Tue 4th May 2021 at 6:00pm by Silent Ninja18

Run > General

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Time
54:43
Miles
6.02
Min/mi
9:05
Pacing
85%
WAVA
59.59
Stride(cm)
95
Cals
739
Cadence
186
BPM
170
%MHR
95.6
B/mi
1547
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 144/171bpm [1403b/mi] 108cal
2) 1m - 9:46(9:46/m) 163/177bpm [1592b/mi] 127cal
3) 1m - 9:21(9:21/m) 175/187bpm [1636b/mi] 132cal
4) 1m - 8:47(8:47/m) 182/200bpm [1600b/mi] 126cal
5) 1m - 8:33(8:33/m) 187/201bpm [1598b/mi] 126cal
6) 1m - 8:23(8:23/m) 176/198bpm [1474b/mi] 118cal
7) 0.02m - 9(7:21/m) 173/176bpm [1273b/mi] 2cal

9:44 9:46 9:21 8:47 8:33 8:23 9

Pace

29%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	119 79-142	1171	183 174-188	5/4
0.50	4:50	2:22	9:28	147 138-162	1391	187 180-190	3/14
0.75	7:24	2:35	10:19	148 142-160	1527	184 170-190	18/7
1.00	9:45	2:20	9:21	164 156-171	1532	186 174-190	3/9
1.25	12:05	2:20	9:22	159 149-168	1488	185 182-188	7/6
1.50	14:36	2:31	10:03	166 156-177	1667	183 172-186	9/7
1.75	16:57	2:22	9:27	164 160-169	1551	185 180-190	12/6
2.00	19:30	2:33	10:12	161 154-169	1641	185 174-188	18/4
2.25	21:57	2:27	9:48	167 161-177	1637	183 172-188	2/14
2.50	24:15	2:17	9:09	168 158-180	1537	186 180-190	10/14
2.75	26:31	2:16	9:05	181 172-187	1643	184 180-188	9/9
3.00	28:51	2:21	9:22	184 179-187	1725	185 182-188	11/4
3.25	31:50	2:58 +48	11:53	165 143-186	1960	184 182-188	10/14
3.50	34:05	2:16	9:03	182 171-194	1648	186 184-188	23/7
3.75	36:15	2:09	8:38	192 185-200	1657	187 186-188	3/21
4.00	38:27	2:12	8:48	190 182-198	1673	186 184-190	7/6
4.25	40:37	2:10	8:41	182 173-191	1581	188 184-190	3/9
4.50	42:46	2:09	8:35	183 172-194	1572	186 180-190	7/7
4.75	44:53	2:07	8:26	188 184-191	1586	190 188-192	16/13
5.00	47:00	2:07	8:29	193 189-200	1637	192 190-194	6/5
5.25	49:07	2:07	8:30	192 185-198	1631	190 186-192	9/25
5.50	51:14	2:06	8:26	181 170-193	1526	188 188-190	23/8
5.75	53:18	2:04	8:17	167 156-182	1383	189 184-192	15/6
6.00	55:22	2:04	8:17	166 156-174	1376	191 186-194	4/17
6.02	55:32	10	7:58	174 171-176	1386	189 188-190	0/0

Heart

170/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 54:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.0%	10:20
15 5.9%	8:19
14 6.2%	8:11
13 12.2%	8:25
11 6.5%	10:00
See your biggest climbs

Cadence

186 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	186	6	54:44	9:13
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	48.16%	More
800m	4:06	8:15	51.59%	More
1km	5:07	8:14	54.02%	More
Mile	8:21	8:21	56.48%	More
5k	27:30	8:51	59.96%	More
5 miles	45:36	9:07	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	61.01
5km	26:36	8:34	61.98
5M	44:42	8:56	60.19
10km	56:38	9:07	59.48
10M	1:35:08	9:31	58.33
Half	2:07:42	9:45	56.76
20M	3:22:32	10:08	56.30
Mara	4:31:50	10:23	55.55

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