Tue 4th May 2021 at 7:00pm by Oranj

Walk > General

  • Time
    13:01
  • Miles
    0.75
  • Min/mi
    17:21
  • Stride(cm)
    80
  • Cals
    74
  • Cadence
    117
  • BPM
    101
  • %MHR
    59.9
  • B/mi
    1746
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:47(10:47/km) 100/111bpm [1078b/km] 62cal 57/61rpm 5.57/6.15kmph
2) 0.21km - 2:14(10:52/km) 106/109bpm [1153b/km] 12cal 57/58rpm 5.52/5.54kmph
10:47 2:14

Pace

8% 59% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:06 90 86-94 1629 117 116-120 2/3
0.13 2:10 1:02 16:33 95 91-101 1572 118 116-122 2/1
0.19 3:16 1:06 17:40 100 97-103 1766 118 116-120 4/1
0.25 4:16 1:00 16:04 100 96-103 1606 117 116-120 3/1
0.31 5:17 1:00 16:03 99 96-102 1588 118 116-120 3/1
0.38 6:22 1:05 17:25 100 96-103 1741 118 116-120 2/1
0.44 7:28 1:06 17:32 100 97-102 1754 118 116-120 2/2
0.50 8:34 1:06 17:37 102 97-108 1797 116 114-120 2/1
0.56 9:37 1:03 16:52 106 103-109 1789 117 116-118 1/1
0.63 16:34 6:57 +5:50 1:51:18 104 94-111 11575 115 102-122 2/4
0.69 17:45 1:11 18:50 106 104-108 1996 115 114-116 1/1
0.75 18:50 1:05 17:34 105 101-109 1845 116 112-116 2/1

Heart

101/111max
  • Show Beats/Mile

Elevation

Asc 3m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:30 More
800m 8:25 16:56 More
1km 16:33 26:37 More

Predictions

Dist Time Per Mile

Bespoke Fields

TSS
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