Tue 4th May 2021 at 6:00pm by Jake210
Run > General
-
Time
7:40
-
Miles
0.83
-
Min/mi
9:14
-
Pacing
95%
-
WAVA
50.27
-
Stride(cm)
97
-
Cals
73
-
Cadence
180
-
BPM
127
-
%MHR
74.5
-
B/mi
1176
-
Asc(m)
35
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.83m - 7:40(9:13/m) 127/142bpm [1170b/mi] 73cal 6.51/7.24mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:36 |
116 101-126 |
1113 |
181 178-190 |
2/1 |
0.13 |
1:11 |
35 |
9:16 |
126 123-130 |
1168 |
178 174-182 |
2/2 |
0.19 |
1:45 |
34 |
9:05 |
130 128-132 |
1182 |
181 180-182 |
4/1 |
0.25 |
2:20 |
35 |
9:17 |
132 130-135 |
1226 |
180 178-182 |
1/4 |
0.31 |
2:52 |
32 |
8:30 |
127 125-129 |
1079 |
182 180-184 |
0/5 |
0.38 |
3:23 |
31 |
8:20 |
121 118-125 |
1009 |
181 180-182 |
3/2 |
0.44 |
3:58 |
35 |
9:23 |
120 115-122 |
1127 |
180 178-182 |
2/4 |
0.50 |
4:35 |
37 |
9:48 |
127 122-129 |
1245 |
179 178-180 |
5/1 |
0.56 |
5:11 |
36 |
9:38 |
133 131-136 |
1281 |
178 174-180 |
3/2 |
0.63 |
5:44 |
33 |
8:46 |
136 132-138 |
1193 |
181 180-184 |
2/5 |
0.69 |
6:17 |
33 |
8:50 |
124 120-131 |
1096 |
181 180-182 |
2/7 |
0.75 |
6:53 |
37 |
9:45 |
123 120-129 |
1199 |
177 172-182 |
4/2 |
0.81 |
7:31 |
37 |
10:00 |
136 129-141 |
1360 |
175 174-178 |
6/1 |
0.83 |
7:42 |
11 |
9:01 |
141 141-142 |
1271 |
179 176-180 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
0.8 |
7:42 |
9:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
44.67% |
More |
800m |
4:30 |
9:03 |
47.02% |
More |
1km |
5:38 |
9:03 |
49.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
50.55 |
5km |
31:04 |
10:00 |
53.07 |
5M |
51:26 |
10:17 |
52.31 |
10km |
1:04:46 |
10:25 |
52.01 |
10M |
1:47:15 |
10:44 |
51.74 |
Half |
2:22:47 |
10:54 |
50.76 |
20M |
3:43:36 |
11:11 |
51.00 |
Mara |
4:57:42 |
11:22 |
50.72 |
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