
1:02 |
8:16 |
124 121-126 |
1026 |
184 182-186 |
197 171-228 |
3/2 |
3.63 |
31:26 |
1:02 |
8:19 |
120 118-124 |
999 |
183 180-184 |
197 173-228 |
1/5 |
3.75 |
32:35 |
1:09 |
9:12 |
123 120-125 |
1131 |
183 180-186 |
196 180-208 |
2/2 |
3.88 |
33:40 |
1:04 |
8:35 |
124 122-126 |
1065 |
185 184-188 |
185 170-204 |
1/4 |
3.90 |
33:53 |
13 |
8:15 |
126 126-127 |
1039 |
186 184-186 |
194 184-207 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
48.65% |
More |
800m |
4:03 |
8:08 |
51.05% |
More |
1km |
5:10 |
8:19 |
52.01% |
More |
Mile |
8:21 |
8:21 |
54.69% |
More |
5k |
26:31 |
8:32 |
60.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
57.14 |
5km |
26:35 |
8:33 |
60.08 |
5M |
44:02 |
8:48 |
59.18 |
10km |
55:26 |
8:55 |
58.85 |
10M |
1:31:48 |
9:11 |
58.48 |
Half |
2:02:13 |
9:20 |
57.32 |
20M |
3:11:23 |
9:34 |
57.51 |
Mara |
4:14:49 |
9:44 |
57.15 |
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