Tue 4th May 2021 at 6:00pm by chuckles

Walk > General

  • Time
    38:50
  • Miles
    1.89
  • Min/mi
    20:33
  • Stride(cm)
    76
  • Cals
    274
  • Cadence
    103
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    2226
  • Asc(m)
    311
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:15(13:15/km) 116/129bpm [1536b/km] 101cal 49/54rpm 4.53/5.71kmph
2) 1km - 12:53(12:53/km) 110/119bpm [1418b/km] 86cal 51/55rpm 4.65/5.44kmph
3) 1km - 12:17(12:17/km) 98/114bpm [1204b/km] 85cal 51/56rpm 4.88/6.48kmph
4) 0.04km - 25(11:40/km) 90/92bpm [1051b/km] 2cal 51/52rpm 5.14/4.77kmph
13:15 12:53 12:17 25

Pace

7% 3% 23% 63% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:21 113 110-115 2187 104 100-108 22/10
0.13 2:29 1:17 20:30 112 110-116 2297 101 98-102 4/6
0.19 3:52 1:22 21:53 116 109-122 2538 102 98-104 14/3
0.25 5:08 1:16 20:24 114 108-124 2325 103 102-104 7/16
0.31 6:44 1:36 25:36 126 123-129 3226 101 94-104 22/10
0.38 7:56 1:12 19:17 122 118-127 2352 100 98-102 7/18
0.44 9:21 1:25 22:39 118 113-120 2672 96 92-100 24/1
0.50 10:42 1:20 21:26 114 110-117 2443 99 92-104 12/12
0.56 12:05 1:23 22:11 113 110-116 2507 98 96-104 13/17
0.63 13:19 1:15 19:52 115 111-119 2285 101 96-102 14/10
0.69 14:41 1:22 21:49 112 110-116 2443 102 98-104 9/18
0.75 15:54 1:13 19:23 113 109-119 2189 104 102-106 30/3
0.81 17:13 1:19 21:12 115 113-118 2438 103 102-106 3/26
0.88 18:26 1:13 19:26 112 109-115 2177 103 100-106 22/12
0.94 19:43 1:17 20:31 112 111-115 2298 104 102-106 7/16
1.00 20:56 1:13 19:28 111 108-114 2160 104 102-106 23/11
1.06 22:13 1:17 20:31 110 107-113 2257 103 102-106 11/22
1.13 23:28 1:15 19:52 111 106-114 2205 105 102-106 14/13
1.19 24:43 1:16 20:09 106 98-112 2136 103 100-106 14/18
1.25 26:16 1:33 24:52 98 96-102 2436 102 96-106 13/15
1.31 27:30 1:14 19:37 103 97-108 2020 102 100-106 21/12
1.38 28:43 1:13 19:30 105 102-107 2047 105 102-108 6/15
1.44 29:58 1:15 19:55 105 101-110 2091 106 104-108 12/13
1.50 31:10 1:12 19:20 112 108-114 2165 106 104-108 9/16
1.56 32:28 1:18 20:44 98 93-111 2032 107 104-110 6/24
1.63 33:29 1:01 16:22 97 90-102 1587 107 104-112 18/9
1.69 34:45 1:15 20:06 93 88-96 1870 104 104-106 12/12
1.75 50:51 16:06 +14:58 4:17:37 93 85-99 23958 105 100-108 13/7
1.81 52:20 1:29 23:46 85 82-91 2020 103 100-110 1/13
1.88 53:36 1:16 20:18 90 89-92 1828 104 102-108 4/8
1.89 53:48 12 18:46 90 90-90 1689 104 104-104 1/0

Heart

108/129max
  • Show Beats/Mile

Elevation

Asc 311m, Range 68m
Elevation Graph
Biggest Climbs (m) Min/mi
36 30.0% 22:26
16 7.7% 20:55
See your biggest climbs

Cadence

103 (112 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:53 More
800m 9:36 19:19 More
1km 12:23 19:55 More
Mile 20:01 20:01 More

Predictions

Dist Time Per Mile
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