Tue 4th May 2021 at 7:00pm by cguy5

Run > General

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Time
2:54
Miles
0.32
Min/mi
9:04
WAVA
38.20
Stride(cm)
105
Cals
46
Cadence
171
BPM
164
%MHR
95.7
B/mi
1483
Asc(m)
7
Surface
Road

2:08 400m

Notes & Comments

Split Summary
===
1) 0.32m - 2:54(9:02/m) 164/175bpm [1480b/mi] 46cal 6.65/9.98mph

2:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:16	3:16 +2:56	52:21	163 151-173	8534	163 118-190	2/1
0.13	4:00	44	11:44	163 162-164	1913	185 172-190	5/2
0.19	4:37	37	9:45	164 163-165	1599	177 174-182	3/5
0.25	5:10	33	8:46	165 164-166	1446	177 174-178	4/1
0.31	5:46	36	9:40	165 164-167	1596	175 172-178	2/2

Heart

164/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 2:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.7	176	0.3	2:22	11:12
Walk	31.4	119	0	2:13	534:28:05
Still	0.6	-	-	3	-
Pause	17.3	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	37.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	39.74
5km	36:28	11:44	38.24
5M	1:01:57	12:23	36.58
10km	1:18:55	12:42	35.83
10M	2:14:05	13:25	34.83
Half	3:01:08	13:50	33.83
20M	4:50:10	14:31	33.46
Mara	6:31:59	14:58	33.03

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