Tue 4th May 2021 at 6:00pm by FleetPhil
Run > General
-
Time
55:36
-
Miles
5.53
-
Min/mi
10:03
-
Pacing
82%
-
WAVA
49.95
-
Stride(cm)
86
-
Cals
451
-
Cadence
187
-
BPM
159
-
%MHR
75.8
-
B/mi
1601
-
Asc(m)
237
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:02(9:42/m) 142/153bpm [1378b/mi] 42cal 6.18/6.66mph
2) 0.62m - 6:12(9:59/m) 150/167bpm [1497b/mi] 47cal 6.01/6.64mph
3) 0.62m - 6:22(10:15/m) 157/165bpm [1610b/mi] 51cal 5.85/6.32mph
4) 0.62m - 6:36(10:37/m) 161/165bpm [1711b/mi] 55cal 5.65/6.59mph
5) 0.62m - 6:05(9:47/m) 166/179bpm [1624b/mi] 53cal 6.13/6.85mph
6) 0.62m - 6:18(10:08/m) 169/174bpm [1712b/mi] 55cal 5.92/6.55mph
7) 0.62m - 6:22(10:15/m) 166/171bpm [1702b/mi] 53cal 5.85/6.55mph
8) 0.62m - 6:04(9:46/m) 164/171bpm [1603b/mi] 48cal 6.14/6.37mph
9) 0.56m - 5:34(9:55/m) 168/174bpm [1667b/mi] 47cal 6.05/6.76mph
6:02 6:12 6:22 6:36 6:05 6:18 6:22 6:04 5:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:10 |
130 73-151 |
1192 |
187 122-192 |
17/0 |
0.50 |
4:45 |
2:28 |
9:51 |
145 140-150 |
1429 |
190 184-194 |
9/19 |
0.75 |
7:17 |
2:31 |
10:06 |
148 143-152 |
1495 |
190 186-196 |
15/20 |
1.00 |
9:43 |
2:26 |
9:46 |
151 147-155 |
1474 |
189 184-192 |
14/13 |
1.25 |
12:42 |
2:58 +26
|
11:53 |
152 129-167 |
1807 |
182 120-200 |
8/10 |
1.50 |
15:15 |
2:33 |
10:13 |
154 151-158 |
1573 |
187 184-190 |
11/13 |
1.75 |
17:50 |
2:35 |
10:19 |
159 152-164 |
1642 |
186 182-190 |
17/3 |
2.00 |
20:21 |
2:31 |
10:05 |
161 159-164 |
1624 |
189 178-192 |
18/17 |
2.25 |
23:06 |
2:45 |
10:59 |
161 157-164 |
1769 |
187 182-192 |
21/13 |
2.50 |
25:45 |
2:39 |
10:35 |
162 160-164 |
1716 |
188 184-194 |
17/16 |
2.75 |
28:10 |
2:26 |
9:43 |
165 161-168 |
1604 |
189 186-192 |
13/29 |
3.00 |
30:40 |
2:29 |
9:58 |
166 162-169 |
1653 |
186 158-192 |
18/8 |
3.25 |
33:11 |
2:31 |
10:03 |
170 166-179 |
1708 |
190 184-196 |
17/14 |
3.50 |
35:42 |
2:32 |
10:06 |
169 162-174 |
1708 |
188 184-192 |
12/15 |
3.75 |
38:13 |
2:31 |
10:02 |
168 165-172 |
1686 |
187 180-190 |
14/16 |
4.00 |
40:38 |
2:25 |
9:40 |
168 165-171 |
1625 |
189 186-194 |
13/12 |
4.25 |
43:53 |
3:16 +40
|
13:02 |
164 151-170 |
2139 |
177 120-192 |
10/9 |
4.50 |
46:46 |
2:53 +14
|
11:31 |
163 153-170 |
1877 |
185 120-192 |
11/5 |
4.75 |
49:10 |
2:24 |
9:37 |
162 158-168 |
1559 |
189 184-194 |
13/15 |
5.00 |
51:36 |
2:25 |
9:41 |
167 163-170 |
1618 |
190 184-192 |
12/16 |
5.25 |
54:05 |
2:29 |
9:56 |
168 167-172 |
1669 |
189 186-194 |
22/15 |
5.50 |
56:35 |
2:31 |
10:03 |
168 166-174 |
1688 |
189 184-194 |
7/13 |
5.53 |
56:55 |
20 |
10:21 |
169 168-171 |
1750 |
187 186-188 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 7.4% |
9:16
|
17 7.8% |
9:37
|
15 8.7% |
10:18
|
12 7.6% |
9:32
|
10 8.2% |
9:28
|
10 5.6% |
10:02
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
188 |
5.5 |
56:08 |
10:11 |
Walk |
1.4 |
121 |
0 |
47 |
44:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
38.19% |
More |
800m |
4:42 |
9:27 |
43.39% |
More |
1km |
6:00 |
9:40 |
44.20% |
More |
Mile |
9:40 |
9:40 |
46.59% |
More |
5k |
31:41 |
10:12 |
48.41% |
More |
5 miles |
51:34 |
10:19 |
48.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
49.68 |
5km |
30:10 |
9:43 |
50.86 |
5M |
49:58 |
10:00 |
50.10 |
10km |
1:02:55 |
10:08 |
49.74 |
10M |
1:44:11 |
10:25 |
49.71 |
Half |
2:18:42 |
10:35 |
49.05 |
20M |
3:37:13 |
10:52 |
49.63 |
Mara |
4:49:11 |
11:02 |
49.71 |
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