Tue 4th May 2021 at 6:00pm by chuckles
Walk > General
-
Time
38:50
-
Miles
1.89
-
Min/mi
20:33
-
Stride(cm)
76
-
Cals
274
-
Cadence
103
-
BPM
108
-
%MHR
63.3
-
B/mi
2226
-
Asc(m)
311
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:15(13:15/km) 116/129bpm [1536b/km] 101cal 49/54rpm 4.53/5.71kmph
2) 1km - 12:53(12:53/km) 110/119bpm [1418b/km] 86cal 51/55rpm 4.65/5.44kmph
3) 1km - 12:17(12:17/km) 98/114bpm [1204b/km] 85cal 51/56rpm 4.88/6.48kmph
4) 0.04km - 25(11:40/km) 90/92bpm [1051b/km] 2cal 51/52rpm 5.14/4.77kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:21 |
113 110-115 |
2187 |
104 100-108 |
22/10 |
0.13 |
2:29 |
1:17 |
20:30 |
112 110-116 |
2297 |
101 98-102 |
4/6 |
0.19 |
3:52 |
1:22 |
21:53 |
116 109-122 |
2538 |
102 98-104 |
14/3 |
0.25 |
5:08 |
1:16 |
20:24 |
114 108-124 |
2325 |
103 102-104 |
7/16 |
0.31 |
6:44 |
1:36 |
25:36 |
126 123-129 |
3226 |
101 94-104 |
22/10 |
0.38 |
7:56 |
1:12 |
19:17 |
122 118-127 |
2352 |
100 98-102 |
7/18 |
0.44 |
9:21 |
1:25 |
22:39 |
118 113-120 |
2672 |
96 92-100 |
24/1 |
0.50 |
10:42 |
1:20 |
21:26 |
114 110-117 |
2443 |
99 92-104 |
12/12 |
0.56 |
12:05 |
1:23 |
22:11 |
113 110-116 |
2507 |
98 96-104 |
13/17 |
0.63 |
13:19 |
1:15 |
19:52 |
115 111-119 |
2285 |
101 96-102 |
14/10 |
0.69 |
14:41 |
1:22 |
21:49 |
112 110-116 |
2443 |
102 98-104 |
9/18 |
0.75 |
15:54 |
1:13 |
19:23 |
113 109-119 |
2189 |
104 102-106 |
30/3 |
0.81 |
17:13 |
1:19 |
21:12 |
115 113-118 |
2438 |
103 102-106 |
3/26 |
0.88 |
18:26 |
1:13 |
19:26 |
112 109-115 |
2177 |
103 100-106 |
22/12 |
0.94 |
19:43 |
1:17 |
20:31 |
112 111-115 |
2298 |
104 102-106 |
7/16 |
1.00 |
20:56 |
1:13 |
19:28 |
111 108-114 |
2160 |
104 102-106 |
23/11 |
1.06 |
22:13 |
1:17 |
20:31 |
110 107-113 |
2257 |
103 102-106 |
11/22 |
1.13 |
23:28 |
1:15 |
19:52 |
111 106-114 |
2205 |
105 102-106 |
14/13 |
1.19 |
24:43 |
1:16 |
20:09 |
106 98-112 |
2136 |
103 100-106 |
14/18 |
1.25 |
26:16 |
1:33 |
24:52 |
98 96-102 |
2436 |
102 96-106 |
13/15 |
1.31 |
27:30 |
1:14 |
19:37 |
103 97-108 |
2020 |
102 100-106 |
21/12 |
1.38 |
28:43 |
1:13 |
19:30 |
105 102-107 |
2047 |
105 102-108 |
6/15 |
1.44 |
29:58 |
1:15 |
19:55 |
105 101-110 |
2091 |
106 104-108 |
12/13 |
1.50 |
31:10 |
1:12 |
19:20 |
112 108-114 |
2165 |
106 104-108 |
9/16 |
1.56 |
32:28 |
1:18 |
20:44 |
98 93-111 |
2032 |
107 104-110 |
6/24 |
1.63 |
33:29 |
1:01 |
16:22 |
97 90-102 |
1587 |
107 104-112 |
18/9 |
1.69 |
34:45 |
1:15 |
20:06 |
93 88-96 |
1870 |
104 104-106 |
12/12 |
1.75 |
50:51 |
16:06 +14:58
|
4:17:37 |
93 85-99 |
23958 |
105 100-108 |
13/7 |
1.81 |
52:20 |
1:29 |
23:46 |
85 82-91 |
2020 |
103 100-110 |
1/13 |
1.88 |
53:36 |
1:16 |
20:18 |
90 89-92 |
1828 |
104 102-108 |
4/8 |
1.89 |
53:48 |
12 |
18:46 |
90 90-90 |
1689 |
104 104-104 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:53 |
More |
800m |
9:36 |
19:19 |
More |
1km |
12:23 |
19:55 |
More |
Mile |
20:01 |
20:01 |
More |
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