Tue 4th May 2021 at 9:00am by The Duckinator

Walk > General

Follow User
0 👍

Time
1:03:35
Miles
1.56
Min/mi
40:46
Stride(cm)
37
Cals
327
Cadence
107
BPM
95
%MHR
49.4
B/mi
3886
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56m - 1:03:35(40:43/m) 95/127bpm [3868b/mi] 327cal 18/103rpm 1.47/8.18mph

1:03:35

Pin Map

0mi in 0

Pace

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:36	3:36	57:29	100 93-110	5748	95 82-122	3/3
0.13	7:11	3:35	57:20	93 82-103	5332	95 36-114	7/6
0.19	10:08	2:58	47:21	102 91-114	4830	106 94-114	9/11
0.25	13:04	2:56	46:57	88 74-101	4131	100 86-116	7/7
0.31	17:21	4:17	1:08:28	75 65-93	5135	101 92-110	2/6
0.38	19:47	2:26	39:03	91 79-102	3554	119 86-206	1/1
0.44	21:17	1:30	23:54	100 90-109	2389	112 106-116	4/3
0.50	22:56	1:39	26:27	102 91-109	2698	110 104-116	2/4
0.56	24:09	1:13	19:31	106 102-111	2069	112 104-118	4/6
0.63	25:38	1:29	23:38	108 102-113	2552	103 88-114	3/6
0.69	29:02	3:24	54:19	95 83-109	5160	121 84-186	4/2
0.75	32:22	3:20	53:18	90 76-98	4797	121 90-178	3/4
0.81	35:45	3:23	54:07	95 85-107	5142	105 32-142	3/8
0.88	38:38	2:54	46:21	96 82-105	4449	104 84-116	5/4
0.94	41:03	2:25	38:40	103 90-127	3983	128 84-194	4/4
1.00	42:26	1:22	21:56	114 103-125	2500	108 98-116	5/4
1.06	44:27	2:01	32:19	97 84-107	3135	103 86-116	3/3
1.13	45:52	1:25	22:39	94 83-103	2128	108 88-152	5/4
1.19	47:56	2:04	33:09	100 92-108	3315	105 86-114	4/4
1.25	52:09	4:13	1:07:36	84 74-98	5678	91 84-104	3/3
1.31	53:52	1:42	27:15	98 86-105	2671	103 84-112	4/4
1.38	56:14	2:22	37:54	104 85-125	3942	97 80-104	10/3
1.44	59:28	3:14	51:50	98 84-107	5079	104 90-116	4/4
1.50	1:02:06	2:38	42:06	102 88-124	4293	99 86-114	5/3
1.56	1:03:36	1:30	24:11	100 93-103	2418	106 86-114	5/7

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (206 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:44	More
800m	16:21	32:53	More
1km	22:10	35:41	More
Mile	35:25	35:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry