Tue 4th May 2021 at 6:00pm by Ali Beech

Walk > General

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Time
53:49
Miles
2.79
Min/mi
19:17
Stride(cm)
71
Cals
227
Cadence
117
BPM
100
%MHR
58.5
B/mi
1930
Asc(m)
156
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:47(19:47/m) 103/138bpm [2038b/mi] 107cal 3.03/4.36mph
2) 1m - 19:08(19:08/m) 104/127bpm [1990b/mi] 90cal 3.14/3.65mph
3) 0.79m - 14:54(18:48/m) 87/95bpm [1635b/mi] 30cal 3.19/3.63mph

19:47 19:08 14:54

Pace

13%

24%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:09	108 98-120	1852	118 116-124	9/22
0.25	4:49	2:40	21:22	104 100-107	2222	115 102-120	9/1
0.38	7:36	2:47	22:15	99 96-101	2203	119 110-124	0/10
0.50	10:02	2:26	19:31	98 98-100	1913	117 114-120	6/16
0.63	12:30	2:28	19:46	101 97-108	1997	114 102-118	6/13
0.75	14:55	2:25	19:21	102 98-103	1974	114 106-118	12/9
0.88	17:29	2:33	20:25	116 92-138	2368	113 102-120	2/6
1.00	19:47	2:18	18:23	106 104-107	1949	115 108-118	7/2
1.13	22:07	2:20	18:41	106 104-107	1980	118 116-122	16/8
1.25	24:26	2:20	18:38	118 109-127	2198	118 112-122	12/4
1.38	26:50	2:24	19:11	115 113-118	2206	114 110-116	7/10
1.50	29:11	2:21	18:46	112 105-117	2101	120 114-122	10/4
1.63	31:26	2:15	18:00	111 108-114	1999	119 116-122	13/8
1.75	33:39	2:13	17:44	91 84-113	1614	118 116-122	9/7
1.88	36:26	2:47	22:15	91 81-96	2024	118 112-122	4/10
2.00	38:55	2:29	19:51	93 91-95	1846	115 112-120	16/14
2.13	41:22	2:27	19:35	92 89-93	1801	120 116-122	10/9
2.25	43:36	2:14	17:56	87 82-92	1560	121 114-126	5/9
2.38	45:50	2:14	17:48	83 80-88	1478	120 116-122	6/11
2.50	47:59	2:10	17:19	83 81-84	1437	120 116-122	4/14
2.63	50:18	2:18	18:26	84 82-85	1549	119 116-122	4/10
2.75	52:40	2:22	18:56	86 83-90	1628	114 110-118	24/9
2.79	53:49	1:09	27:07	92 89-95	2495	115 112-116	8/0

Heart

100/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.3%	20:15
19 15.8%	18:58
14 12.5%	20:39
13 5.4%	18:56
12 9.8%	18:23
See your biggest climbs

Cadence

117 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	8:52	17:50	More
1km	11:12	18:01	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

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