Tue 4th May 2021 at 6:00pm by Nephi

Bike > General

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Time
14:35
Miles
3.13
Mph
12.9
Cals
143
BPM
113
%MHR
57
B/mi
526
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 14:35(4:40/m) 113/138bpm [527b/mi] 143cal

14:35

Pin Map

0mi in 0

Pace

20%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06 +11	6.80	88 83-96	776	9/0
0.25	1:30	23	19.24	102 98-104	318	2/7
0.38	2:04	34	13.12	100 95-103	457	6/6
0.50	2:36	33	13.83	110 104-113	477	4/0
0.63	3:11	35	12.97	108 107-110	500	2/7
0.75	3:53	42	10.82	109 107-112	604	8/3
0.88	4:31	39	11.64	127 112-137	655	7/0
1.00	4:53	22	20.77	128 125-130	370	4/1
1.13	5:13	20	22.55	126 122-129	335	0/16
1.25	5:35	22	20.87	119 117-121	342	0/10
1.38	6:03	29	15.77	125 120-129	475	3/5
1.50	6:28	25	18.31	123 114-130	403	2/8
1.63	11:16	4:48 +3:50	1.56	96 76-114	3689	1/1
1.75	13:04	1:48 +40	4.16	105 101-111	1515	2/1
1.88	13:42	38	11.78	109 100-113	555	6/1
2.00	14:26	44	10.27	107 102-111	625	3/1
2.13	15:08	42	10.63	118 111-123	666	8/0
2.25	15:56	47	9.53	121 114-126	762	10/0
2.38	16:34	38	11.70	129 122-135	661	6/0
2.50	16:56	22	20.51	124 122-126	363	2/7
2.63	17:24	28	16.09	131 125-136	488	0/9
2.75	17:53	29	15.65	118 113-131	452	6/2
2.88	18:15	23	19.93	115 113-118	346	3/5
3.00	18:42	27	16.68	122 118-125	439	10/3
3.13	19:13	30	14.83	119 114-126	482	0/12
3.13	19:16	3	3.26	120 119-121	2210	0/0

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
27 3.5%	10.3
20 5.5%	10.4
12 8.5%	7.7
11 5.5%	15.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:30	3:02	More
1km	1:55	3:05	More
Mile	3:51	3:51	More
5k	18:52	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	50:49	5:05
20km	1:04:11	5:10
15 miles	1:18:34	5:14
20 miles	1:47:01	5:21
40km	2:15:11	5:26
25 miles	2:16:01	5:26
42km	2:22:27	5:28
50 miles	4:46:30	5:44
56 miles	5:23:36	5:47
100 miles	10:03:26	6:02
112 miles	11:21:35	6:05

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