Tue 4th May 2021 at 6:00pm by Bintmcskint

Walk > General

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Time
51:26
Miles
3.12
Min/mi
16:29
Stride(cm)
75
Cals
177
Cadence
131
Asc(m)
112
Hillscore
10
Surface
Road

Notes & Comments

4 comments

Late finish at work but needed my evening walk
Windy here still but a stunner of an evening
Also needed to buy a new kettle!

Split Summary
===
1) 1m - 16:39(16:39/m) 57cal 65/68rpm 3.6/4.42mph
2) 1m - 16:40(16:40/m) 57cal 64/68rpm 3.6/4.15mph
3) 1m - 16:04(16:04/m) 57cal 64/67rpm 3.74/4.53mph
4) 0.12m - 2:03(17:22/m) 6cal 69/97rpm 3.45/4.49mph

16:39 16:40 16:04 2:03

	Corrah Nicely done
	northernslowcoach
	Autumnleaves
	Seratonin The elephant approves 😃

Pin Map

0mi in 0

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31 +4	20:07	127 122-130	4/4
0.25	4:29	1:58	15:44	131 130-132	5/2
0.38	6:29	2:00	16:01	131 128-132	11/0
0.50	8:28	1:59	15:55	131 130-132	4/7
0.63	10:29	2:00	16:03	132 130-134	9/5
0.75	12:32	2:03	16:23	129 126-132	12/2
0.88	14:42	2:10	17:22	131 126-136	0/16
1.00	16:43	2:01	16:12	131 130-134	9/5
1.13	19:05	2:22	18:54	130 128-132	11/0
1.25	21:02	1:57	15:36	133 132-134	1/4
1.38	22:56	1:54	15:14	133 130-134	1/6
1.50	25:00	2:03	16:28	132 128-134	3/0
1.63	26:54	1:54	15:16	132 130-134	5/3
1.75	29:17	2:23	19:06	126 108-136	14/0
1.88	31:22	2:05	16:39	129 126-130	12/0
2.00	33:25	2:02	16:19	129 126-132	8/2
2.13	35:25	2:00	16:00	129 126-132	0/11
2.25	37:29	2:04	16:35	128 126-132	2/11
2.38	39:25	1:56	15:31	129 126-132	0/12
2.50	41:24	1:59	15:52	129 128-132	0/12
2.63	43:22	1:58	15:42	130 128-132	3/6
2.75	45:26	2:04	16:30	130 128-134	3/4
2.88	47:34	2:08	17:06	129 126-130	5/2
3.00	55:09	7:35 +5:51	1:00:38	130 122-134	0/6
3.12	57:38	2:29 +17	21:16	141 122-194	1/6

Elevation

Asc 112m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.1%	17:05
23 8.6%	16:33
20 8.1%	19:16
19 4.6%	15:59
See your biggest climbs

Cadence

131 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:45	15:34	More
1km	9:48	15:46	More
Mile	16:07	16:07	More
5k	57:24	18:29	More

Predictions

Dist	Time	Per Mile

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