Tue 4th May 2021 at 6:00pm by FleetPhil

Run > General

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Time
55:36
Miles
5.53
Min/mi
10:03
Pacing
82%
WAVA
49.95
Stride(cm)
86
Cals
451
Cadence
187
BPM
159
%MHR
75.8
B/mi
1601
Asc(m)
237
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:42/m) 142/153bpm [1378b/mi] 42cal 6.18/6.66mph
2) 0.62m - 6:12(9:59/m) 150/167bpm [1497b/mi] 47cal 6.01/6.64mph
3) 0.62m - 6:22(10:15/m) 157/165bpm [1610b/mi] 51cal 5.85/6.32mph
4) 0.62m - 6:36(10:37/m) 161/165bpm [1711b/mi] 55cal 5.65/6.59mph
5) 0.62m - 6:05(9:47/m) 166/179bpm [1624b/mi] 53cal 6.13/6.85mph
6) 0.62m - 6:18(10:08/m) 169/174bpm [1712b/mi] 55cal 5.92/6.55mph
7) 0.62m - 6:22(10:15/m) 166/171bpm [1702b/mi] 53cal 5.85/6.55mph
8) 0.62m - 6:04(9:46/m) 164/171bpm [1603b/mi] 48cal 6.14/6.37mph
9) 0.56m - 5:34(9:55/m) 168/174bpm [1667b/mi] 47cal 6.05/6.76mph

6:02 6:12 6:22 6:36 6:05 6:18 6:22 6:04 5:34

Pace

19%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	130 73-151	1192	187 122-192	17/0
0.50	4:45	2:28	9:51	145 140-150	1429	190 184-194	9/19
0.75	7:17	2:31	10:06	148 143-152	1495	190 186-196	15/20
1.00	9:43	2:26	9:46	151 147-155	1474	189 184-192	14/13
1.25	12:42	2:58 +26	11:53	152 129-167	1807	182 120-200	8/10
1.50	15:15	2:33	10:13	154 151-158	1573	187 184-190	11/13
1.75	17:50	2:35	10:19	159 152-164	1642	186 182-190	17/3
2.00	20:21	2:31	10:05	161 159-164	1624	189 178-192	18/17
2.25	23:06	2:45	10:59	161 157-164	1769	187 182-192	21/13
2.50	25:45	2:39	10:35	162 160-164	1716	188 184-194	17/16
2.75	28:10	2:26	9:43	165 161-168	1604	189 186-192	13/29
3.00	30:40	2:29	9:58	166 162-169	1653	186 158-192	18/8
3.25	33:11	2:31	10:03	170 166-179	1708	190 184-196	17/14
3.50	35:42	2:32	10:06	169 162-174	1708	188 184-192	12/15
3.75	38:13	2:31	10:02	168 165-172	1686	187 180-190	14/16
4.00	40:38	2:25	9:40	168 165-171	1625	189 186-194	13/12
4.25	43:53	3:16 +40	13:02	164 151-170	2139	177 120-192	10/9
4.50	46:46	2:53 +14	11:31	163 153-170	1877	185 120-192	11/5
4.75	49:10	2:24	9:37	162 158-168	1559	189 184-194	13/15
5.00	51:36	2:25	9:41	167 163-170	1618	190 184-192	12/16
5.25	54:05	2:29	9:56	168 167-172	1669	189 186-194	22/15
5.50	56:35	2:31	10:03	168 166-174	1688	189 184-194	7/13
5.53	56:55	20	10:21	169 168-171	1750	187 186-188	0/3

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 34m, Flat prediction 55:56

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.4%	9:16
17 7.8%	9:37
15 8.7%	10:18
12 7.6%	9:32
10 8.2%	9:28
10 5.6%	10:02
See your biggest climbs

Cadence

187 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	188	5.5	56:08	10:11
Walk	1.4	121	0	47	44:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.19%	More
800m	4:42	9:27	43.39%	More
1km	6:00	9:40	44.20%	More
Mile	9:40	9:40	46.59%	More
5k	31:41	10:12	48.41%	More
5 miles	51:34	10:19	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.68
5km	30:10	9:43	50.86
5M	49:58	10:00	50.10
10km	1:02:55	10:08	49.74
10M	1:44:11	10:25	49.71
Half	2:18:42	10:35	49.05
20M	3:37:13	10:52	49.63
Mara	4:49:11	11:02	49.71

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