Tue 4th May 2021 at 6:00pm by sunny1

Run > General

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Time
27:22
Miles
3.01
Min/mi
9:06
Pacing
87%
Stride(cm)
100
Cals
261
Cadence
177
BPM
135
%MHR
78.9
B/mi
1226
Asc(m)
106
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 128/134bpm [1168b/mi] 82cal 6.58/6.93mph
2) 1m - 9:19(9:19/m) 137/140bpm [1277b/mi] 91cal 6.44/6.68mph
3) 1m - 8:51(8:51/m) 142/146bpm [1257b/mi] 88cal 6.78/6.99mph
4) 0.01m - 4(6:53/m) 146/146bpm [1005b/mi] 8.72/6.85mph

9:07 9:19 8:51 4

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	108 89-127	997	167 116-176	5/0
0.25	2:19	1:09	9:15	129 128-129	1192	176 174-178	7/0
0.38	3:25	1:07	8:55	130 129-130	1158	178 174-182	1/6
0.50	4:32	1:07	8:54	131 130-131	1165	179 174-182	6/5
0.63	5:42	1:10	9:21	131 131-132	1225	179 170-182	2/2
0.75	6:49	1:06	8:50	132 132-132	1167	182 170-184	1/5
0.88	7:58	1:09	9:15	133 132-133	1229	180 172-184	3/2
1.00	9:07	1:09	9:11	134 133-134	1231	175 174-178	8/7
1.13	10:14	1:07	8:54	134 134-135	1194	180 174-182	2/5
1.25	11:26	1:13	9:41	135 135-135	1308	176 172-180	6/10
1.38	12:37	1:11	9:26	136 136-136	1283	178 174-182	12/4
1.50	13:47	1:10	9:22	137 136-137	1284	177 172-182	1/12
1.63	14:56	1:09	9:14	138 137-138	1274	176 172-178	15/0
1.75	16:08	1:12	9:35	138 138-139	1322	175 174-176	6/12
1.88	17:18	1:10	9:21	139 139-139	1300	174 166-178	2/7
2.00	18:26	1:08	9:02	140 139-140	1264	178 172-184	4/2
2.13	19:33	1:07	8:55	141 140-141	1257	179 176-184	3/4
2.25	20:39	1:06	8:48	141 141-142	1242	180 166-186	5/1
2.38	21:44	1:05	8:43	142 142-142	1237	183 176-186	9/2
2.50	22:52	1:07	8:58	143 142-143	1281	177 168-182	2/10
2.63	24:34	1:42 +38	13:39	142 135-144	1938	175 170-178	9/11
2.75	25:44	1:10	9:17	135 121-144	1253	178 176-182	8/0
2.88	26:51	1:07	8:58	145 144-145	1300	182 176-184	2/12
3.00	27:56	1:05	8:39	145 145-146	1255	179 176-182	8/4
3.01	28:00	4	8:26	146 146-146	1232	182 182-182	0/0

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 19m, Flat prediction 27:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.0%	8:53
15 7.1%	9:18
12 5.0%	9:12
11 10.8%	9:07
11 7.8%	9:06
See your biggest climbs

Cadence

177 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	177	3	27:19	9:06
Walk	2.4	118	0	41	2:11:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	0.00%	More
800m	4:23	8:49	0.00%	More
1km	5:31	8:52	0.00%	More
Mile	9:03	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:18	9:07
5M	46:52	9:22
10km	59:00	9:30
10M	1:37:43	9:46
Half	2:10:05	9:56
20M	3:23:43	10:11
Mara	4:31:14	10:21

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