Tue 4th May 2021 at 6:00pm by POB1976

Run > General

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Time
37:01
Miles
3.67
Min/mi
10:05
Pacing
85%
WAVA
44.74
Stride(cm)
97
Cals
574
Cadence
164
BPM
135
%MHR
80.6
B/mi
1366
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 129/145bpm [1291b/mi] 153cal 6/7.1mph
2) 1m - 11:23(11:23/m) 135/144bpm [1537b/mi] 165cal 5.27/6.55mph
3) 1m - 9:25(9:25/m) 140/148bpm [1318b/mi] 151cal 6.38/6.91mph
4) 0.67m - 6:13(9:17/m) 145/151bpm [1346b/mi] 105cal 6.46/6.64mph

10:00 11:23 9:25 6:13

Pace

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	115 81-145	1315	166 110-176	6/1
0.25	2:33	1:08	9:01	128 124-138	1154	165 84-174	5/0
0.38	3:44	1:11	9:26	130 126-132	1226	172 170-174	3/0
0.50	5:19	1:34	12:36	132 122-136	1662	165 116-174	3/0
0.63	6:31	1:12	9:38	127 123-132	1223	170 166-172	5/0
0.75	7:36	1:05	8:38	128 127-131	1105	167 166-170	0/3
0.88	8:49	1:13	9:44	130 127-134	1266	168 166-170	0/11
1.00	10:00	1:12	9:32	138 136-140	1316	169 166-170	1/4
1.13	11:27	1:27	11:35	141 136-144	1633	157 124-172	4/1
1.25	12:53	1:26	11:24	131 124-137	1494	155 124-176	4/3
1.38	14:12	1:19	10:34	135 131-138	1426	162 126-172	5/2
1.50	15:31	1:19	10:36	139 135-143	1473	156 126-178	4/3
1.63	16:59	1:28	11:40	138 134-142	1611	156 124-176	1/3
1.75	18:19	1:20	10:40	136 131-139	1451	164 122-176	5/1
1.88	19:45	1:26	11:26	139 133-143	1590	146 126-176	4/1
2.00	21:23	1:38	13:07	125 117-134	1639	140 126-180	3/1
2.13	22:34	1:11	9:30	132 127-137	1253	171 170-172	1/3
2.25	23:52	1:18	10:23	140 136-142	1455	170 168-172	2/0
2.38	25:05	1:13	9:46	140 138-142	1368	168 166-170	4/1
2.50	26:14	1:09	9:10	139 136-143	1275	168 166-172	0/6
2.63	27:23	1:09	9:09	141 137-144	1291	170 166-174	0/5
2.75	28:33	1:10	9:23	145 142-148	1360	168 166-172	2/3
2.88	29:41	1:08	9:02	140 134-143	1266	170 168-170	0/6
3.00	30:48	1:07	8:56	143 140-146	1277	170 168-172	0/2
3.13	31:58	1:10	9:18	147 145-149	1368	169 166-172	1/2
3.25	33:07	1:09	9:12	143 142-145	1316	167 166-170	0/5
3.38	34:15	1:08	9:03	143 141-145	1295	169 166-170	2/2
3.50	35:26	1:11	9:29	145 140-148	1375	169 168-170	0/3
3.63	36:33	1:07	8:56	145 144-147	1295	171 168-172	0/5
3.67	37:02	29	10:55	146 145-146	1594	157 118-172	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 38m, Flat prediction 36:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	10:16
See your biggest climbs

Cadence

164 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	170	3.3	31:45	9:36
Walk	14.3	124	0.4	5:17	14:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.55%	More
800m	4:31	9:05	40.69%	More
1km	5:38	9:04	42.61%	More
Mile	9:06	9:06	45.08%	More
5k	31:00	9:59	44.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.22
5km	30:44	9:54	45.37
5M	52:16	10:27	43.36
10km	1:06:35	10:43	42.47
10M	1:53:12	11:19	41.25
Half	2:32:58	11:41	40.06
20M	4:05:12	12:16	39.60
Mara	5:31:21	12:39	39.07

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