Tue 4th May 2021 at 1:00pm by HazelnutCH

Run > Warm Up

windy

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Time
16:40
Miles
1.87
Min/mi
8:55
Pacing
88%
WAVA
55.68
Stride(cm)
101
Cals
126
Watts
188
Cadence
179
BPM
145
%MHR
85
B/mi
1295
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 131/148bpm [1199b/mi] 35cal 189/W 6.56/8.67mph
2) 0.62m - 5:20(8:35/m) 152/155bpm [1304b/mi] 41cal 198/W 6.99/8.02mph
3) 0.62m - 5:33(8:55/m) 153/157bpm [1365b/mi] 50cal 176/W 6.72/10.03mph
4) 0.01m - 7(12:54/m) 156/156bpm [2011b/mi] 224/W 4.65/8.98mph

5:41 5:20 5:33 7

Pace

10%

13%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:47	107 102-117	1046	174 172-174	190 157-208	520/1
0.13	1:11	34	9:05	124 117-128	1126	174 172-176	181 165-203	1/3
0.19	1:46	35	9:18	131 129-133	1217	174 170-176	178 167-194	3/2
0.25	2:18	32	8:36	128 127-133	1100	176 172-176	179 155-206	2/2
0.31	2:55	37	9:52	130 128-133	1283	177 174-178	189 175-205	1/1
0.38	3:39	45	11:53	132 132-134	1568	176 176-178	200 173-221	5/0
0.44	4:18	38	10:13	134 132-136	1369	178 176-180	186 164-198	5/0
0.50	4:44	27	7:06	141 136-144	1000	177 172-178	179 148-204	4/1
0.56	5:13	29	7:43	145 144-146	1120	176 172-178	202 198-209	1/4
0.63	5:43	30	7:58	147 145-148	1170	177 172-184	204 196-211	0/2
0.69	6:15	32	8:39	151 148-152	1306	178 172-182	219 201-245	2/1
0.75	6:49	34	8:56	151 151-152	1349	181 180-184	219 195-233	2/2
0.81	7:22	33	8:41	151 150-151	1310	180 178-182	187 175-205	4/1
0.88	7:53	32	8:30	151 151-151	1284	181 176-182	204 186-214	2/2
0.94	8:27	33	8:51	151 151-151	1336	179 174-182	193 179-203	2/0
1.00	8:59	33	8:41	152 151-153	1319	182 180-184	188 175-204	1/2
1.06	9:30	31	8:19	153 152-154	1274	179 174-182	186 177-196	1/3
1.13	10:02	32	8:30	154 153-155	1308	180 178-182	201 186-214	2/1
1.19	10:33	31	8:19	152 152-154	1265	182 180-182	187 178-206	2/2
1.25	11:05	32	8:30	152 151-153	1291	181 180-182	188 183-193	0/2
1.31	11:34	29	7:45	152 152-153	1179	180 178-182	185 177-190	0/4
1.38	12:15	41	10:52	152 152-154	1653	179 178-182	210 184-233	8/0
1.44	12:50	35	9:25	153 152-154	1441	179 178-180	176 119-214	2/1
1.50	13:23	33	8:46	152 152-154	1334	181 178-182	139 115-155	0/8
1.56	13:58	35	9:14	152 152-153	1404	180 178-180	193 159-223	2/0
1.63	14:31	33	8:54	152 152-154	1354	181 180-182	168 157-181	0/3
1.69	15:10	38	10:10	155 152-155	1576	181 180-182	151 95-262	1/0
1.75	15:45	35	9:24	155 154-156	1457	181 180-184	199 157-244	5/0
1.81	16:13	28	7:34	156 155-157	1180	180 178-182	133 122-154	0/5
1.87	16:41	28	7:42	156 155-157	1202	179 176-180	211 134-247	0/4

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 533m, Flat prediction 16:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.9%	10:14
11 6.9%	10:34
See your biggest climbs

Power

188W (262 max)

Power Graph

Power Bands

Cadence

179 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.9	16:41	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	49.50%	More
800m	4:04	8:11	50.74%	More
1km	5:08	8:16	52.31%	More
Mile	8:30	8:30	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.25
5km	28:33	9:11	55.94
5M	47:16	9:27	55.13
10km	59:31	9:35	54.81
10M	1:38:34	9:51	54.46
Half	2:11:13	10:01	53.39
20M	3:25:29	10:16	53.56
Mara	4:33:35	10:27	53.23

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