Tue 4th May 2021 at 6:00pm by Hu8ery

Run > General

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Time
8:57
Miles
0.91
Min/mi
9:50
Pacing
91%
WAVA
41.50
Stride(cm)
98
Cals
137
Cadence
166
BPM
157
%MHR
82.5
B/mi
1542
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 8:57(9:50/m) 157/164bpm [1544b/mi] 137cal

8:57

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:10	161 157-164	1476	167 162-170	0/6
0.13	1:09	35	9:19	161 158-163	1500	161 150-168	0/8
0.19	1:41	32	8:33	160 158-164	1368	166 164-168	0/10
0.25	2:15	33	8:56	162 160-164	1447	168 168-170	0/5
0.31	2:46	32	8:25	163 162-164	1371	169 168-170	0/8
0.38	3:23	36	9:42	162 159-164	1571	168 166-168	0/3
0.44	3:58	35	9:26	161 158-163	1520	167 164-170	0/1
0.50	4:36	37	9:59	160 157-162	1598	168 166-170	1/2
0.56	5:14	38	10:15	157 154-160	1610	167 162-170	3/0
0.63	5:52	38	10:05	154 151-157	1552	167 164-170	1/0
0.69	6:30	38	10:14	152 149-157	1554	168 166-170	1/0
0.75	7:09	39	10:19	149 145-153	1538	167 162-170	2/0
0.81	7:49	40	10:46	149 148-151	1603	166 162-170	3/0
0.88	8:33	44	11:43	151 147-155	1770	161 156-168	4/0
0.91	8:58	25	11:50	153 150-156	1812	166 164-168	1/0

Heart

157/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m, Flat prediction 8:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	10:41
See your biggest climbs

Cadence

166 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.9	8:58	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.63%	More
800m	4:33	9:09	40.81%	More
1km	5:48	9:21	41.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	41.80
5km	32:53	10:35	42.73
5M	54:27	10:53	41.95
10km	1:08:34	11:02	41.58
10M	1:53:32	11:21	41.47
Half	2:31:09	11:32	40.88
20M	3:56:41	11:50	41.37
Mara	5:15:07	12:02	41.43

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