Tue 4th May 2021 at 5:00am by Fat face

Run > General

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Time
27:19
Miles
1.53
Min/mi
17:51
Pacing
97%
WAVA
28.70
Stride(cm)
73
Cals
123
Cadence
123
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:00(18:00/m) 81cal 3.33/3.63mph
2) 0.53m - 9:18(17:40/m) 42cal 3.4/3.67mph

18:00 9:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	125 118-128	1/5
0.13	2:19	1:08	18:02	124 122-130	0/3
0.19	3:27	1:07	17:57	122 118-128	2/1
0.25	4:37	1:10	18:39	120 104-128	0/1
0.31	5:41	1:05	17:18	127 126-130	3/0
0.38	6:47	1:06	17:32	125 122-126	9/2
0.44	7:53	1:06	17:34	125 122-126	2/6
0.50	9:00	1:07	17:51	125 122-128	0/3
0.56	10:08	1:08	18:09	120 118-124	10/0
0.63	11:18	1:10	18:46	118 114-122	5/6
0.69	12:26	1:07	17:54	123 122-126	6/4
0.75	13:32	1:06	17:42	121 118-126	2/2
0.81	14:39	1:07	17:50	123 122-126	3/5
0.88	15:44	1:06	17:29	123 122-124	7/0
0.94	16:54	1:09	18:30	123 118-128	2/7
1.00	18:00	1:06	17:35	125 124-126	0/4
1.06	19:04	1:04	17:10	124 122-130	4/3
1.13	20:08	1:04	17:04	123 122-128	8/3
1.19	21:14	1:06	17:39	124 122-126	3/0
1.25	22:19	1:04	17:10	124 122-126	2/7
1.31	23:28	1:09	18:28	121 120-122	4/5
1.38	24:36	1:08	18:09	123 120-126	1/6
1.44	25:42	1:06	17:31	127 124-130	4/6
1.50	26:51	1:09	18:27	127 122-134	7/6
1.53	27:18	27	17:09	127 126-128	2/1

Elevation

Asc 55m, Range 21m, Flat prediction 27:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.9%	16:59
11 5.5%	17:23
11 8.6%	16:41
See your biggest climbs

Cadence

123 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	123	1.5	27:18	17:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:13	23.07%	More
800m	8:42	17:30	24.96%	More
1km	10:54	17:32	25.97%	More
Mile	17:40	17:40	27.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:24	17:24	27.72
5km	57:53	18:38	29.11
5M	1:35:51	19:10	28.71
10km	2:00:40	19:25	28.56
10M	3:19:50	19:59	28.43
Half	4:26:03	20:19	27.90
20M	6:56:38	20:50	28.05
Mara	9:14:42	21:10	27.92

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