Tue 4th May 2021 at 7:00pm by Vic (Blazing Saddles, WTF)

Run > General

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Time
31:24
Miles
4.06
Min/mi
7:44
Pacing
97%
WAVA
57.47
Stride(cm)
132
Cals
464
Cadence
157
BPM
153
%MHR
88.2
B/mi
1180
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 135/153bpm [1039b/mi] 99cal 7.79/8.37mph
2) 1m - 7:42(7:42/m) 155/163bpm [1194b/mi] 115cal 7.79/7.95mph
3) 1m - 7:48(7:48/m) 160/167bpm [1247b/mi] 120cal 7.7/7.87mph
4) 1m - 7:45(7:45/m) 165/176bpm [1278b/mi] 123cal 7.75/7.93mph
5) 0.06m - 28(7:21/m) 165/167bpm [1213b/mi] 7cal 8.16/7.7mph

7:42 7:42 7:48 7:45 28

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	114 86-127	948	159 156-164	2/5
0.25	2:01	58	7:47	130 126-134	1012	157 154-160	7/1
0.38	2:59	58	7:42	135 132-139	1039	157 154-158	0/11
0.50	3:57	58	7:46	138 135-142	1071	160 156-164	1/10
0.63	4:51	55	7:18	138 135-141	1006	158 156-160	2/5
0.75	5:48	56	7:30	139 137-142	1042	159 158-162	1/4
0.88	6:45	57	7:38	144 139-146	1100	159 158-160	0/3
1.00	7:42	57	7:33	148 143-153	1118	159 158-160	4/2
1.13	8:39	57	7:35	152 148-155	1153	159 156-162	3/1
1.25	9:36	57	7:39	150 146-152	1147	156 154-158	8/0
1.38	10:34	58	7:44	153 152-155	1182	156 154-158	0/8
1.50	11:31	57	7:38	156 154-158	1190	158 156-160	1/7
1.63	12:31	1:00	7:59	156 152-161	1246	158 154-162	6/2
1.75	13:29	58	7:48	155 153-159	1209	158 156-158	2/6
1.88	14:27	57	7:37	157 154-161	1196	158 154-162	10/0
2.00	15:24	57	7:39	158 155-163	1209	157 152-164	3/2
2.13	16:23	59	7:50	159 157-163	1245	156 154-160	3/3
2.25	17:21	58	7:46	159 157-162	1235	156 154-160	2/5
2.38	18:19	58	7:44	158 156-160	1223	156 154-158	0/6
2.50	19:18	59	7:55	161 157-166	1274	156 152-160	3/3
2.63	20:17	58	7:47	161 157-167	1254	155 154-158	2/6
2.75	21:17	1:00	7:59	164 161-167	1308	157 154-160	1/7
2.88	22:14	57	7:38	157 154-161	1199	156 154-158	6/1
3.00	23:12	58	7:41	161 157-166	1238	157 156-160	2/1
3.13	24:09	57	7:40	164 163-166	1257	157 156-160	2/1
3.25	25:06	57	7:37	160 155-165	1220	156 154-158	4/0
3.38	26:04	58	7:42	161 155-168	1240	156 154-158	1/2
3.50	27:01	57	7:39	167 166-168	1278	156 152-160	1/2
3.63	28:01	1:00	8:00	172 166-176	1376	156 152-160	4/2
3.75	28:58	57	7:37	167 163-175	1272	156 154-160	4/1
3.88	29:57	58	7:45	165 162-166	1279	157 156-158	2/4
4.00	30:56	59	7:54	165 163-167	1305	157 154-160	2/2
4.06	31:24	28	7:36	165 163-167	1254	158 156-160	1/2

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 38m, Flat prediction 31:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	7:36
12 5.5%	7:56
See your biggest climbs

Cadence

157 (164 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	4.1	31:24	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.60%	More
800m	3:44	7:30	48.45%	More
1km	4:40	7:30	50.63%	More
Mile	7:34	7:34	53.39%	More
5k	23:53	7:41	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	56.77
5km	23:39	7:37	58.07
5M	39:09	7:50	56.98
10km	49:18	7:56	56.45
10M	1:21:38	8:10	56.28
Half	1:48:42	8:18	55.45
20M	2:50:13	8:31	56.11
Mara	3:46:37	8:39	56.20

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