Tue 4th May 2021 at 6:00pm by PAJ89

Run > General

  • Time
    37:57
  • Miles
    4.01
  • Min/mi
    9:28
  • Pacing
    54%
  • WAVA
    44.24
  • Stride(cm)
    95
  • Cals
    286
  • Cadence
    179
  • BPM
    119
  • %MHR
    62.4
  • B/mi
    1122
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 108/119bpm [1063b/mi] 67cal
2) 1m - 10:55(10:55/m) 113/127bpm [1233b/mi] 74cal
3) 1m - 8:24(8:24/m) 124/131bpm [1041b/mi] 68cal
4) 1m - 8:46(8:46/m) 129/135bpm [1131b/mi] 77cal
5) 0.01m - 2(7:10/m) 131/131bpm [939b/mi]
9:50 10:55 8:24 8:46 2

Pace

42% 57% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 89 61-107 998 173 94-180 2/1
0.25 2:38 1:13 9:48 107 105-110 1048 179 174-182 2/1
0.38 3:49 1:12 9:35 108 106-110 1035 179 176-184 3/1
0.50 5:01 1:12 9:35 110 106-114 1055 180 176-184 3/2
0.63 6:11 1:10 9:20 111 108-113 1036 181 178-184 3/0
0.75 7:21 1:09 9:15 113 110-117 1045 181 178-186 2/2
0.88 8:35 1:14 9:51 111 108-118 1093 176 170-180 0/4
1.00 9:50 1:16 10:05 118 116-119 1189 179 176-184 4/0
1.13 10:55 1:05 8:40 120 119-122 1040 178 176-182 5/1
1.25 12:01 1:06 8:45 119 117-121 1041 180 176-182 2/2
1.38 13:04 1:03 8:25 119 118-121 1001 179 176-182 2/3
1.50 14:06 1:02 8:18 121 120-122 1005 181 180-182 3/2
1.63 15:15 1:09 9:13 120 117-123 1107 180 176-184 2/3
1.75 16:21 1:05 8:42 120 117-124 1044 173 86-182 3/1
1.88 19:38 3:18 26:22 101 77-123 2663 178 168-182 1/1
2.00 20:45 1:06 8:51 124 116-127 1098 181 178-182 1/2
2.13 21:46 1:02 8:13 125 122-126 1027 178 176-182 0/2
2.25 22:47 1:01 8:09 123 120-124 1002 179 176-182 1/3
2.38 23:49 1:02 8:15 124 122-126 1022 177 176-180 2/2
2.50 24:54 1:04 8:36 124 123-126 1066 178 174-182 1/2
2.63 25:56 1:02 8:17 124 122-126 1028 180 176-184 2/3
2.75 26:55 59 7:52 123 120-125 967 181 178-184 0/5
2.88 28:04 1:10 9:17 125 119-128 1160 180 174-184 2/3
3.00 29:09 1:04 8:33 129 127-131 1103 181 176-184 5/0
3.13 30:12 1:03 8:26 129 126-132 1087 180 178-184 1/2
3.25 31:17 1:05 8:39 125 120-128 1080 181 178-184 1/4
3.38 32:23 1:07 8:55 127 123-130 1133 181 178-184 7/1
3.50 33:30 1:06 8:52 128 123-133 1134 182 178-186 0/6
3.63 34:38 1:08 9:08 128 123-134 1169 181 178-184 6/1
3.75 35:47 1:09 9:08 131 128-133 1197 179 172-182 3/0
3.88 36:51 1:04 8:30 130 129-132 1105 182 178-184 2/2
4.00 37:55 1:04 8:31 130 129-131 1108 182 178-184 2/2
4.00 37:57 2 8:31 131 131-131 1116 182 182-182 0/0

Heart

119/134max
  • Show Beats/Mile

Elevation

Asc 0m, Range 14m, Flat prediction 38:06
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.6% 8:57
10 2.5% 9:47
See your biggest climbs

Cadence

179 (186 max) Stride Length: 95cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 36.64% More
800m 4:04 8:11 41.40% More
1km 5:05 8:11 43.37% More
Mile 8:14 8:14 46.20% More
5k 29:09 9:23 44.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 44.98
5km 28:48 9:16 44.76
5M 48:11 9:38 43.80
10km 1:00:58 9:49 43.37
10M 1:42:02 10:12 42.90
Half 2:16:40 10:26 42.10
20M 3:36:02 10:48 42.21
Mara 4:49:22 11:03 42.02

Bespoke Fields

Nutrition
Notes
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