Tue 4th May 2021 at 6:00pm by MattT

Run > General

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Time
32:12
Miles
4.75
Min/mi
6:47
Pacing
88%
WAVA
67.42
Stride(cm)
132
Cals
417
Cadence
180
BPM
141
%MHR
78.4
B/mi
956
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.36m - 2:20(6:28/m) 111/144bpm [717b/mi] 21cal 9.29/10.48mph
2) 0.09m - 45(8:28/m) 133/143bpm [1127b/mi] 9cal 7.08/7.81mph
3) 0.65m - 4:16(6:35/m) 132/146bpm [869b/mi] 51cal 9.12/10.12mph
4) 0.09m - 43(8:06/m) 140/142bpm [1134b/mi] 9cal 7.41/8.1mph
5) 0.38m - 2:29(6:31/m) 147/154bpm [957b/mi] 35cal 9.22/10.04mph
6) 0.09m - 51(9:32/m) 144/148bpm [1372b/mi] 10cal 6.3/8.2mph
7) 0.65m - 4:23(6:43/m) 142/146bpm [953b/mi] 57cal 8.94/9.81mph
8) 0.09m - 42(7:42/m) 145/148bpm [1117b/mi] 9cal 7.79/8.29mph
9) 0.38m - 2:36(6:48/m) 150/154bpm [1021b/mi] 37cal 8.81/9.5mph
10) 0.09m - 41(7:21/m) 152/155bpm [1118b/mi] 10cal 8.16/8.47mph
11) 0.65m - 4:17(6:34/m) 157/163bpm [1030b/mi] 65cal 9.15/9.79mph
12) 0.09m - 45(8:10/m) 153/156bpm [1250b/mi] 10cal 7.35/8.81mph
13) 0.38m - 2:27(6:23/m) 153/162bpm [976b/mi] 35cal 9.41/10.1mph
14) 0.09m - 51(9:21/m) 151/157bpm [1412b/mi] 11cal 6.42/9.16mph
15) 0.66m - 4:07(6:16/m) 143/158bpm [896b/mi] 48cal 9.58/10.44mph
16) 0m - 1(2:24/m) 140/140bpm [335b/mi] 25.05/9.89mph

2:20 45 4:16 43 2:29 51 4:23 42 2:36 41 4:17 45 2:27 51 4:07 1

Pin Map

0mi in 0

Pace

17%

16%

25%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36 +4	6:24	109 69-144	698	184 180-186	7/5
0.50	3:28	1:52	7:26	110 63-142	818	177 168-182	14/3
0.75	5:06	1:38	6:33	129 82-144	845	181 178-182	4/11
1.00	6:42	1:36	6:23	142 140-145	907	180 178-182	11/10
1.25	8:31	1:50	7:20	142 138-150	1040	178 172-184	16/10
1.50	10:05	1:34	6:16	149 143-154	933	182 178-186	13/19
1.75	12:02	1:57	7:48	143 141-147	1115	175 136-182	15/12
2.00	13:43	1:40	6:41	142 138-146	948	181 178-186	17/20
2.25	15:23	1:40	6:40	142 137-146	947	180 178-182	9/13
2.50	17:10	1:47	7:08	147 142-154	1048	178 172-182	16/10
2.75	18:53	1:44	6:54	149 147-152	1029	180 178-182	7/12
3.00	20:38	1:45	6:59	154 150-159	1076	178 172-184	13/13
3.25	22:16	1:38	6:30	156 153-159	1015	181 178-182	13/6
3.50	23:54	1:38	6:34	159 155-162	1044	181 178-182	9/8
3.75	25:40	1:46	7:03	155 150-162	1094	179 164-184	13/16
4.00	27:16	1:36	6:25	150 147-155	963	182 180-186	14/13
4.25	29:07	1:51	7:24	150 142-158	1110	176 126-184	15/13
4.50	30:44	1:36	6:26	142 134-149	913	183 180-186	5/5
4.75	32:15	1:31	6:04	140 134-148	848	186 184-188	9/10
4.75	32:16	1	6:52	140 140-140	961	190 190-190	0/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 19m, Flat prediction 31:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.6%	7:44
14 5.8%	7:14
13 6.0%	7:04
See your biggest climbs

Cadence

180 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	4.7	32:03	6:46
Walk	0.7	130	0	13	10:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	53.56%	More
800m	3:05	6:12	60.22%	More
1km	3:53	6:15	62.33%	More
Mile	6:34	6:34	62.92%	More
5k	20:54	6:44	67.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	67.72
5km	20:27	6:35	68.70
5M	34:01	6:48	67.15
10km	42:54	6:54	66.45
10M	1:11:20	7:08	66.00
Half	1:35:11	7:16	64.91
20M	2:29:35	7:29	65.45
Mara	3:19:37	7:37	65.40

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