Tue 4th May 2021 at 5:00pm by AndrewG
Run > General
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Time
53:04
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Miles 7.62
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Min/mi 6:58
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Pacing
3%
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WAVA
63.57
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Stride(cm)
138
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Cals
923
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Cadence
168
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BPM
164
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%MHR
95.9
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B/mi 1142
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Asc(m)
227
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Hillscore
7
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:50(6:50/m) 136/178bpm [929b/mi] 94cal 8.78/9.91mph
2) 1m - 7:06(7:06/m) 163/169bpm [1156b/mi] 123cal 8.46/8.87mph
3) 0.8m - 5:00(6:16/m) 163/179bpm [1022b/mi] 86cal 9.57/9.83mph
4) 0.23m - 2:00(8:45/m) 160/176bpm [1401b/mi] 34cal 6.85/9.37mph
5) 0.16m - 1:00(6:06/m) 166/174bpm [1012b/mi] 17cal 9.85/10.23mph
6) 0.12m - 1:00(8:23/m) 170/177bpm [1424b/mi] 18cal 7.16/9.46mph
7) 0.16m - 1:00(6:08/m) 171/176bpm [1050b/mi] 18cal 9.77/10.12mph
8) 0.13m - 1:00(8:00/m) 172/176bpm [1375b/mi] 18cal 7.51/9.12mph
9) 0.16m - 1:00(6:06/m) 170/174bpm [1038b/mi] 18cal 9.83/10mph
10) 0.13m - 1:00(7:55/m) 172/176bpm [1362b/mi] 18cal 7.58/9.79mph
11) 0.16m - 1:00(6:09/m) 174/178bpm [1069b/mi] 18cal 9.76/10.31mph
12) 0.13m - 1:00(7:52/m) 176/182bpm [1384b/mi] 19cal 7.63/9.6mph
13) 0.17m - 1:00(6:02/m) 176/179bpm [1062b/mi] 18cal 9.94/10.6mph
14) 0.12m - 1:00(8:06/m) 175/180bpm [1418b/mi] 19cal 7.4/9.35mph
15) 0.16m - 1:00(6:04/m) 175/180bpm [1062b/mi] 18cal 9.89/10.23mph
16) 0.12m - 1:00(8:12/m) 174/179bpm [1426b/mi] 18cal 7.32/9.77mph
17) 0.17m - 1:00(6:03/m) 173/178bpm [1047b/mi] 18cal 9.92/9.81mph
18) 0.11m - 1:00(8:52/m) 175/180bpm [1552b/mi] 18cal 6.77/9.68mph
19) 0.16m - 1:00(6:08/m) 175/179bpm [1072b/mi] 18cal 9.8/10.14mph
20) 0.1m - 1:00(10:22/m) 172/179bpm [1782b/mi] 18cal 5.79/9.16mph
21) 0.22m - 2:00(9:03/m) 154/164bpm [1394b/mi] 31cal 6.63/6.8mph
22) 0.8m - 5:00(6:14/m) 178/183bpm [1110b/mi] 96cal 9.62/10.44mph
23) 1m - 7:02(7:02/m) 173/180bpm [1216b/mi] 131cal 8.54/9.52mph
24) 0.3m - 2:07(7:00/m) 172/177bpm [1205b/mi] 39cal 8.56/9.02mph
===
1) 1m - 6:50(6:50/m) 136/178bpm [929b/mi] 94cal 8.78/9.91mph
2) 1m - 7:06(7:06/m) 163/169bpm [1156b/mi] 123cal 8.46/8.87mph
3) 0.8m - 5:00(6:16/m) 163/179bpm [1022b/mi] 86cal 9.57/9.83mph
4) 0.23m - 2:00(8:45/m) 160/176bpm [1401b/mi] 34cal 6.85/9.37mph
5) 0.16m - 1:00(6:06/m) 166/174bpm [1012b/mi] 17cal 9.85/10.23mph
6) 0.12m - 1:00(8:23/m) 170/177bpm [1424b/mi] 18cal 7.16/9.46mph
7) 0.16m - 1:00(6:08/m) 171/176bpm [1050b/mi] 18cal 9.77/10.12mph
8) 0.13m - 1:00(8:00/m) 172/176bpm [1375b/mi] 18cal 7.51/9.12mph
9) 0.16m - 1:00(6:06/m) 170/174bpm [1038b/mi] 18cal 9.83/10mph
10) 0.13m - 1:00(7:55/m) 172/176bpm [1362b/mi] 18cal 7.58/9.79mph
