Tue 4th May 2021 at 5:00pm by The Mussile

Run > General

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Time
1:09:00
Miles
6.92
Min/mi
9:58
Pacing
87%
WAVA
44.51
Stride(cm)
96
Cals
1006
Cadence
168
BPM
145
%MHR
80
B/mi
1443
Asc(m)
52
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 172/189bpm [1059b/km] 156cal 87/89rpm 9.75/11.41kmph
2) 1km - 5:49(5:49/km) 163/186bpm [948b/km] 128cal 86/89rpm 10.31/11.38kmph
3) 1km - 5:54(5:54/km) 137/145bpm [808b/km] 69cal 83/87rpm 10.18/12.67kmph
4) 1km - 5:59(5:59/km) 150/162bpm [897b/km] 96cal 84/87rpm 10.04/12.46kmph
5) 1km - 5:52(5:52/km) 157/164bpm [920b/km] 111cal 86/88rpm 10.24/13.18kmph
6) 1km - 5:54(5:54/km) 143/155bpm [843b/km] 82cal 85/88rpm 10.18/11.88kmph
7) 1km - 6:01(6:01/km) 137/154bpm [825b/km] 67cal 85/88rpm 9.96/12.78kmph
8) 1km - 7:20(7:20/km) 136/149bpm [997b/km] 83cal 80/93rpm 8.19/13.79kmph
9) 1km - 6:44(6:44/km) 130/138bpm [875b/km] 60cal 83/91rpm 8.92/11.88kmph
10) 1km - 5:49(5:49/km) 139/149bpm [809b/km] 70cal 85/89rpm 10.31/12.71kmph
11) 1km - 6:23(6:23/km) 135/150bpm [862b/km] 71cal 82/88rpm 9.4/11.63kmph
12) 0.14km - 1:07(7:48/km) 133/136bpm [1038b/km] 13cal 74/85rpm 7.68/11.38kmph

6:09 5:49 5:54 5:59 5:52 5:54 6:01 7:20 6:44 5:49 6:23 1:07

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	162 89-189	1631	173 168-178
0.50	4:58	2:27	9:46	177 170-189	1729	172 170-178
0.75	7:18	2:20	9:22	180 174-186	1685	176 168-178
1.00	9:47	2:29	9:56	163 149-177	1620	173 168-178
1.25	12:03	2:16	9:04	154 144-165	1395	170 166-176
1.50	14:25	2:22	9:28	135 130-144	1278	165 164-168
1.75	16:48	2:23	9:34	139 134-144	1329	167 164-172
2.00	19:09	2:20	9:21	140 132-147	1308	167 152-174
2.25	21:26	2:18	9:11	148 140-153	1359	168 166-172
2.50	24:02	2:35	10:22	156 151-162	1616	169 146-174
2.75	26:30	2:28	9:54	160 155-164	1583	170 166-174
3.00	28:45	2:15	8:59	155 151-157	1394	171 168-174
3.25	31:07	2:22	9:27	149 135-156	1408	170 164-176
3.50	33:32	2:25	9:40	143 138-147	1383	170 166-174
3.75	35:44	2:12	8:47	142 134-148	1248	172 166-176
4.00	38:08	2:24	9:37	129 122-135	1242	170 168-174
4.25	40:38	2:29	9:58	138 128-150	1375	170 166-176
4.50	43:08	2:30	10:00	142 129-154	1421	168 144-186
4.75	46:33	3:26	13:42	141 132-148	1932	152 114-178
5.00	49:17	2:44	10:57	130 118-135	1424	169 166-174
5.25	52:00	2:43	10:51	130 123-138	1410	164 82-178
5.50	54:44	2:44	10:54	129 122-135	1406	168 166-182
5.75	57:14	2:30	9:59	133 123-141	1328	169 164-176
6.00	59:34	2:20	9:21	138 134-147	1289	170 166-178
6.25	1:01:49	2:15	9:02	143 138-149	1291	168 166-174
6.50	1:04:26	2:36	10:26	133 123-139	1387	163 94-176
6.75	1:06:46	2:21	9:23	136 127-150	1277	170 162-174
6.92	1:08:59	2:13	12:46	134 127-142	1710	152 92-172

Heart

145/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	169	6.8	1:06:40	9:48
Walk	3.4	114	0.1	2:19	19:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	35.89%	More
800m	4:29	9:01	39.54%	More
1km	5:39	9:06	41.00%	More
Mile	9:13	9:13	43.16%	More
5k	29:16	9:25	46.25%	More
5 miles	49:13	9:51	44.64%	More
10k	1:01:20	9:52	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	44.82
5km	29:32	9:30	45.82
5M	48:54	9:47	44.92
10km	1:01:34	9:54	44.50
10M	1:41:56	10:12	44.37
Half	2:15:43	10:22	43.72
20M	3:32:32	10:38	44.24
Mara	4:42:58	10:48	44.31

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