Tue 4th May 2021 at 6:00pm by mattykay

Run > General

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Time
52:56
Miles
7.04
Min/mi
7:31
Pacing
9%
WAVA
59.01
Stride(cm)
123
Cals
620
Cadence
174
BPM
136
%MHR
79.6
B/mi
1023
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 127/147bpm [1129b/mi] 104cal 6.75/8.47mph
2) 1m - 8:26(8:26/m) 148/158bpm [1248b/mi] 124cal 7.12/8.33mph
3) 0.16m - 1:27(8:51/m) 153/160bpm [1355b/mi] 21cal 6.78/7.12mph
4) 1m - 6:16(6:16/m) 146/160bpm [914b/mi] 87cal 9.59/12.27mph
5) 1m - 6:19(6:19/m) 134/154bpm [847b/mi] 66cal 9.49/9.85mph
6) 1m - 6:15(6:15/m) 133/137bpm [832b/mi] 60cal 9.59/9.77mph
7) 0.11m - 38(5:47/m) 138/140bpm [798b/mi] 7cal 10.37/10.12mph
8) 1m - 8:39(8:39/m) 130/145bpm [1125b/mi] 80cal 6.93/8.06mph
9) 0.76m - 6:02(7:55/m) 139/148bpm [1099b/mi] 71cal 7.59/8.91mph

8:53 8:26 1:27 6:16 6:19 6:15 38 8:39 6:02

Pin Map

0mi in 0

Pace

28%

22%

11%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	108 70-122	1046	168 158-176	4/4
0.50	4:47	2:22	9:27	127 119-137	1201	172 164-178	2/9
0.75	6:58	2:11	8:43	132 121-145	1151	173 164-186	8/2
1.00	8:53	1:55	7:39	142 136-146	1086	173 164-184	7/5
1.25	11:43	2:51 +45	11:23	139 125-149	1583	170 158-178	3/11
1.50	13:56	2:12	8:50	148 141-154	1306	171 164-174	1/5
1.75	15:59	2:03	8:13	151 146-157	1240	171 156-180	3/3
2.00	18:04	2:05	8:19	150 144-158	1248	170 168-174	4/6
2.25	21:04	3:00 +1:07	12:02	145 126-159	1744	173 158-186	5/4
2.50	22:36	1:32	6:09	144 139-154	885	176 170-182	4/4
2.75	24:11	1:35	6:20	150 143-156	951	172 170-176	4/4
3.00	25:49	1:37	6:28	148 142-160	958	173 170-176	3/4
3.25	27:27	1:38	6:32	145 129-152	947	173 170-176	4/4
3.50	29:00	1:34	6:15	137 130-146	857	173 170-176	4/3
3.75	30:37	1:37	6:27	134 126-140	865	175 172-178	6/4
4.00	32:11	1:34	6:17	131 123-134	823	174 172-176	4/4
4.25	33:43	1:32	6:08	133 130-135	817	174 172-178	5/5
4.50	35:19	1:36	6:23	132 128-137	843	174 172-178	4/7
4.75	36:53	1:34	6:14	134 131-137	835	177 174-178	4/6
5.00	38:27	1:34	6:16	132 128-135	827	175 174-178	5/5
5.25	39:58	1:31	6:04	134 130-140	813	177 174-178	4/4
5.50	47:17	7:19 +4:58	29:15	124 81-139	3628	171 164-180	5/4
5.75	49:26	2:10	8:39	129 121-135	1115	175 168-180	4/5
6.00	51:32	2:06	8:23	138 130-145	1158	178 172-184	8/1
6.25	53:32	2:00	7:59	129 126-140	1029	179 170-184	7/4
6.50	55:25	1:54	7:34	132 126-139	1000	176 168-184	3/7
6.75	57:24	1:58	7:53	142 128-147	1120	177 170-184	6/6
7.00	59:28	2:04	8:16	141 138-146	1165	177 170-184	7/1
7.04	59:46	18	8:29	144 143-146	1222	173 172-174	0/1

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 21m, Flat prediction 52:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	8:25
12 2.3%	8:14
See your biggest climbs

Cadence

174 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	173	7	52:56	8:30
Walk	0.0	0	0	0	NAN:00:00
Pause	10.3	-	-	6:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	54.95%	More
800m	2:58	5:58	59.84%	More
1km	3:45	6:03	61.71%	More
Mile	6:14	6:14	63.95%	More
5k	19:27	6:16	69.56%	More
5 miles	37:29	7:30	58.61%	More
10k	52:12	8:24	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:48	3:48
5km	17:33	5:39	77.11
5M	33:21	6:40	65.87
10km	44:44	7:12	61.25
10M	1:25:00	8:30	53.21
Half	2:02:22	9:20	48.49
20M	3:36:36	10:50	43.41
Mara	5:11:50	11:54	40.20

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