Tue 4th May 2021 at 6:00pm by pirate46
Run > Intervals
- breezy
-
Time
34:27
-
Miles
3.01
-
Min/mi
11:27
-
Pacing
81%
-
WAVA
36.07
-
Stride(cm)
87
-
Cals
238
-
Cadence
162
-
BPM
123
-
%MHR
71.9
-
B/mi
1407
-
Asc(m)
76
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84m - 10:01(11:52/m) 117/127bpm [1389b/mi] 68cal 5.05/5.68mph
2) 0.23m - 2:00(8:43/m) 128/139bpm [1115b/mi] 14cal 6.89/7.47mph
3) 0.13m - 2:00(15:38/m) 119/136bpm [1861b/mi] 13cal 3.84/6.26mph
4) 0.23m - 2:00(8:32/m) 131/140bpm [1119b/mi] 15cal 7.02/7.6mph
5) 0.13m - 2:00(15:34/m) 118/138bpm [1837b/mi] 12cal 3.85/6.78mph
6) 0.22m - 2:00(9:01/m) 130/140bpm [1173b/mi] 14cal 6.65/7.2mph
7) 0.13m - 2:00(15:27/m) 122/140bpm [1885b/mi] 13cal 3.88/6.26mph
8) 0.22m - 2:00(9:07/m) 131/138bpm [1194b/mi] 14cal 6.58/7.2mph
9) 0.13m - 2:00(15:43/m) 121/141bpm [1902b/mi] 12cal 3.82/6.16mph
10) 0.75m - 8:26(11:15/m) 130/141bpm [1464b/mi] 63cal 5.33/6.18mph
10:01 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 8:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
11:03 |
101 85-115 |
1117 |
163 124-166 |
0/5 |
0.13 |
1:24 |
43 |
11:24 |
114 108-117 |
1299 |
165 164-166 |
0/2 |
0.19 |
2:08 |
44 |
11:43 |
116 115-117 |
1360 |
166 164-166 |
2/0 |
0.25 |
2:49 |
41 |
10:53 |
122 119-123 |
1329 |
167 166-168 |
2/3 |
0.31 |
3:31 |
42 |
11:10 |
123 122-124 |
1374 |
167 166-168 |
1/2 |
0.38 |
4:14 |
43 |
11:29 |
122 121-122 |
1401 |
167 166-168 |
1/5 |
0.44 |
4:55 |
41 |
10:56 |
121 120-122 |
1323 |
167 166-168 |
1/3 |
0.50 |
5:35 |
40 |
10:39 |
121 120-123 |
1289 |
170 168-172 |
2/1 |
0.56 |
6:15 |
40 |
10:43 |
123 121-124 |
1317 |
168 166-170 |
4/3 |
0.63 |
6:56 |
41 |
10:51 |
124 123-126 |
1345 |
168 166-172 |
0/2 |
0.69 |
7:38 |
43 |
11:21 |
125 124-126 |
1419 |
167 166-168 |
0/2 |
0.75 |
8:30 |
51 |
13:43 |
121 114-126 |
1660 |
145 128-168 |
0/2 |
0.81 |
9:30 |
1:01 |
16:08 |
107 103-111 |
1727 |
132 130-134 |
0/1 |
0.88 |
10:15 |
44 |
11:50 |
102 94-110 |
1207 |
165 132-182 |
6/0 |
0.94 |
10:45 |
30 |
8:07 |
123 114-128 |
998 |
180 176-182 |
3/7 |
1.00 |
11:19 |
34 |
9:01 |
135 131-137 |
1217 |
177 176-180 |
3/2 |
1.06 |
11:54 |
36 |
9:29 |
137 136-138 |
1299 |
176 174-178 |
1/0 |
1.13 |
12:50 |
55 |
14:42 |
129 118-136 |
1897 |
142 128-176 |
2/2 |
1.19 |
13:48 |
59 |
15:36 |
111 105-118 |
1732 |
132 130-134 |
1/0 |
1.25 |
14:24 |
36 |
9:33 |
116 103-126 |
1109 |
174 134-184 |
1/2 |
1.31 |
14:55 |
31 |
8:20 |
131 126-137 |
1091 |
183 178-186 |
