Tue 4th May 2021 at 6:00pm by Nilz

Walk > General

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Time
1:00:31
Miles
2.70
Min/mi
22:25
Stride(cm)
66
Cals
291
Cadence
108
BPM
100
%MHR
59.1
B/mi
2240
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:19(14:19/km) 98/111bpm [1403b/km] 63cal 49/59rpm 4.19/5.04kmph
2) 1km - 14:50(14:50/km) 101/110bpm [1498b/km] 69cal 45/58rpm 4.05/5.21kmph
3) 1km - 13:38(13:38/km) 101/111bpm [1378b/km] 66cal 50/105rpm 4.4/5.17kmph
4) 1km - 13:07(13:07/km) 101/111bpm [1324b/km] 73cal 51/59rpm 4.58/5.61kmph
5) 0.35km - 4:37(13:07/km) 95/104bpm [1246b/km] 20cal 53/56rpm 4.58/4.8kmph

14:19 14:50 13:38 13:07 4:37

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:11	92 87-98	1950	110 94-116	3/6
0.25	5:14	2:35	20:41	95 88-101	1965	111 106-118	3/9
0.38	7:51	2:37	20:59	97 93-101	2035	113 108-116	3/4
0.50	10:43	2:51	22:51	99 95-108	2262	107 88-114	5/3
0.63	14:23	3:40	29:18	102 93-111	2988	105 94-114	1/4
0.75	17:53	3:31	28:05	101 94-108	2836	107 92-112	1/6
0.88	20:39	2:46	22:07	101 97-109	2234	107 104-110	6/3
1.00	23:13	2:34	20:31	101 98-105	2072	110 108-114	5/2
1.13	26:36	3:23	27:07	101 96-107	2739	110 96-116	1/14
1.25	29:19	2:43	21:41	103 97-109	2233	108 98-114	3/2
1.38	32:08	2:49	22:30	99 94-105	2227	108 102-114	4/5
1.50	34:43	2:35	20:40	101 96-106	2087	108 100-114	10/2
1.63	37:16	2:33	20:27	101 97-105	2066	111 106-116	2/3
1.75	40:21	3:05	24:36	98 93-102	2411	108 98-112	4/4
1.88	43:01	2:40	21:23	105 96-111	2246	110 102-210	4/3
2.00	45:35	2:34	20:35	104 99-111	2141	107 102-112	6/3
2.13	48:13	2:38	21:02	105 100-110	2208	106 102-118	10/1
2.25	50:56	2:43	21:45	93 86-101	2023	107 104-112	10/3
2.38	53:37	2:41	21:30	102 93-111	2193	106 102-112	8/1
2.50	56:11	2:34	20:31	102 96-107	2093	110 108-112	3/10
2.63	58:50	2:39	21:10	95 84-104	2011	109 104-112	1/12
2.70	1:00:32	1:42	21:26	93 88-97	1994	108 104-112	4/2

Heart

100/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.4%	21:13
See your biggest climbs

Cadence

108 (210 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:25	20:58	More
1km	13:03	21:00	More
Mile	21:14	21:14	More

Predictions

Dist	Time	Per Mile

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