Tue 4th May 2021 at 5:00pm by AndrewG

Run > General

  • Time
    53:04
  • Miles
    7.62
  • Min/mi
    6:58
  • Pacing
    3%
  • WAVA
    63.57
  • Stride(cm)
    138
  • Cals
    923
  • Cadence
    168
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1142
  • Asc(m)
    227
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 136/178bpm [929b/mi] 94cal 8.78/9.91mph
2) 1m - 7:06(7:06/m) 163/169bpm [1156b/mi] 123cal 8.46/8.87mph
3) 0.8m - 5:00(6:16/m) 163/179bpm [1022b/mi] 86cal 9.57/9.83mph
4) 0.23m - 2:00(8:45/m) 160/176bpm [1401b/mi] 34cal 6.85/9.37mph
5) 0.16m - 1:00(6:06/m) 166/174bpm [1012b/mi] 17cal 9.85/10.23mph
6) 0.12m - 1:00(8:23/m) 170/177bpm [1424b/mi] 18cal 7.16/9.46mph
7) 0.16m - 1:00(6:08/m) 171/176bpm [1050b/mi] 18cal 9.77/10.12mph
8) 0.13m - 1:00(8:00/m) 172/176bpm [1375b/mi] 18cal 7.51/9.12mph
9) 0.16m - 1:00(6:06/m) 170/174bpm [1038b/mi] 18cal 9.83/10mph
10) 0.13m - 1:00(7:55/m) 172/176bpm [1362b/mi] 18cal 7.58/9.79mph
11) 0.16m - 1:00(6:09/m) 174/178bpm [1069b/mi] 18cal 9.76/10.31mph
12) 0.13m - 1:00(7:52/m) 176/182bpm [1384b/mi] 19cal 7.63/9.6mph
13) 0.17m - 1:00(6:02/m) 176/179bpm [1062b/mi] 18cal 9.94/10.6mph
14) 0.12m - 1:00(8:06/m) 175/180bpm [1418b/mi] 19cal 7.4/9.35mph
15) 0.16m - 1:00(6:04/m) 175/180bpm [1062b/mi] 18cal 9.89/10.23mph
16) 0.12m - 1:00(8:12/m) 174/179bpm [1426b/mi] 18cal 7.32/9.77mph
17) 0.17m - 1:00(6:03/m) 173/178bpm [1047b/mi] 18cal 9.92/9.81mph
18) 0.11m - 1:00(8:52/m) 175/180bpm [1552b/mi] 18cal 6.77/9.68mph
19) 0.16m - 1:00(6:08/m) 175/179bpm [1072b/mi] 18cal 9.8/10.14mph
20) 0.1m - 1:00(10:22/m) 172/179bpm [1782b/mi] 18cal 5.79/9.16mph
21) 0.22m - 2:00(9:03/m) 154/164bpm [1394b/mi] 31cal 6.63/6.8mph
22) 0.8m - 5:00(6:14/m) 178/183bpm [1110b/mi] 96cal 9.62/10.44mph
23) 1m - 7:02(7:02/m) 173/180bpm [1216b/mi] 131cal 8.54/9.52mph
24) 0.3m - 2:07(7:00/m) 172/177bpm [1205b/mi] 39cal 8.56/9.02mph
6:50 7:06 5:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2:00 5:00 7:02 2:07
Pin Map
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0mi in 0

Pace

2% 2% 7% 15% 52% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:32 115 84-131 752 170 166-172 5/2
0.50 3:20 1:42 6:49 130 122-143 886 170 168-170 4/6
0.75 5:05 1:45 6:59 139 119-158 971 169 166-172 9/2
1.00 6:51 1:45 7:02 158 150-178 1111 168 166-172 3/8
1.25 8:38 1:47 7:09 160 159-163 1144 169 168-170 4/3
1.50 10:22 1:44 6:57 164 159-167 1141 169 168-172 7/12
1.75 12:08 1:46 7:05 164 162-166 1161 168 164-170 6/19
2.00 19:05 6:57 +5:12 27:48 162 142-167 4503 167 158-170 35/8
2.25 20:42 1:36 6:25 165 155-178 1058 175 158-180 1/20
2.50 22:14 1:33 6:10 163 160-166 1006 175 170-180 14/4
2.75 23:50 1:36 6:22 164 161-167 1044 169 86-176 6/13
3.00 25:56 2:07 8:26 162 152-174 1367 160 152-172 16/7
3.25 27:41 1:45 6:59 166 147-175 1158 170 92-192 2/19
3.50 29:23 1:42 6:49 171 166-176 1165 165 90-188 16/3
3.75 31:04 1:41 6:43 170 166-174 1141 166 90-182 4/9
4.00 32:48 1:44 6:57 172 167-177 1197 172 156-186 14/4
4.25 34:34 1:45 7:01 175 168-182 1229 168 92-186 5/15
4.50 36:20 1:47 7:07 176 172-179 1254 154 88-186 10/5
4.75 38:07 1:46 7:05 174 166-180 1232 158 86-188 9/11
5.00 39:55 1:49 7:15 174 168-180 1261 168 90-186 12/19
5.25 41:45 1:50 7:20 174 169-179 1275 158 86-188 16/7
5.50 44:03 2:18 9:11 156 149-166 1433 156 150-162 4/10
5.75 45:35 1:32 6:07 172 154-180 1052 177 88-190 9/4
6.00 47:09 1:34 6:16 180 177-183 1127 168 88-180 6/3
6.25 48:43 1:34 6:18 179 177-181 1127 170 86-178 5/12
6.50 51:22 2:39 +59 10:36 167 150-180 1771 170 168-174 5/4
6.75 53:17 1:54 +2 7:38 174 171-177 1327 170 168-172 7/6
7.00 55:04 1:48 7:11 175 173-177 1256 170 168-174 9/7
7.25 56:45 1:40 6:41 176 172-177 1177 171 168-174 19/23
7.50 58:29 1:45 6:59 172 168-177 1200 170 166-174 6/5
7.61 59:17 48 7:04 172 170-174 1217 170 168-172 2/7

Heart

164/183max
  • Show Beats/Mile

Elevation

Asc 227m, Range 37m, Flat prediction 53:04
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.6% 7:06
13 13.1% 9:25
13 6.6% 6:39
11 2.4% 6:43
10 5.0% 6:09
See your biggest climbs

Cadence

168 (192 max) Stride Length: 138cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 50.79% More
800m 3:04 6:10 57.25% More
1km 3:51 6:12 59.60% More
Mile 6:45 6:45 58.53% More
5k 21:26 6:54 62.69% More
5 miles 35:56 7:11 60.67% More
10k 48:29 7:48 56.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 64.09
5km 20:30 6:36 65.53
5M 33:57 6:47 64.22
10km 42:45 6:53 63.63
10M 1:10:47 7:05 63.45
Half 1:34:15 7:12 62.53
20M 2:27:35 7:23 63.28
Mara 3:16:30 7:30 63.37

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