5/2 |
1.38 |
15:27 |
32 |
8:37 |
138 136-140 |
1190 |
179 176-180 |
2/7 |
1.44 |
16:06 |
39 |
10:17 |
138 137-139 |
1419 |
169 128-180 |
0/2 |
1.50 |
17:03 |
57 |
15:15 |
120 112-135 |
1830 |
134 132-136 |
3/0 |
1.56 |
18:00 |
57 |
15:04 |
108 105-112 |
1627 |
134 132-136 |
0/3 |
1.63 |
18:31 |
31 |
8:18 |
119 105-130 |
987 |
182 180-184 |
3/1 |
1.69 |
19:04 |
33 |
8:54 |
135 133-138 |
1201 |
179 178-182 |
5/4 |
1.75 |
19:39 |
35 |
9:15 |
137 136-138 |
1267 |
176 176-176 |
1/0 |
1.81 |
20:25 |
46 |
12:13 |
137 135-138 |
1674 |
170 138-176 |
1/2 |
1.88 |
21:23 |
58 |
15:29 |
121 111-135 |
1874 |
134 132-138 |
1/1 |
1.94 |
22:10 |
47 |
12:35 |
109 106-114 |
1371 |
153 134-180 |
0/3 |
2.00 |
22:42 |
33 |
8:40 |
128 118-135 |
1110 |
182 180-184 |
6/0 |
2.06 |
23:17 |
35 |
9:18 |
136 132-137 |
1265 |
182 180-184 |
0/4 |
2.13 |
23:55 |
37 |
9:57 |
136 134-138 |
1354 |
181 176-184 |
6/3 |
2.19 |
24:52 |
57 |
15:11 |
132 123-140 |
2004 |
148 128-178 |
2/3 |
2.25 |
25:50 |
58 |
15:33 |
109 98-120 |
1695 |
131 128-136 |
0/0 |
2.31 |
26:35 |
45 |
12:03 |
116 109-122 |
1397 |
163 132-170 |
1/3 |
2.38 |
27:14 |
39 |
10:29 |
126 121-130 |
1321 |
170 168-172 |
5/2 |
2.44 |
27:54 |
40 |
10:34 |
132 131-133 |
1394 |
169 168-172 |
2/1 |
2.50 |
28:34 |
40 |
10:35 |
133 131-136 |
1407 |
172 170-174 |
2/5 |
2.56 |
29:14 |
41 |
10:52 |
136 135-138 |
1478 |
171 168-174 |
2/1 |
2.63 |
30:01 |
46 |
12:23 |
138 136-141 |
1710 |
162 132-170 |
6/5 |
2.69 |
30:49 |
48 |
12:47 |
124 117-132 |
1586 |
148 124-176 |
5/2 |
2.75 |
31:30 |
41 |
10:51 |
126 121-129 |
1366 |
169 168-172 |
1/2 |
2.81 |
32:12 |
42 |
11:13 |
130 128-131 |
1459 |
170 168-172 |
4/1 |
2.88 |
32:54 |
42 |
11:18 |
133 132-134 |
1502 |
170 168-174 |
0/2 |
2.94 |
33:36 |
42 |
11:13 |
134 132-137 |
1503 |
170 168-172 |
3/3 |
3.00 |
34:20 |
44 |
11:36 |
134 132-135 |
1555 |
169 168-170 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.1 |
173 |
2.4 |
24:30 |
10:17 |
Walk |
28.9 |
132 |
0.6 |
9:56 |
15:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
32.31% |
More |
800m |
5:08 |
10:20 |
33.73% |
More |
1km |
6:30 |
10:27 |
34.64% |
More |
Mile |
10:54 |
10:54 |
34.70% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:43 |
10:43 |
5km |
35:38 |
11:28 |
5M |
59:00 |
11:48 |
10km |
1:14:17 |
11:57 |
10M |
2:03:00 |
12:18 |
Half |
2:43:46 |
12:30 |
20M |
4:16:27 |
12:49 |
Mara |
5:41:26 |
13:02 |
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