Tue 4th May 2021 at 6:00pm by Suffolkbimbler

Walk > General

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Time
35:03
Miles
2.01
Min/mi
17:26
Stride(cm)
81
Cals
213
Cadence
114
BPM
105
%MHR
53
B/mi
1831
Asc(m)
106
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:00(18:00/m) 103/115bpm [1853b/mi] 113cal 56/59rpm 3.34/6.1mph
2) 1m - 16:55(16:55/m) 107/115bpm [1811b/mi] 100cal 56/59rpm 3.55/8.35mph
3) 0.01m - 8(14:41/m) 100/101bpm [1468b/mi] 53/56rpm 4.09/4.59mph

18:00 16:55 8

Pace

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17 +9	20:40	97 91-102	2004	111 108-112	22/28
0.13	2:15	57	15:19	96 93-101	1470	113 112-114	5/2
0.19	3:24	1:09	18:20	98 95-101	1797	113 112-116	3/1
0.25	4:35	1:11	18:58	100 96-104	1897	112 110-114	5/2
0.31	5:48	1:13	19:34	101 98-104	1976	114 112-116	3/1
0.38	6:54	1:06	17:28	101 97-104	1765	115 114-118	3/2
0.44	8:01	1:07	17:53	105 101-109	1878	115 114-116	2/2
0.50	9:07	1:06	17:40	106 103-109	1872	115 114-116	1/4
0.56	10:15	1:08	18:12	102 100-109	1857	115 112-116	1/4
0.63	11:24	1:09	18:21	104 98-108	1908	115 114-116	6/1
0.69	12:23	59	15:49	105 103-108	1660	115 112-116	9/6
0.75	13:30	1:07	17:50	107 103-112	1909	114 112-116	2/8
0.81	15:03	1:33 +7	24:43	104 97-108	2571	114 114-116	2/3
0.88	16:03	1:00	15:55	104 97-113	1655	113 110-116	13/5
0.94	17:06	1:03	16:50	111 108-115	1869	114 112-114	4/9
1.00	18:14	1:09	18:17	109 105-112	1993	114 110-114	2/4
1.06	19:22	1:08	18:07	108 105-110	1956	114 112-118	2/6
1.13	20:26	1:03	16:54	105 101-110	1774	115 112-118	2/4
1.19	21:32	1:06	17:39	108 102-111	1906	114 112-116	1/5
1.25	22:40	1:08	18:15	108 101-112	1972	114 110-118	3/2
1.31	23:43	1:03	16:47	109 105-114	1829	114 112-118	1/4
1.38	24:47	1:04	17:07	109 107-111	1866	113 110-114	1/4
1.44	25:53	1:06	17:35	109 103-113	1917	114 112-116	4/1
1.50	27:02	1:08	18:14	105 102-108	1914	114 112-116	5/3
1.56	28:04	1:02	16:34	112 103-115	1856	113 112-114	2/2
1.63	29:15	1:11	19:00	107 104-111	2033	114 110-116	1/2
1.69	30:23	1:08	18:07	106 102-110	1921	114 114-116	2/4
1.75	31:27	1:03	16:56	106 104-108	1794	114 114-116	1/4
1.81	32:33	1:06	17:38	106 102-109	1869	113 110-114	4/2
1.88	33:29	56 +7	14:56	106 102-111	1584	112 110-114	9/10
1.94	34:15	47	12:29	107 105-109	1336	114 112-114	7/5
2.00	35:17	1:01	16:18	102 98-107	1663	112 110-114	18/8
2.01	35:25	8	15:05	100 98-101	1508	108 106-112	0/4

Heart

105/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.4%	17:38
See your biggest climbs

Cadence

114 (118 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	8:10	16:26	More
1km	10:23	16:43	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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