Tue 4th May 2021 at 7:00pm by Sam Jelfs

Run > General

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Time
54:17
Miles
6.75
Min/mi
8:03
Pacing
73%
WAVA
53.79
Stride(cm)
119
Cals
560
Cadence
168
BPM
129
%MHR
75.4
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 123/131bpm [605b/km] 53cal
2) 1km - 4:51(4:51/km) 128/132bpm [621b/km] 55cal
3) 1km - 4:45(4:45/km) 132/136bpm [626b/km] 55cal
4) 1km - 4:52(4:52/km) 128/137bpm [623b/km] 51cal
5) 1km - 5:01(5:01/km) 127/137bpm [637b/km] 49cal
6) 1km - 5:03(5:03/km) 127/133bpm [641b/km] 48cal
7) 1km - 5:07(5:07/km) 129/132bpm [659b/km] 50cal
8) 1km - 5:00(5:00/km) 135/140bpm [676b/km] 56cal
9) 1km - 5:05(5:05/km) 133/138bpm [675b/km] 52cal
10) 1km - 5:11(5:11/km) 133/137bpm [689b/km] 51cal
11) 0.86km - 4:28(5:11/km) 131/137bpm [679b/km] 40cal

4:55 4:51 4:45 4:52 5:01 5:03 5:07 5:00 5:05 5:11 4:28

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	113 78-130	884	166 154-168	2/1
0.50	3:55	1:57	7:50	129 124-131	1010	168 164-170	4/2
0.75	5:58	2:03	8:12	127 125-129	1042	168 166-170	4/3
1.00	7:55	1:58	7:51	127 123-130	996	169 168-170	2/3
1.25	9:50	1:55	7:38	130 127-132	993	170 168-172	0/2
1.50	11:44	1:54	7:35	132 131-134	1001	170 170-172	1/2
1.75	13:38	1:54	7:38	132 127-136	1008	171 168-174	1/1
2.00	16:58	3:19 +1:24	13:18	116 83-133	1542	170 164-170	2/1
2.25	18:54	1:56	7:44	130 119-136	1005	170 166-172	4/4
2.50	20:55	2:01	8:05	136 134-137	1099	168 166-170	9/8
2.75	23:13	2:18 +18	9:12	128 117-136	1177	167 164-170	6/6
3.00	25:54	2:42 +41	10:47	124 105-137	1337	163 106-170	4/3
3.25	27:57	2:02	8:10	130 126-133	1061	170 166-170	3/1
3.50	29:58	2:02	8:07	130 126-133	1055	169 168-170	3/2
3.75	32:19	2:21 +17	9:23	123 113-128	1155	164 90-170	3/2
4.00	34:21	2:02	8:08	128 125-131	1042	169 168-170	3/4
4.25	36:26	2:05	8:20	130 128-132	1084	169 168-170	4/3
4.50	38:28	2:01	8:05	132 126-139	1066	169 168-170	2/4
4.75	40:28	2:00	8:01	136 132-140	1089	169 168-170	3/3
5.00	42:29	2:02	8:07	135 133-137	1095	169 168-170	2/3
5.25	44:31	2:02	8:07	132 128-135	1072	169 168-170	1/3
5.50	46:34	2:03	8:12	133 130-135	1090	169 168-170	4/5
5.75	48:37	2:03	8:11	134 132-137	1096	169 168-170	2/4
6.00	50:38	2:02	8:07	133 130-137	1079	169 166-170	3/2
6.25	52:45	2:07	8:27	131 129-132	1107	169 168-170	2/3
6.50	54:52	2:07	8:26	131 129-133	1106	168 166-170	3/3
6.75	56:59	2:07	8:30	132 129-137	1122	168 164-170	3/3

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 54:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	168	6.7	54:08	8:17
Walk	2.0	95	0	1:09	2:06:38
Pause	2.9	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.15%	More
800m	3:46	7:35	45.24%	More
1km	4:43	7:36	47.35%	More
Mile	7:37	7:37	50.79%	More
5k	25:28	8:12	51.60%	More
5 miles	42:27	8:29	50.40%	More
10k	52:25	8:26	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	54.01
5km	23:51	7:41	55.11
5M	39:30	7:54	54.16
10km	49:43	8:00	53.81
10M	1:22:20	8:14	53.70
Half	1:49:38	8:22	52.95
20M	2:51:40	8:35	53.58
Mara	3:48:34	8:43	53.66

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