Tue 4th May 2021 at 3:00pm by HazelnutCH

Run > Warm Down

  • windy
  • Time
    33:50
  • Miles
    3.90
  • Min/mi
    8:41
  • Pacing
    90%
  • WAVA
    59.62
  • Stride(cm)
    101
  • Cals
    200
  • Watts
    196
  • Cadence
    184
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1085
  • Asc(m)
    2
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 123/129bpm [1139b/mi] 32cal 187/W 6.48/8.31mph
2) 0.62m - 5:16(8:29/m) 126/131bpm [1069b/mi] 30cal 200/W 7.08/7.63mph
3) 0.62m - 5:26(8:45/m) 126/132bpm [1103b/mi] 36cal 194/W 6.86/7.51mph
4) 0.62m - 5:14(8:26/m) 129/133bpm [1087b/mi] 32cal 206/W 7.12/10.65mph
5) 0.62m - 5:18(8:32/m) 124/128bpm [1058b/mi] 30cal 199/W 7.04/7.43mph
6) 0.62m - 5:21(8:37/m) 123/129bpm [1059b/mi] 35cal 191/W 6.97/7.63mph
7) 0.17m - 1:29(8:28/m) 124/127bpm [1050b/mi] 5cal 189/W 7.08/7.79mph
5:45 5:16 5:26 5:14 5:18 5:21 1:29

Pace

5% 13% 57% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:58 113 96-123 1125 180 172-182 165 140-198 522/2
0.25 2:34 1:19 10:36 125 122-129 1324 182 180-184 194 155-225 5/3
0.38 3:35 1:00 8:03 128 126-129 1031 182 174-184 197 142-232 4/2
0.50 4:45 1:11 9:25 124 123-126 1168 183 174-186 192 174-214 1/3
0.63 5:46 1:01 8:10 127 124-128 1038 184 184-186 190 176-211 3/1
0.75 6:44 57 7:38 123 121-127 938 184 182-188 195 178-227 2/7
0.88 7:46 1:02 8:19 124 121-126 1032 181 180-184 205 182-239 1/4
1.00 8:52 1:06 8:48 126 123-129 1109 183 182-186 203 185-235 4/2
1.13 10:02 1:10 9:21 128 127-131 1198 183 180-186 219 188-252 6/0
1.25 11:04 1:02 8:13 128 124-131 1051 185 182-188 171 149-233 4/7
1.38 12:08 1:04 8:30 123 121-125 1045 183 182-186 187 153-217 4/6
1.50 13:13 1:05 8:42 126 124-127 1095 184 184-186 196 170-221 3/3
1.63 14:12 59 7:51 126 124-128 990 185 184-188 191 181-207 1/2
1.75 15:15 1:03 8:26 124 123-127 1045 185 182-188 213 197-241 1/1
1.88 16:32 1:17 10:15 129 125-132 1322 186 184-188 183 149-217 8/2
2.00 17:28 56 7:29 131 130-132 980 186 184-188 201 155-279 2/6
2.13 18:32 1:04 8:32 130 128-132 1110 186 184-192 220 195-247 7/6
2.25 19:40 1:08 9:04 128 127-129 1161 186 184-188 226 178-253 9/0
2.38 20:44 1:04 8:30 130 126-133 1105 186 184-190 175 137-216 5/11
2.50 21:48 1:05 8:38 127 126-128 1096 186 184-188 208 197-224 4/1
2.63 22:53 1:05 8:38 126 124-128 1088 185 184-186 194 176-211 2/2
2.75 23:54 1:01 8:06 126 124-126 1020 185 184-186 198 183-223 4/3
2.88 24:56 1:02 8:16 124 122-125 1026 185 182-186 197 188-206 1/2
3.00 25:59 1:03 8:27 122 121-124 1032 184 182-186 194 185-211 3/4
3.13 27:10 1:10 9:23 123 121-124 1154 185 184-186 207 174-295 8/6
3.25 28:17 1:07 8:57 126 123-129 1127 186 184-188 182 153-225 5/4
3.38 29:22 1:05 8:40 123 120-128 1067 183 182-188 189 167-230 2/4
3.50 30:24 1:02 8:16 124 121-126 1026 184 182-186 197 171-228 3/2
3.63 31:26 1:02 8:19 120 118-124 999 183 180-184 197 173-228 1/5
3.75 32:35 1:09 9:12 123 120-125 1131 183 180-186 196 180-208 2/2
3.88 33:40 1:04 8:35 124 122-126 1065 185 184-188 185 170-204 1/4
3.90 33:53 13 8:15 126 126-127 1039 186 184-186 194 184-207 0/0

Heart

125/133max
  • Show Beats/Mile

Elevation

Asc 2m, Range 537m, Flat prediction 33:38
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.8% 9:04
12 4.3% 9:20
See your biggest climbs

Power

196W (295 max)
Power Graph
Power Bands

Cadence

184 (192 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 48.65% More
800m 4:03 8:08 51.05% More
1km 5:10 8:19 52.01% More
Mile 8:21 8:21 54.69% More
5k 26:31 8:32 60.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 57.14
5km 26:35 8:33 60.08
5M 44:02 8:48 59.18
10km 55:26 8:55 58.85
10M 1:31:48 9:11 58.48
Half 2:02:13 9:20 57.32
20M 3:11:23 9:34 57.51
Mara 4:14:49 9:44 57.15
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