Tue 4th May 2021 at 6:00pm by PAJ89

Run > General

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Time
10:59
Miles
1.00
Min/mi
10:59
Pacing
82%
WAVA
34.62
Stride(cm)
87
Cals
85
Cadence
168
BPM
117
%MHR
61.4
B/mi
1281
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29m - 3:17(11:31/m) 123/130bpm [1416b/mi] 29cal
2) 0.32m - 3:17(10:09/m) 121/129bpm [1228b/mi] 28cal
3) 0.24m - 2:21(9:51/m) 118/122bpm [1162b/mi] 18cal
4) 0.15m - 2:04(13:25/m) 102/110bpm [1368b/mi] 10cal

3:17 3:17 2:21 2:04

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	111 94-122	1101	166 84-182	2/0
0.13	1:21	44	11:40	126 122-128	1471	171 116-184	5/0
0.19	2:04	43	11:27	129 128-130	1478	170 126-184	6/0
0.25	2:52	48	12:55	127 124-129	1640	162 90-184	7/0
0.31	3:42	49	13:10	126 119-129	1660	161 122-186	5/0
0.38	4:14	33	8:44	118 114-122	1030	175 126-184	3/1
0.44	4:57	42	11:18	122 121-126	1378	167 132-184	4/0
0.50	5:41	44	11:45	121 111-129	1422	170 122-180	2/1
0.56	6:10	29	7:52	115 110-118	904	186 184-188	0/5
0.63	6:42	32	8:28	120 119-122	1015	184 176-188	0/5
0.69	7:14	32	8:34	118 116-122	1010	181 178-182	0/6
0.75	7:46	32	8:30	117 114-119	995	182 178-184	0/6
0.81	8:23	37	9:53	117 115-119	1156	170 86-184	1/5
0.88	9:19	56	14:51	109 98-122	1618	126 120-130	0/3
0.94	9:58	39	10:21	97 90-106	1004	176 112-226	0/7
1.00	10:57	59	15:49	106 98-110	1677	161 92-188	1/4

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 10:40

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.8%	11:22
See your biggest climbs

Cadence

168 (226 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	181	0.8	8:13	9:53
Walk	25.2	121	0.2	2:46	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	35.30%	More
800m	4:38	9:19	36.37%	More
1km	6:13	10:01	35.46%	More
Mile	10:57	10:57	34.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	34.61
5km	37:28	12:04	34.40
5M	1:02:42	12:32	33.66
10km	1:19:19	12:46	33.33
10M	2:12:45	13:17	32.97
Half	2:57:49	13:34	32.36
20M	4:41:05	14:03	32.44
Mara	6:16:30	14:22	32.29

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Nutrition
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