Tue 4th May 2021 at 6:00pm by pirate46

Run > Intervals
  • breezy
  • Time
    34:27
  • Miles
    3.01
  • Min/mi
    11:27
  • Pacing
    81%
  • WAVA
    36.07
  • Stride(cm)
    87
  • Cals
    238
  • Cadence
    162
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1407
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.84m - 10:01(11:52/m) 117/127bpm [1389b/mi] 68cal 5.05/5.68mph
2) 0.23m - 2:00(8:43/m) 128/139bpm [1115b/mi] 14cal 6.89/7.47mph
3) 0.13m - 2:00(15:38/m) 119/136bpm [1861b/mi] 13cal 3.84/6.26mph
4) 0.23m - 2:00(8:32/m) 131/140bpm [1119b/mi] 15cal 7.02/7.6mph
5) 0.13m - 2:00(15:34/m) 118/138bpm [1837b/mi] 12cal 3.85/6.78mph
6) 0.22m - 2:00(9:01/m) 130/140bpm [1173b/mi] 14cal 6.65/7.2mph
7) 0.13m - 2:00(15:27/m) 122/140bpm [1885b/mi] 13cal 3.88/6.26mph
8) 0.22m - 2:00(9:07/m) 131/138bpm [1194b/mi] 14cal 6.58/7.2mph
9) 0.13m - 2:00(15:43/m) 121/141bpm [1902b/mi] 12cal 3.82/6.16mph
10) 0.75m - 8:26(11:15/m) 130/141bpm [1464b/mi] 63cal 5.33/6.18mph
10:01 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 8:26

Pace

25% 3% 21% 27% 10% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:03 101 85-115 1117 163 124-166 0/5
0.13 1:24 43 11:24 114 108-117 1299 165 164-166 0/2
0.19 2:08 44 11:43 116 115-117 1360 166 164-166 2/0
0.25 2:49 41 10:53 122 119-123 1329 167 166-168 2/3
0.31 3:31 42 11:10 123 122-124 1374 167 166-168 1/2
0.38 4:14 43 11:29 122 121-122 1401 167 166-168 1/5
0.44 4:55 41 10:56 121 120-122 1323 167 166-168 1/3
0.50 5:35 40 10:39 121 120-123 1289 170 168-172 2/1
0.56 6:15 40 10:43 123 121-124 1317 168 166-170 4/3
0.63 6:56 41 10:51 124 123-126 1345 168 166-172 0/2
0.69 7:38 43 11:21 125 124-126 1419 167 166-168 0/2
0.75 8:30 51 13:43 121 114-126 1660 145 128-168 0/2
0.81 9:30 1:01 16:08 107 103-111 1727 132 130-134 0/1
0.88 10:15 44 11:50 102 94-110 1207 165 132-182 6/0
0.94 10:45 30 8:07 123 114-128 998 180 176-182 3/7
1.00 11:19 34 9:01 135 131-137 1217 177 176-180 3/2
1.06 11:54 36 9:29 137 136-138 1299 176 174-178 1/0
1.13 12:50 55 14:42 129 118-136 1897 142 128-176 2/2
1.19 13:48 59 15:36 111 105-118 1732 132 130-134 1/0
1.25 14:24 36 9:33 116 103-126 1109 174 134-184 1/2
1.31 14:55 31 8:20 131 126-137 1091 183 178-186 5/2
1.38 15:27 32 8:37 138 136-140 1190 179 176-180 2/7
1.44 16:06 39 10:17 138 137-139 1419 169 128-180 0/2
1.50 17:03 57 15:15 120 112-135 1830 134 132-136 3/0
1.56 18:00 57 15:04 108 105-112 1627 134 132-136 0/3
1.63 18:31 31 8:18 119 105-130 987 182 180-184 3/1
1.69 19:04 33 8:54 135 133-138 1201 179 178-182 5/4
1.75 19:39 35 9:15 137 136-138 1267 176 176-176 1/0
1.81 20:25 46 12:13 137 135-138 1674 170 138-176 1/2
1.88 21:23 58 15:29 121 111-135 1874 134 132-138 1/1
1.94 22:10 47 12:35 109 106-114 1371 153 134-180 0/3
2.00 22:42 33 8:40 128 118-135 1110 182 180-184 6/0
2.06 23:17 35 9:18 136 132-137 1265 182 180-184 0/4
2.13 23:55 37 9:57 136 134-138 1354 181 176-184 6/3
2.19 24:52 57 15:11 132 123-140 2004 148 128-178 2/3
2.25 25:50 58 15:33 109 98-120 1695 131 128-136 0/0
2.31 26:35 45 12:03 116 109-122 1397 163 132-170 1/3
2.38 27:14 39 10:29 126 121-130 1321 170 168-172 5/2
2.44 27:54 40 10:34 132 131-133 1394 169 168-172 2/1
2.50 28:34 40 10:35 133 131-136 1407 172 170-174 2/5
2.56 29:14 41 10:52 136 135-138 1478 171 168-174 2/1
2.63 30:01 46 12:23 138 136-141 1710 162 132-170 6/5
2.69 30:49 48 12:47 124 117-132 1586 148 124-176 5/2
2.75 31:30 41 10:51 126 121-129 1366 169 168-172 1/2
2.81 32:12 42 11:13 130 128-131 1459 170 168-172 4/1
2.88 32:54 42 11:18 133 132-134 1502 170 168-174 0/2
2.94 33:36 42 11:13 134 132-137 1503 170 168-172 3/3
3.00 34:20 44 11:36 134 132-135 1555 169 168-170 2/2

Heart

123/141max
  • Show Beats/Mile

Elevation

Asc 76m, Range 15m, Flat prediction 34:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (186 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.1 173 2.4 24:30 10:17
Walk 28.9 132 0.6 9:56 15:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 32.31% More
800m 5:08 10:20 33.73% More
1km 6:30 10:27 34.64% More
Mile 10:54 10:54 34.70% More

Predictions

Dist Time Per Mile
1M 10:43 10:43
5km 35:38 11:28
5M 59:00 11:48
10km 1:14:17 11:57
10M 2:03:00 12:18
Half 2:43:46 12:30
20M 4:16:27 12:49
Mara 5:41:26 13:02
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