Tue 4th May 2021 at 6:00pm by -Ruthie-

Walk > General

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Time
43:15
Miles
0.59
Min/mi
1:13:18
Stride(cm)
19
Cals
120
Cadence
117
BPM
83
%MHR
44.2
B/mi
6086
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 43:15(1:13:14/m) 82/106bpm [6005b/mi] 120cal 58/77rpm 0.82/3.42mph

43:15

Pace

47%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:27	2:27	39:08	89 77-100	3483	133 122-154
0.13	3:54	1:28	23:21	93 87-97	2172	121 116-130
0.19	5:18	1:24	22:22	93 90-96	2080	120 116-122
0.25	7:09	1:50	29:25	96 92-101	2824	122 116-132
0.31	8:34	1:26	22:53	98 92-105	2242	119 114-122
0.38	10:09	1:35	25:21	96 90-102	2433	101 88-118
0.44	12:21	2:12	35:14	98 90-103	3453	102 92-120
0.50	14:33	2:12	35:09	82 79-87	2882	-
0.56	25:20	10:47	2:52:28	83 70-94	14314	-
0.59	43:15	17:55	10:36:44	77 54-94	49028	152 152-152

Heart

83/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (154 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:35	More
800m	14:09	28:29	More

Predictions

Dist	Time	Per Mile

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