Tue 4th May 2021 at 6:00pm by Grandma

Run > General

  • Time
    7:53
  • Miles
    0.75
  • Min/mi
    10:31
  • Pacing
    93%
  • Stride(cm)
    87
  • Cals
    71
  • Cadence
    174
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1571
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75m - 7:53(10:33/m) 154/172bpm [1626b/mi] 71cal 5.68/7.47mph
7:53

Pace

25% 42% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:57 116 84-140 1386 176 122-244 1/5
0.13 1:21 36 9:42 139 130-148 1349 174 172-176 2/0
0.19 1:58 37 9:47 160 146-168 1566 174 172-176 1/0
0.25 2:34 36 9:37 164 158-170 1577 174 172-176 0/1
0.31 3:12 38 10:12 159 157-163 1622 174 170-176 0/1
0.38 3:56 44 11:42 162 157-166 1895 176 174-176 5/0
0.44 4:36 40 10:35 163 160-167 1724 174 170-176 1/1
0.50 5:15 39 10:22 155 154-157 1606 175 174-176 11/0
0.56 5:55 41 10:55 159 156-162 1735 175 172-176 1/3
0.63 6:34 38 10:15 161 158-163 1650 173 172-174 4/3
0.69 7:15 41 11:02 155 152-158 1709 173 170-176 0/13
0.75 7:54 39 11:00 157 156-159 1728 170 166-174 5/2

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 27m, Range 18m, Flat prediction 7:57
Elevation Graph
Biggest Climbs (m) Min/mi
12 10.2% 9:47
See your biggest climbs

Cadence

174 (244 max) Stride Length: 87cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 0.00% More
800m 5:09 10:21 0.00% More
1km 6:28 10:25 0.00% More

Predictions

Dist Time Per Mile
1M 10:42 10:42
5km 35:34 11:27
5M 58:53 11:47
10km 1:14:09 11:56
10M 2:02:47 12:17
Half 2:43:29 12:29
20M 4:16:00 12:48
Mara 5:40:50 13:01
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