Tue 4th May 2021 at 5:00pm by Mac_Sykes
Run > General
-
Time
50:24
-
Miles
6.29
-
Min/mi
8:01
-
Pacing
85%
-
WAVA
57.75
-
Cals
702
-
BPM
153
-
%MHR
89.2
-
B/mi
1222
-
Asc(m)
104
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:14(5:14/km) 141/159bpm [737b/km] 73cal 11.48/13.33kmph
2) 1km - 5:26(5:26/km) 155/163bpm [843b/km] 91cal 11.03/15.53kmph
3) 1km - 5:27(5:27/km) 146/158bpm [796b/km] 71cal 11.01/12.75kmph
4) 1km - 4:35(4:35/km) 159/166bpm [728b/km] 71cal 13.11/16.52kmph
5) 1km - 3:47(3:47/km) 161/164bpm [610b/km] 39cal 15.83/20.49kmph
6) 1km - 4:20(4:20/km) 162/165bpm [703b/km] 49cal 13.83/16.29kmph
7) 1km - 4:26(4:26/km) 165/170bpm [731b/km] 55cal 13.54/18kmph
8) 1km - 5:29(5:29/km) 158/169bpm [867b/km] 100cal 10.93/13.86kmph
9) 1km - 5:18(5:18/km) 147/151bpm [780b/km] 97cal 11.31/13.57kmph
10) 1km - 5:36(5:36/km) 145/154bpm [811b/km] 54cal 10.73/13.91kmph
11) 0.12km - 46(6:20/km) 145/152bpm [918b/km] 2cal 9.48/10.9kmph
5:14 5:26 5:27 4:35 3:47 4:20 4:26 5:29 5:18 5:36 46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:15 |
114 71-149 |
940 |
8/1 |
0.50 |
4:16 |
2:12 |
8:48 |
156 151-159 |
1373 |
0/10 |
0.75 |
6:13 |
1:57 |
7:49 |
157 153-163 |
1226 |
3/1 |
1.00 |
8:28 |
2:16 |
9:02 |
157 155-161 |
1419 |
0/7 |
1.25 |
10:43 |
2:15 |
8:58 |
152 149-155 |
1364 |
15/1 |
1.50 |
13:02 |
2:19 |
9:14 |
151 146-158 |
1395 |
9/0 |
1.75 |
15:11 |
2:09 |
8:38 |
141 136-145 |
1217 |
8/4 |
2.00 |
17:10 |
1:59 |
7:58 |
149 141-157 |
1186 |
4/1 |
2.25 |
19:02 |
1:52 |
7:27 |
157 156-160 |
1170 |
13/1 |
2.50 |
20:48 |
1:45 |
7:01 |
163 158-166 |
1144 |
7/1 |
2.75 |
22:14 |
1:26 |
5:44 |
160 158-162 |
917 |
2/4 |
3.00 |
23:47 |
1:34 |
6:15 |
162 160-164 |
1013 |
0/12 |
3.25 |
25:28 |
1:41 |
6:43 |
162 159-164 |
1087 |
0/13 |
3.50 |
27:17 |
1:49 |
7:17 |
163 161-165 |
1187 |
1/7 |
3.75 |
28:58 |
1:41 |
6:44 |
159 157-161 |
1071 |
2/4 |
4.00 |
30:44 |
1:46 |
7:02 |
163 159-166 |
1147 |
0/6 |
4.25 |
32:32 |
1:48 |
7:11 |
166 164-169 |
1192 |
6/1 |
4.50 |
34:37 |
2:06 |
8:24 |
165 160-169 |
1385 |
2/1 |
4.75 |
36:54 |
2:17 |
9:07 |
161 157-163 |
1467 |
15/0 |
5.00 |
38:58 |
2:04 |
8:16 |
149 142-158 |
1232 |
0/4 |
5.25 |
41:07 |
2:09 |
8:34 |
147 142-149 |
1260 |
6/1 |
5.50 |
43:16 |
2:09 |
8:35 |
149 146-151 |
1280 |
0/4 |
5.75 |
45:26 |
2:11 |
8:42 |
144 141-146 |
1253 |
1/4 |
6.00 |
47:30 |
2:04 |
8:14 |
140 135-146 |
1153 |
0/14 |
6.25 |
50:02 |
2:32 |
10:08 |
150 143-154 |
1520 |
9/3 |
6.29 |
50:24 |
22 |
9:56 |
142 140-143 |
1410 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:26 |
59.55% |
More |
800m |
2:56 |
5:55 |
63.68% |
More |
1km |
3:47 |
6:05 |
64.54% |
More |
Mile |
6:25 |
6:25 |
64.92% |
More |
5k |
22:33 |
7:16 |
62.77% |
More |
5 miles |
38:53 |
7:47 |
59.23% |
More |
10k |
49:39 |
7:59 |
57.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
57.95 |
5km |
23:52 |
7:41 |
59.32 |
5M |
39:31 |
7:54 |
58.27 |
10km |
49:45 |
8:00 |
57.77 |
10M |
1:22:23 |
8:14 |
57.62 |
Half |
1:49:41 |
8:22 |
56.80 |
20M |
2:51:46 |
8:35 |
57.48 |
Mara |
3:48:42 |
8:44 |
57.56 |
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