Tue 4th May 2021 at 11:00am by Suse

Walk > Hiking

Follow User
0 👍

Time
6:06:08
Miles
12.72
Min/mi
28:47
Stride(cm)
49
Cals
971
Cadence
115
BPM
91
%MHR
52.8
B/mi
2615
Hillscore
107
Surface
Fell

Notes & Comments

Split Summary
===
1) 12.72m - 6:06:08(28:47/m) 90/151bpm [2591b/mi] 971cal 42/124rpm

6:06:08

Pin Map

0mi in 0

Pace

43%

11%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:19	9:19	18:38	87 76-94	1621	125 104-146	37/51
1.00	21:17	11:59	23:57	81 53-100	1940	123 108-138	33/45
1.50	31:35	10:17	20:34	80 63-90	1646	125 108-244	33/36
2.00	41:05	9:31	19:01	72 66-80	1370	120 108-130	62/22
2.50	50:56	9:51	19:42	76 66-84	1497	128 84-248	96/6
3.00	1:04:27	13:31	27:02	74 60-87	2000	116 88-244	118/4
3.50	1:21:11	16:44	33:27	76 58-87	2543	103 32-156	136/76
4.00	1:44:12	23:01 +1:54	46:02	86 66-102	3959	106 36-204	134/7
4.50	2:07:40	23:28 +2:07	46:57	86 69-101	4037	119 80-158	72/6
5.00	2:22:35	14:55	29:49	93 79-108	2774	107 32-242	127/2
5.50	2:59:29	36:54 +13:30	1:13:49	92 79-104	6791	107 80-160	132/3
6.00	3:24:52	25:23 +4:43	50:46	101 71-120	5127	114 80-160	115/8
6.50	3:49:05	24:14 +3:39	48:27	94 72-110	4554	110 80-232	85/47
7.00	4:00:56	11:51	23:42	85 52-103	2014	125 96-248	31/90
7.50	4:19:22	18:26 +1:47	36:51	67 52-87	2469	115 80-206	82/60
8.00	4:39:23	20:01	40:02	74 53-89	2963	127 30-248	8/173
8.50	5:03:46	24:23 +10:36	48:46	83 64-119	4048	119 84-248	3/158
9.00	5:20:27	16:41	33:22	109 91-142	3636	109 36-238	9/105
9.50	5:35:36	15:09	30:18	116 85-149	3515	114 38-144	2/147
10.00	5:48:12	12:36	25:12	132 100-151	3327	115 30-228	1/164
10.50	5:58:11	9:59	19:58	111 98-140	2215	117 108-242	4/131
11.00	6:09:00	10:49	21:38	105 95-124	2272	114 80-132	7/101
11.50	6:19:17	10:17	20:33	103 88-128	2117	114 102-122	30/35
12.00	6:29:47	10:30	21:01	99 93-108	2080	113 100-124	38/37
12.50	6:40:19	10:32	21:03	94 84-107	1979	115 90-124	48/40
12.72	6:44:31	4:12	19:24	95 89-101	1843	117 104-124	21/11

Heart

91/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1013m

Elevation Graph

Biggest Climbs (m)	Min/mi
678 17.7%	50:34
282 17.8%	37:25
60 23.5%	49:37
23 13.7%	47:24
16 9.1%	22:00
13 3.4%	19:09
See your biggest climbs

Cadence

115 (248 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:01	18:08	More
1km	11:24	18:21	More
Mile	19:20	19:20	More
5k	1:06:21	21:21	More
5 miles	2:19:09	27:50	More
10k	2:55:10	28:11	More
10 miles	5:47:18	34:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry