Tue 4th May 2021 at 6:00pm by crjeanes

Run > General

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Time
1:00:36
Miles
6.49
Min/mi
9:20
Pacing
75%
WAVA
47.69
Stride(cm)
99
Cals
617
Cadence
174
BPM
136
%MHR
63.6
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 118/134bpm [715b/km] 54cal
2) 1km - 5:37(5:37/km) 127/134bpm [713b/km] 56cal
3) 1km - 5:53(5:53/km) 133/139bpm [784b/km] 60cal
4) 1km - 5:53(5:53/km) 135/143bpm [794b/km] 61cal
5) 1km - 6:02(6:02/km) 134/140bpm [808b/km] 57cal
6) 1km - 5:46(5:46/km) 138/147bpm [797b/km] 59cal
7) 1km - 6:02(6:02/km) 139/154bpm [838b/km] 61cal
8) 1km - 5:48(5:48/km) 144/151bpm [836b/km] 64cal
9) 1km - 5:32(5:32/km) 147/153bpm [813b/km] 64cal
10) 1km - 5:30(5:30/km) 143/151bpm [787b/km] 57cal
11) 0.44km - 2:29(5:39/km) 143/151bpm [808b/km] 24cal

6:03 5:37 5:53 5:53 6:02 5:46 6:02 5:48 5:32 5:30 2:29

Pin Map

0mi in 0

Pace

18%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	121 67-132	1232	173 154-186	12/9
0.50	5:00	2:27	9:49	114 103-128	1118	175 168-208	6/14
0.75	7:11	2:11	8:45	125 117-134	1093	177 172-188	5/9
1.00	9:29	2:18	9:13	126 120-130	1161	175 172-178	6/11
1.25	11:44	2:15	8:59	129 125-134	1158	174 168-176	9/5
1.50	14:00	2:16	9:05	130 125-137	1181	175 172-178	9/6
1.75	16:26	2:26	9:44	134 128-139	1304	174 164-178	11/10
2.00	18:50	2:24	9:35	134 127-141	1285	174 172-176	7/8
2.25	21:09	2:19	9:17	135 130-140	1252	174 172-176	5/10
2.50	23:35	2:26	9:43	136 127-143	1321	172 142-188	7/7
2.75	25:56	2:21	9:25	134 129-140	1262	172 122-176	9/8
3.00	28:29	2:33	10:13	134 129-139	1369	173 110-256	7/9
3.25	30:47	2:17	9:09	135 126-140	1236	174 168-182	9/6
3.50	33:10	2:23	9:33	136 131-141	1299	173 170-176	6/5
3.75	35:26	2:16	9:06	141 132-147	1282	175 172-178	11/4
4.00	37:54	2:27	9:50	143 136-154	1405	174 154-256	8/3
4.25	40:24	2:30	10:00	136 128-143	1360	171 134-178	5/7
4.50	42:38	2:15	8:59	141 131-148	1267	173 168-180	6/6
4.75	45:01	2:23	9:30	145 138-151	1379	173 166-206	8/6
5.00	47:21	2:20	9:19	144 141-150	1343	174 166-180	8/7
5.25	49:33	2:12	8:49	147 141-153	1296	175 170-180	7/9
5.50	51:48	2:15	8:59	147 140-152	1320	174 170-178	6/5
5.75	53:57	2:09	8:38	147 144-152	1269	176 172-182	8/7
6.00	56:09	2:12	8:46	147 142-151	1289	175 170-178	9/9
6.25	59:50	3:41 +1:23	14:44	136 105-151	2005	171 104-184	13/16
6.49	1:01:59	2:09	9:06	144 136-151	1310	172 164-182	11/7

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 1:00:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (256 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	6.5	1:00:11	9:18
Walk	3.0	124	0	1:48	1:38:38
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	37.38%	More
800m	4:16	8:35	41.92%	More
1km	5:23	8:39	43.50%	More
Mile	8:44	8:44	45.89%	More
5k	28:35	9:12	47.71%	More
5 miles	46:38	9:20	47.48%	More
10k	59:12	9:32	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.03
5km	27:45	8:56	49.13
5M	45:58	9:12	48.16
10km	57:52	9:19	47.72
10M	1:35:50	9:35	47.55
Half	2:07:35	9:44	46.86
20M	3:19:48	9:59	47.41
Mara	4:26:00	10:09	47.49

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