Tue 4th May 2021 at 6:00pm by Smallsy

Run > General

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Time
33:19
Miles
3.74
Min/mi
8:54
Pacing
96%
WAVA
46.79
Stride(cm)
108
Cals
534
Cadence
166
BPM
170
%MHR
99.2
B/mi
1511
Asc(m)
141
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 160/168bpm [903b/km] 87cal 10.63/11.59kmph
2) 1km - 5:36(5:36/km) 166/168bpm [931b/km] 88cal 10.7/11.25kmph
3) 1km - 5:36(5:36/km) 168/175bpm [940b/km] 89cal 10.72/10.95kmph
4) 1km - 5:30(5:30/km) 172/177bpm [945b/km] 89cal 10.92/11.12kmph
5) 1km - 5:31(5:31/km) 174/178bpm [959b/km] 90cal 10.89/11.15kmph
6) 1km - 5:23(5:23/km) 177/183bpm [952b/km] 90cal 11.15/11.59kmph
7) 0.01km - 5(5:55/km) 175/175bpm [1035b/km] 1cal 10.14/11.05kmph

5:39 5:36 5:36 5:30 5:31 5:23 5

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	148 148-148	1387	164 162-166	5/1
0.25	2:25	1:15	9:56	157 151-159	1560	163 162-164	4/2
0.38	3:32	1:07	8:56	160 153-166	1429	164 162-166	6/1
0.50	4:37	1:05	8:39	163 160-168	1411	164 164-166	20/4
0.63	5:40	1:04	8:28	163 160-166	1381	165 164-166	0/14
0.75	6:47	1:07	8:54	166 163-168	1479	165 164-166	1/8
0.88	7:55	1:08	9:04	166 165-167	1506	165 164-166	11/6
1.00	9:01	1:06	8:46	167 166-168	1465	166 164-168	11/14
1.13	10:09	1:08	9:02	166 164-168	1500	164 158-166	2/14
1.25	11:19	1:10	9:21	166 165-167	1551	165 164-168	8/6
1.38	12:27	1:08	9:07	166 165-166	1512	166 164-168	6/6
1.50	13:34	1:07	8:55	166 165-166	1479	166 166-168	4/5
1.63	14:41	1:07	8:59	167 166-169	1499	167 164-168	8/5
1.75	15:48	1:07	8:54	172 170-175	1530	167 164-168	4/6
1.88	16:57	1:09	9:12	172 169-174	1583	167 164-168	5/9
2.00	18:03	1:06	8:47	171 168-174	1502	168 168-170	3/5
2.13	19:08	1:05	8:39	173 171-176	1497	168 166-170	9/1
2.25	20:15	1:07	8:56	173 171-177	1547	168 166-170	1/6
2.38	21:20	1:06	8:45	171 170-172	1495	168 166-170	9/8
2.50	22:27	1:07	8:53	173 171-176	1535	168 166-170	4/8
2.63	23:34	1:07	8:56	174 172-175	1553	167 164-170	5/3
2.75	24:40	1:06	8:47	173 170-174	1519	168 166-170	8/3
2.88	25:46	1:06	8:46	173 171-177	1517	169 166-172	4/6
3.00	26:52	1:07	8:53	174 172-176	1546	167 162-170	13/2
3.13	28:00	1:07	8:59	174 172-178	1564	166 166-168	0/7
3.25	29:06	1:06	8:51	178 176-180	1576	169 168-170	2/8
3.38	30:09	1:03	8:23	179 177-182	1499	169 166-170	7/3
3.50	31:12	1:03	8:25	177 176-179	1489	169 166-170	8/2
3.63	32:19	1:07	8:55	176 174-178	1568	168 166-170	9/9
3.74	33:18	59	8:51	175 173-176	1549	167 166-170	2/5

Heart

170/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 37m, Flat prediction 33:19

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.1%	8:59
12 7.6%	8:52
See your biggest climbs

Cadence

166 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.7	33:18	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	35.28%	More
800m	4:17	8:37	40.46%	More
1km	5:23	8:39	41.81%	More
Mile	8:44	8:44	43.31%	More
5k	27:29	8:51	46.77%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	27:22	8:49
5M	45:19	9:04
10km	57:04	9:11
10M	1:34:30	9:27
Half	2:05:49	9:36
20M	3:17:01	9:51
Mara	4:22:19	10:01

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