Tue 4th May 2021 at 5:00pm by chewie77

Run > Easy

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Time
1:00:19
Miles
6.50
Min/mi
9:17
Pacing
89%
WAVA
48.78
Stride(cm)
94
Cals
653
Cadence
184
BPM
148
%MHR
74.1
B/mi
1375
Hillscore
1
Surface
Road

windy

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 140/151bpm [826b/km] 64cal
2) 1km - 5:54(5:54/km) 146/154bpm [861b/km] 68cal
3) 1km - 6:04(6:04/km) 147/152bpm [892b/km] 70cal
4) 1km - 5:33(5:33/km) 149/155bpm [827b/km] 63cal
5) 1km - 5:33(5:33/km) 150/156bpm [832b/km] 62cal
6) 1km - 5:45(5:45/km) 151/157bpm [868b/km] 64cal
7) 1km - 5:51(5:51/km) 151/157bpm [884b/km] 64cal
8) 1km - 5:43(5:43/km) 150/159bpm [858b/km] 58cal
9) 1km - 5:30(5:30/km) 149/154bpm [819b/km] 56cal
10) 1km - 5:49(5:49/km) 148/153bpm [862b/km] 58cal
11) 0.46km - 2:42(5:55/km) 149/152bpm [881b/km] 26cal

5:54 5:54 6:04 5:33 5:33 5:45 5:51 5:43 5:30 5:49 2:42

Pace

49%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	135 118-144	1259	184 120-190	5/10
0.50	4:38	2:18	9:11	144 138-151	1323	188 182-190	6/6
0.75	7:11	2:33	10:12	146 135-154	1489	189 168-194	7/4
1.00	9:31	2:20	9:21	146 141-151	1366	187 174-194	6/10
1.25	11:53	2:22	9:27	144 140-148	1361	187 178-190	7/11
1.50	14:22	2:30	9:58	147 141-152	1466	189 184-194	8/5
1.75	16:43	2:21	9:23	148 145-152	1390	186 178-200	8/7
2.00	19:18	2:35 +13	10:19	147 142-151	1516	185 82-194	6/4
2.25	21:31	2:14	8:54	149 147-154	1327	181 178-186	5/9
2.50	23:47	2:15	9:02	150 144-155	1355	182 176-188	9/9
2.75	26:05	2:18	9:11	150 146-153	1378	184 182-186	9/7
3.00	28:16	2:12	8:46	147 142-152	1289	183 178-186	5/11
3.25	30:34	2:18	9:12	154 150-156	1417	188 184-192	6/5
3.50	32:53	2:19	9:15	150 144-157	1386	183 178-190	7/8
3.75	35:09	2:16	9:04	150 148-153	1360	182 176-186	6/6
4.00	37:38	2:29	9:56	152 148-156	1511	179 172-182	7/6
4.25	39:50	2:12	8:47	151 143-157	1327	178 176-184	7/7
4.50	42:07	2:18	9:10	151 149-154	1385	179 176-182	8/8
4.75	44:29	2:21	9:25	152 149-159	1431	180 178-182	6/6
5.00	47:16	2:47 +29	11:09	145 130-157	1616	180 94-186	10/8
5.25	49:29	2:13	8:52	150 142-154	1329	182 180-184	14/13
5.50	51:45	2:16	9:03	148 146-153	1340	185 180-188	16/16
5.75	53:56	2:12	8:46	150 146-153	1315	186 180-188	7/7
6.00	56:13	2:17	9:06	146 141-152	1329	186 184-188	11/9
6.25	58:43	2:31	10:02	149 146-153	1496	185 180-190	8/6
6.50	1:01:02	2:19	9:23	149 144-152	1398	184 180-188	13/4

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 1:00:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	9:35
See your biggest climbs

Cadence

184 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	184	6.5	1:00:16	9:17
Walk	1.3	94	0	46	1:47:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.16%	More
800m	4:23	8:48	41.62%	More
1km	5:28	8:47	43.56%	More
Mile	8:52	8:52	45.87%	More
5k	28:42	9:14	48.21%	More
5 miles	46:35	9:19	48.27%	More
10k	58:18	9:23	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.20
5km	26:43	8:36	51.80
5M	45:09	9:02	49.80
10km	57:24	9:14	48.87
10M	1:37:01	9:42	47.74
Half	2:10:42	9:59	46.50
20M	3:28:27	10:25	46.20
Mara	4:40:48	10:43	45.73

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