Tue 4th May 2021 at 6:00pm by Hu8ery

Run > General

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Time
27:10
Miles
2.75
Min/mi
9:53
Pacing
8%
WAVA
45.57
Stride(cm)
99
Cals
373
Cadence
165
BPM
146
%MHR
76.8
B/mi
1441
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 139/158bpm [1315b/mi] 122cal
2) 1m - 9:54(9:54/m) 143/164bpm [1416b/mi] 130cal
3) 0.75m - 7:48(10:22/m) 160/175bpm [1659b/mi] 121cal

9:28 9:54 7:48

Pace

14%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	130 110-151	1397	166 114-186	16/0
0.25	2:27	1:06	8:49	146 125-153	1288	169 160-180	0/23
0.38	3:34	1:08	9:01	131 124-142	1182	174 170-178	9/11
0.50	4:44	1:09	9:14	146 139-157	1347	171 166-176	11/3
0.63	6:01	1:18	10:22	150 134-154	1556	161 154-168	12/9
0.75	7:12	1:11	9:26	137 127-144	1293	168 156-182	1/23
0.88	8:16	1:03	8:27	130 127-133	1098	174 170-184	10/0
1.00	9:27	1:12	9:34	138 132-142	1321	171 168-174	19/2
1.13	10:25	57	7:37	143 138-148	1090	171 162-182	3/22
1.25	13:11	2:46 +1:31	22:09	138 110-148	3056	166 80-178	6/8
1.38	19:10	5:59 +4:50	47:56	134 96-143	6422	162 150-166	12/1
1.50	20:21	1:11	9:24	129 105-139	1213	173 162-182	0/10
1.63	21:29	1:08	9:07	143 141-145	1303	175 170-178	17/17
1.75	23:45	2:16 +38	18:06	143 128-150	2588	157 100-174	9/5
1.88	25:09	1:24	11:16	152 146-157	1712	157 146-170	0/15
2.00	26:20	1:11	9:28	159 154-163	1506	166 162-170	0/8
2.13	28:13	1:53	15:00	152 139-164	2281	139 106-238	14/0
2.25	29:32	1:19	10:31	157 148-167	1651	159 114-220	14/5
2.38	30:32	1:00	8:03	170 166-174	1368	170 160-180	0/18
2.50	31:33	1:01	8:07	165 163-167	1338	180 176-184	8/7
2.63	32:53	1:20	10:42	162 157-166	1734	173 166-182	23/2
2.75	34:07	1:14	9:49	157 152-160	1542	150 100-166	5/17
2.75	34:09	2	12:56	158 158-158	2045	162 162-162	0/0

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 25:40

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.0%	9:11
24 12.7%	15:55
18 10.9%	9:38
17 11.4%	10:43
17 10.0%	10:34
15 14.8%	13:07
See your biggest climbs

Cadence

165 (238 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	168	2.7	24:48	11:48
Walk	6.7	113	0.1	2:44	26:39
Still	0.3	-	-	8	-
Pause	16.0	-	-	6:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.54%	More
800m	4:19	8:41	43.00%	More
1km	5:35	8:59	43.39%	More
Mile	9:01	9:01	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	44.42
5km	30:55	9:57	45.44
5M	51:12	10:14	44.61
10km	1:04:27	10:22	44.23
10M	1:46:44	10:40	44.11
Half	2:22:06	10:51	43.48
20M	3:42:30	11:08	44.00
Mara	4:56:14	11:18	44.07

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