Tue 4th May 2021 at 5:00pm by Lalli

Walk > General

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Time
22:37
Miles
1.00
Min/mi
22:37
Stride(cm)
61
Cals
78
Cadence
116
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:29(22:29/m) 77cal 58/101rpm 2.67/6.26mph
2) 0m - 8(2:03:04/m) 1cal 57/58rpm 0.47/2.64mph

22:29 8

Pace

13%

37%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	113 106-118	13/5
0.13	2:50	1:25	22:48	117 114-134	2/3
0.19	4:18	1:27	23:20	112 104-152	1/7
0.25	5:28	1:10	18:41	115 110-118	11/15
0.31	6:40	1:12	19:14	113 108-116	4/2
0.38	7:59	1:19	21:02	118 114-144	3/2
0.44	9:24	1:25	22:46	112 78-116	4/3
0.50	11:25	2:01	32:12	114 94-124	5/2
0.56	12:41	1:16	20:15	121 102-166	3/5
0.63	14:16	1:35	25:20	118 94-182	2/6
0.69	15:25	1:09	18:24	130 108-192	7/1
0.75	16:44	1:20	21:12	128 102-202	8/2
0.81	18:11	1:26	23:00	114 100-124	4/3
0.88	19:28	1:17	20:35	112 98-122	4/5
0.94	20:47	1:19	21:07	116 108-178	2/5
1.00	22:29	1:42	27:17	109 60-136	4/2
1.00	22:37	8	2:04:28	113 112-116	0/0

Elevation

Asc 21m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (202 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:57	More
800m	10:31	21:10	More
1km	13:38	21:57	More
Mile	22:28	22:28	More

Predictions

Dist	Time	Per Mile

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