Tue 4th May 2021 at 5:00pm by Duncs

Walk > General

Terrible
windy
cold

Follow User
0 👍

Time
1:19:36
Miles
4.39
Min/mi
18:08
Stride(cm)
72
Cals
505
Cadence
124
BPM
85
%MHR
49.7
B/mi
1542
Asc(m)
140
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:40(16:40/m) 84/99bpm [1400b/mi] 112cal 3.6/4.24mph
2) 1m - 16:37(16:37/m) 88/96bpm [1463b/mi] 112cal 3.61/3.92mph
3) 1m - 18:14(18:14/m) 87/93bpm [1587b/mi] 114cal 3.29/3.92mph
4) 1m - 17:46(17:46/m) 84/91bpm [1492b/mi] 114cal 3.38/3.99mph
5) 0.39m - 10:19(26:16/m) 82/88bpm [2154b/mi] 53cal 2.28/3.88mph

16:40 16:37 18:14 17:46 10:19

Pin Map

0mi in 0

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:59	75 71-77	1349	122 116-128	0/14
0.25	4:26	2:12	17:32	78 74-82	1368	124 120-128	7/1
0.38	6:39	2:12	17:38	86 76-95	1516	122 96-128	6/2
0.50	8:45	2:06	16:50	83 82-84	1397	126 122-132	7/10
0.63	10:44	1:59	15:49	84 81-86	1329	127 122-130	3/6
0.75	12:36	1:53	15:01	86 84-88	1292	127 126-128	2/4
0.88	14:34	1:58	15:41	88 81-98	1380	125 120-126	2/5
1.00	16:39	2:05	16:43	91 89-94	1521	125 120-130	2/6
1.13	18:38	1:59	15:54	88 86-93	1398	127 122-130	7/9
1.25	20:43	2:05	16:40	92 87-95	1533	125 116-130	3/4
1.38	22:53	2:10	17:17	88 83-95	1521	125 120-126	6/8
1.50	24:59	2:06	16:46	87 85-89	1459	124 120-128	3/10
1.63	27:02	2:03	16:25	86 84-88	1412	127 124-132	1/7
1.75	29:02	2:00	15:58	87 86-89	1389	125 124-128	7/8
1.88	31:10	2:08	17:05	88 86-89	1503	123 116-126	4/11
2.00	33:17	2:07	16:55	89 87-94	1505	125 122-130	9/9
2.13	35:24	2:08	17:01	90 85-92	1532	126 122-128	12/1
2.25	37:27	2:03	16:23	84 82-86	1376	124 120-128	8/12
2.38	39:48	2:21	18:44	88 84-92	1649	123 104-128	15/5
2.50	42:22	2:35	20:38	85 83-89	1753	118 106-126	6/4
2.63	44:39	2:17	18:16	85 82-88	1553	122 116-128	9/9
2.75	47:20	2:41	21:27	85 83-88	1823	121 116-124	5/2
2.88	49:26	2:05	16:44	88 86-89	1472	124 122-126	18/7
3.00	51:31	2:05	16:42	86 82-89	1436	126 124-128	7/6
3.13	53:32	2:01	16:09	89 84-90	1437	125 122-128	4/10
3.25	55:40	2:08	17:06	84 81-85	1437	125 120-128	3/13
3.38	57:52	2:12	17:36	82 79-84	1443	126 118-128	9/14
3.50	1:00:02	2:10	17:17	82 80-84	1417	125 120-128	7/3
3.63	1:02:02	2:00	16:03	85 81-87	1364	125 122-130	10/17
3.75	1:04:18	2:16	18:08	85 83-86	1542	124 118-130	15/2
3.88	1:07:03	2:45	22:00	83 77-87	1826	123 106-134	9/4
4.00	1:09:16	2:13	17:45	82 80-84	1455	126 122-130	18/5
4.13	1:11:23	2:07	16:54	82 79-84	1386	123 118-128	10/10
4.25	1:15:08	3:44	29:55	79 69-86	2364	118 108-128	16/14
4.38	1:18:49	3:41	29:31	82 75-88	2420	122 116-126	17/15
4.39	1:19:36	47	44:44	86 85-88	3847	113 106-116	0/1

Heart

85/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.4%	17:49
13 10.0%	16:36
13 6.1%	17:00
13 6.7%	17:21
11 10.9%	15:58
See your biggest climbs

Cadence

124 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:50	15:45	More
1km	9:47	15:45	More
Mile	16:11	16:11	More
5k	52:58	17:03	More

Predictions

Dist	Time	Per Mile

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