Tue 4th May 2021 at 6:00pm by MattT

Run > General

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Time
8:09
Miles
0.80
Min/mi
10:11
Pacing
94%
WAVA
39.73
Stride(cm)
93
Cals
88
Cadence
170
BPM
119
%MHR
66
B/mi
1210
Asc(m)
62
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 8:09(10:09/m) 124/141bpm [1259b/mi] 88cal 5.91/6.89mph

8:09

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:13	88 69-111	812	176 168-244	2/2
0.13	1:10	35	9:21	93 68-133	869	171 168-174	1/0
0.19	1:50	41	10:53	125 73-135	1360	172 168-174	2/1
0.25	2:26	36	9:29	99 70-134	938	168 164-172	3/0
0.31	3:05	39	10:22	102 68-135	1057	169 168-170	7/0
0.38	3:46	41	10:55	132 97-135	1442	167 164-170	6/0
0.44	4:27	41	10:58	134 133-134	1469	169 166-172	6/0
0.50	5:07	40	10:35	134 131-135	1417	168 168-168	9/0
0.56	5:45	38	10:09	135 132-138	1370	170 168-172	7/0
0.63	6:22	37	9:54	136 135-138	1347	169 168-172	4/0
0.69	6:58	36	9:37	138 135-140	1328	168 168-168	7/0
0.75	7:36	38	10:11	133 70-138	1355	169 168-172	6/0
0.80	8:09	33	10:26	137 136-140	1430	169 168-170	5/0

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 67m, Flat prediction 7:32

Elevation Graph

Biggest Climbs (m)	Min/mi
67 6.1%	10:18
See your biggest climbs

Cadence

170 (244 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.8	8:09	10:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	33.08%	More
800m	5:04	10:12	36.58%	More
1km	6:19	10:10	38.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	39.91
5km	34:44	11:11	40.45
5M	57:44	11:33	39.56
10km	1:12:50	11:43	39.14
10M	2:01:05	12:07	38.88
Half	2:41:35	12:20	38.24
20M	4:13:57	12:42	38.55
Mara	5:38:52	12:56	38.53

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