Tue 4th May 2021 at 6:00pm by Major

Run > General

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Time
25:55
Miles
3.11
Min/mi
8:20
Pacing
90%
WAVA
59.32
Stride(cm)
111
Cals
291
Cadence
174
BPM
134
%MHR
70.3
B/mi
1113
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 129/145bpm [1031b/mi] 72cal
2) 1m - 8:25(8:25/m) 134/141bpm [1128b/mi] 102cal
3) 1m - 8:35(8:35/m) 139/151bpm [1193b/mi] 106cal
4) 0.11m - 55(8:18/m) 138/143bpm [1145b/mi] 11cal

8:00 8:25 8:35 55

Pace

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:48	101 77-118	788	176 166-180	2/3
0.25	2:01	1:03	8:22	129 118-137	1080	177 176-178	7/0
0.38	3:02	1:01	8:07	139 136-142	1128	174 172-176	3/1
0.50	4:01	59	7:54	142 140-144	1122	174 172-176	2/4
0.63	5:02	1:01	8:07	136 132-144	1104	174 172-176	0/4
0.75	6:00	58	7:41	128 125-134	984	172 170-174	0/8
0.88	6:57	57	7:37	126 123-129	959	173 172-174	0/7
1.00	8:00	1:03	8:23	127 124-132	1064	174 172-176	1/5
1.13	8:59	1:00	7:56	134 129-136	1064	177 148-238	3/4
1.25	10:00	1:01	8:06	126 119-132	1020	173 170-176	1/9
1.38	11:07	1:07	8:56	136 132-138	1215	173 170-176	4/1
1.50	12:13	1:06	8:47	135 132-140	1186	174 168-176	5/3
1.63	13:16	1:03	8:21	137 134-140	1144	173 168-176	4/6
1.75	14:18	1:03	8:21	137 132-141	1143	174 168-176	5/2
1.88	15:22	1:04	8:29	136 131-140	1153	173 168-178	2/2
2.00	16:25	1:03	8:27	133 131-134	1124	172 170-174	2/2
2.13	17:34	1:08	9:06	125 119-132	1138	173 142-206	1/5
2.25	18:35	1:01	8:09	136 130-141	1108	175 172-182	3/2
2.38	19:38	1:04	8:29	139 138-140	1179	174 172-174	5/3
2.50	20:46	1:08 +5	9:05	140 137-143	1272	176 172-178	7/0
2.63	21:47	1:01	8:06	141 137-143	1142	174 172-178	1/5
2.75	23:10	1:23 +7	11:03	138 130-149	1524	173 136-180	11/0
2.88	24:13	1:03	8:23	150 148-151	1258	176 174-178	8/1
3.00	25:13	1:00	7:57	144 139-147	1144	177 172-192	4/4
3.11	26:08	55	8:25	139 136-143	1169	174 160-178	3/1

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 25:33

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.2%	8:52
12 3.4%	8:18
10 1.9%	8:42
See your biggest climbs

Cadence

174 (238 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	3.1	25:44	8:19
Walk	1.5	134	0	24	27:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.96%	More
800m	3:53	7:48	52.51%	More
1km	4:53	7:52	54.33%	More
Mile	7:58	7:58	56.54%	More
5k	26:06	8:24	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.87
5km	25:53	8:20	59.27
5M	42:52	8:34	58.40
10km	53:59	8:41	57.97
10M	1:29:23	8:56	57.94
Half	1:59:00	9:05	57.17
20M	3:06:21	9:19	57.85
Mara	4:08:07	9:28	57.94

Three Things You Saw Today

1 Both knees 3/4 to start then left knee 2/3. Right knee reduced to negligible discomfort

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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