Tue 4th May 2021 at 6:00pm by Grandma
Run > General
-
Time
7:53
-
Miles
0.75
-
Min/mi
10:31
-
Pacing
93%
-
Stride(cm)
87
-
Cals
71
-
Cadence
174
-
BPM
149
-
%MHR
87.4
-
B/mi
1571
-
Asc(m)
27
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 7:53(10:33/m) 154/172bpm [1626b/mi] 71cal 5.68/7.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:57 |
116 84-140 |
1386 |
176 122-244 |
1/5 |
0.13 |
1:21 |
36 |
9:42 |
139 130-148 |
1349 |
174 172-176 |
2/0 |
0.19 |
1:58 |
37 |
9:47 |
160 146-168 |
1566 |
174 172-176 |
1/0 |
0.25 |
2:34 |
36 |
9:37 |
164 158-170 |
1577 |
174 172-176 |
0/1 |
0.31 |
3:12 |
38 |
10:12 |
159 157-163 |
1622 |
174 170-176 |
0/1 |
0.38 |
3:56 |
44 |
11:42 |
162 157-166 |
1895 |
176 174-176 |
5/0 |
0.44 |
4:36 |
40 |
10:35 |
163 160-167 |
1724 |
174 170-176 |
1/1 |
0.50 |
5:15 |
39 |
10:22 |
155 154-157 |
1606 |
175 174-176 |
11/0 |
0.56 |
5:55 |
41 |
10:55 |
159 156-162 |
1735 |
175 172-176 |
1/3 |
0.63 |
6:34 |
38 |
10:15 |
161 158-163 |
1650 |
173 172-174 |
4/3 |
0.69 |
7:15 |
41 |
11:02 |
155 152-158 |
1709 |
173 170-176 |
0/13 |
0.75 |
7:54 |
39 |
11:00 |
157 156-159 |
1728 |
170 166-174 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
0.00% |
More |
800m |
5:09 |
10:21 |
0.00% |
More |
1km |
6:28 |
10:25 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:42 |
10:42 |
5km |
35:34 |
11:27 |
5M |
58:53 |
11:47 |
10km |
1:14:09 |
11:56 |
10M |
2:02:47 |
12:17 |
Half |
2:43:29 |
12:29 |
20M |
4:16:00 |
12:48 |
Mara |
5:40:50 |
13:01 |
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