Tue 4th May 2021 at 5:00pm by Mac_Sykes

Run > General

  • Time
    50:24
  • Miles
    6.29
  • Min/mi
    8:01
  • Pacing
    85%
  • WAVA
    57.75
  • Cals
    702
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1222
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 141/159bpm [737b/km] 73cal 11.48/13.33kmph
2) 1km - 5:26(5:26/km) 155/163bpm [843b/km] 91cal 11.03/15.53kmph
3) 1km - 5:27(5:27/km) 146/158bpm [796b/km] 71cal 11.01/12.75kmph
4) 1km - 4:35(4:35/km) 159/166bpm [728b/km] 71cal 13.11/16.52kmph
5) 1km - 3:47(3:47/km) 161/164bpm [610b/km] 39cal 15.83/20.49kmph
6) 1km - 4:20(4:20/km) 162/165bpm [703b/km] 49cal 13.83/16.29kmph
7) 1km - 4:26(4:26/km) 165/170bpm [731b/km] 55cal 13.54/18kmph
8) 1km - 5:29(5:29/km) 158/169bpm [867b/km] 100cal 10.93/13.86kmph
9) 1km - 5:18(5:18/km) 147/151bpm [780b/km] 97cal 11.31/13.57kmph
10) 1km - 5:36(5:36/km) 145/154bpm [811b/km] 54cal 10.73/13.91kmph
11) 0.12km - 46(6:20/km) 145/152bpm [918b/km] 2cal 9.48/10.9kmph
5:14 5:26 5:27 4:35 3:47 4:20 4:26 5:29 5:18 5:36 46
Pin Map
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Pace

4% 19% 29% 28% 17% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:15 114 71-149 940 8/1
0.50 4:16 2:12 8:48 156 151-159 1373 0/10
0.75 6:13 1:57 7:49 157 153-163 1226 3/1
1.00 8:28 2:16 9:02 157 155-161 1419 0/7
1.25 10:43 2:15 8:58 152 149-155 1364 15/1
1.50 13:02 2:19 9:14 151 146-158 1395 9/0
1.75 15:11 2:09 8:38 141 136-145 1217 8/4
2.00 17:10 1:59 7:58 149 141-157 1186 4/1
2.25 19:02 1:52 7:27 157 156-160 1170 13/1
2.50 20:48 1:45 7:01 163 158-166 1144 7/1
2.75 22:14 1:26 5:44 160 158-162 917 2/4
3.00 23:47 1:34 6:15 162 160-164 1013 0/12
3.25 25:28 1:41 6:43 162 159-164 1087 0/13
3.50 27:17 1:49 7:17 163 161-165 1187 1/7
3.75 28:58 1:41 6:44 159 157-161 1071 2/4
4.00 30:44 1:46 7:02 163 159-166 1147 0/6
4.25 32:32 1:48 7:11 166 164-169 1192 6/1
4.50 34:37 2:06 8:24 165 160-169 1385 2/1
4.75 36:54 2:17 9:07 161 157-163 1467 15/0
5.00 38:58 2:04 8:16 149 142-158 1232 0/4
5.25 41:07 2:09 8:34 147 142-149 1260 6/1
5.50 43:16 2:09 8:35 149 146-151 1280 0/4
5.75 45:26 2:11 8:42 144 141-146 1253 1/4
6.00 47:30 2:04 8:14 140 135-146 1153 0/14
6.25 50:02 2:32 10:08 150 143-154 1520 9/3
6.29 50:24 22 9:56 142 140-143 1410 0/2

Heart

153/169max
  • Show Beats/Mile

Elevation

Asc 104m, Range 53m, Flat prediction 49:41
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.5% 9:15
26 1.9% 7:40
22 1.7% 8:19
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 59.55% More
800m 2:56 5:55 63.68% More
1km 3:47 6:05 64.54% More
Mile 6:25 6:25 64.92% More
5k 22:33 7:16 62.77% More
5 miles 38:53 7:47 59.23% More
10k 49:39 7:59 57.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 57.95
5km 23:52 7:41 59.32
5M 39:31 7:54 58.27
10km 49:45 8:00 57.77
10M 1:22:23 8:14 57.62
Half 1:49:41 8:22 56.80
20M 2:51:46 8:35 57.48
Mara 3:48:42 8:44 57.56

Bespoke Fields

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