Tue 4th May 2021 at 6:00pm by PAJ89
Run > General
-
Time
37:57
-
Miles
4.01
-
Min/mi
9:28
-
Pacing
54%
-
WAVA
44.24
-
Stride(cm)
95
-
Cals
286
-
Cadence
179
-
BPM
119
-
%MHR
62.4
-
B/mi
1122
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 108/119bpm [1063b/mi] 67cal
2) 1m - 10:55(10:55/m) 113/127bpm [1233b/mi] 74cal
3) 1m - 8:24(8:24/m) 124/131bpm [1041b/mi] 68cal
4) 1m - 8:46(8:46/m) 129/135bpm [1131b/mi] 77cal
5) 0.01m - 2(7:10/m) 131/131bpm [939b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:13 |
89 61-107 |
998 |
173 94-180 |
2/1 |
0.25 |
2:38 |
1:13 |
9:48 |
107 105-110 |
1048 |
179 174-182 |
2/1 |
0.38 |
3:49 |
1:12 |
9:35 |
108 106-110 |
1035 |
179 176-184 |
3/1 |
0.50 |
5:01 |
1:12 |
9:35 |
110 106-114 |
1055 |
180 176-184 |
3/2 |
0.63 |
6:11 |
1:10 |
9:20 |
111 108-113 |
1036 |
181 178-184 |
3/0 |
0.75 |
7:21 |
1:09 |
9:15 |
113 110-117 |
1045 |
181 178-186 |
2/2 |
0.88 |
8:35 |
1:14 |
9:51 |
111 108-118 |
1093 |
176 170-180 |
0/4 |
1.00 |
9:50 |
1:16 |
10:05 |
118 116-119 |
1189 |
179 176-184 |
4/0 |
1.13 |
10:55 |
1:05 |
8:40 |
120 119-122 |
1040 |
178 176-182 |
5/1 |
1.25 |
12:01 |
1:06 |
8:45 |
119 117-121 |
1041 |
180 176-182 |
2/2 |
1.38 |
13:04 |
1:03 |
8:25 |
119 118-121 |
1001 |
179 176-182 |
2/3 |
1.50 |
14:06 |
1:02 |
8:18 |
121 120-122 |
1005 |
181 180-182 |
3/2 |
1.63 |
15:15 |
1:09 |
9:13 |
120 117-123 |
1107 |
180 176-184 |
2/3 |
1.75 |
16:21 |
1:05 |
8:42 |
120 117-124 |
1044 |
173 86-182 |
3/1 |
1.88 |
19:38 |
3:18 |
26:22 |
101 77-123 |
2663 |
178 168-182 |
1/1 |
2.00 |
20:45 |
1:06 |
8:51 |
124 116-127 |
1098 |
181 178-182 |
1/2 |
2.13 |
21:46 |
1:02 |
8:13 |
125 122-126 |
1027 |
178 176-182 |
0/2 |
2.25 |
22:47 |
1:01 |
8:09 |
123 120-124 |
1002 |
179 176-182 |
1/3 |
2.38 |
23:49 |
1:02 |
8:15 |
124 122-126 |
1022 |
177 176-180 |
2/2 |
2.50 |
24:54 |
1:04 |
8:36 |
124 123-126 |
1066 |
178 174-182 |
1/2 |
2.63 |
25:56 |
1:02 |
8:17 |
124 122-126 |
1028 |
180 176-184 |
2/3 |
2.75 |
26:55 |
59 |
7:52 |
123 120-125 |
967 |
181 178-184 |
0/5 |
2.88 |
28:04 |
1:10 |
9:17 |
125 119-128 |
1160 |
180 174-184 |
2/3 |
3.00 |
29:09 |
1:04 |
8:33 |
129 127-131 |
1103 |
181 176-184 |
5/0 |
3.13 |
30:12 |
1:03 |
8:26 |
129 126-132 |
1087 |
180 178-184 |
1/2 |
3.25 |
31:17 |
1:05 |
8:39 |
125 120-128 |
1080 |
181 178-184 |
1/4 |
3.38 |
32:23 |
1:07 |
8:55 |
127 123-130 |
1133 |
181 178-184 |
7/1 |
3.50 |
33:30 |
1:06 |
8:52 |
128 123-133 |
1134 |
182 178-186 |
0/6 |
3.63 |
34:38 |
1:08 |
9:08 |
128 123-134 |
1169 |
181 178-184 |
6/1 |
3.75 |
35:47 |
1:09 |
9:08 |
131 128-133 |
1197 |
179 172-182 |
3/0 |
3.88 |
36:51 |
1:04 |
8:30 |
130 129-132 |
1105 |
182 178-184 |
2/2 |
4.00 |
37:55 |
1:04 |
8:31 |
130 129-131 |
1108 |
182 178-184 |
2/2 |
4.00 |
37:57 |
2 |
8:31 |
131 131-131 |
1116 |
182 182-182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
36.64% |
More |
800m |
4:04 |
8:11 |
41.40% |
More |
1km |
5:05 |
8:11 |
43.37% |
More |
Mile |
8:14 |
8:14 |
46.20% |
More |
5k |
29:09 |
9:23 |
44.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
44.98 |
5km |
28:48 |
9:16 |
44.76 |
5M |
48:11 |
9:38 |
43.80 |
10km |
1:00:58 |
9:49 |
43.37 |
10M |
1:42:02 |
10:12 |
42.90 |
Half |
2:16:40 |
10:26 |
42.10 |
20M |
3:36:02 |
10:48 |
42.21 |
Mara |
4:49:22 |
11:03 |
42.02 |
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