11) 0.16m - 1:00(6:09/m) 174/178bpm [1069b/mi] 18cal 9.76/10.31mph
12) 0.13m - 1:00(7:52/m) 176/182bpm [1384b/mi] 19cal 7.63/9.6mph
13) 0.17m - 1:00(6:02/m) 176/179bpm [1062b/mi] 18cal 9.94/10.6mph
14) 0.12m - 1:00(8:06/m) 175/180bpm [1418b/mi] 19cal 7.4/9.35mph
15) 0.16m - 1:00(6:04/m) 175/180bpm [1062b/mi] 18cal 9.89/10.23mph
16) 0.12m - 1:00(8:12/m) 174/179bpm [1426b/mi] 18cal 7.32/9.77mph
17) 0.17m - 1:00(6:03/m) 173/178bpm [1047b/mi] 18cal 9.92/9.81mph
18) 0.11m - 1:00(8:52/m) 175/180bpm [1552b/mi] 18cal 6.77/9.68mph
19) 0.16m - 1:00(6:08/m) 175/179bpm [1072b/mi] 18cal 9.8/10.14mph
20) 0.1m - 1:00(10:22/m) 172/179bpm [1782b/mi] 18cal 5.79/9.16mph
21) 0.22m - 2:00(9:03/m) 154/164bpm [1394b/mi] 31cal 6.63/6.8mph
22) 0.8m - 5:00(6:14/m) 178/183bpm [1110b/mi] 96cal 9.62/10.44mph
23) 1m - 7:02(7:02/m) 173/180bpm [1216b/mi] 131cal 8.54/9.52mph
24) 0.3m - 2:07(7:00/m) 172/177bpm [1205b/mi] 39cal 8.56/9.02mph
6:50 7:06 5:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2:00 5:00 7:02 2:07
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 1:38 | 1:38 | 6:32 | 115 84-131 | 752 | 170 166-172 | 5/2 |
0.50 | 3:20 | 1:42 | 6:49 | 130 122-143 | 886 | 170 168-170 | 4/6 |
0.75 | 5:05 | 1:45 | 6:59 | 139 119-158 | 971 | 169 166-172 | 9/2 |
1.00 | 6:51 | 1:45 | 7:02 | 158 150-178 | 1111 | 168 166-172 | 3/8 |
1.25 | 8:38 | 1:47 | 7:09 | 160 159-163 | 1144 | 169 168-170 | 4/3 |
1.50 | 10:22 | 1:44 | 6:57 | 164 159-167 | 1141 | 169 168-172 | 7/12 |
1.75 | 12:08 | 1:46 | 7:05 | 164 162-166 | 1161 | 168 164-170 | 6/19 |
2.00 | 19:05 | 6:57 +5:12 | 27:48 | 162 142-167 | 4503 | 167 158-170 | 35/8 |
2.25 | 20:42 | 1:36 | 6:25 | 165 155-178 | 1058 | 175 158-180 | 1/20 |
2.50 | 22:14 | 1:33 | 6:10 | 163 160-166 | 1006 | 175 170-180 | 14/4 |
2.75 | 23:50 | 1:36 | 6:22 | 164 161-167 | 1044 | 169 86-176 | 6/13 |
3.00 | 25:56 | 2:07 | 8:26 | 162 152-174 | 1367 | 160 152-172 | 16/7 |
3.25 | 27:41 | 1:45 | 6:59 | 166 147-175 | 1158 | 170 92-192 | 2/19 |
3.50 | 29:23 | 1:42 | 6:49 | 171 166-176 | 1165 | 165 90-188 | 16/3 |
3.75 | 31:04 | 1:41 | 6:43 | 170 166-174 | 1141 | 166 90-182 | 4/9 |
4.00 | 32:48 | 1:44 | 6:57 | 172 167-177 | 1197 | 172 156-186 | 14/4 |
4.25 | 34:34 | 1:45 | 7:01 | 175 168-182 | 1229 | 168 92-186 | 5/15 |
4.50 | 36:20 | 1:47 | 7:07 | 176 172-179 | 1254 | 154 88-186 | 10/5 |
4.75 | 38:07 | 1:46 | 7:05 | 174 166-180 | 1232 | 158 86-188 | 9/11 |
5.00 | 39:55 | 1:49 | 7:15 | 174 168-180 | 1261 | 168 90-186 | 12/19 |
5.25 | 41:45 | 1:50 | 7:20 | 174 169-179 | 1275 | 158 86-188 | 16/7 |
5.50 | 44:03 | 2:18 | 9:11 | 156 149-166 | 1433 | 156 150-162 | 4/10 |
5.75 | 45:35 | 1:32 | 6:07 | 172 154-180 | 1052 | 177 88-190 | 9/4 |
6.00 | 47:09 | 1:34 | 6:16 | 180 177-183 | 1127 | 168 88-180 | 6/3 |
6.25 | 48:43 | 1:34 | 6:18 | 179 177-181 | 1127 | 170 86-178 | 5/12 |
6.50 | 51:22 | 2:39 +59 | 10:36 | 167 150-180 | 1771 | 170 168-174 | 5/4 |
6.75 | 53:17 | 1:54 +2 | 7:38 | 174 171-177 | 1327 | 170 168-172 | 7/6 |
7.00 | 55:04 | 1:48 | 7:11 | 175 173-177 | 1256 | 170 168-174 | 9/7 |
7.25 | 56:45 | 1:40 | 6:41 | 176 172-177 | 1177 | 171 168-174 | 19/23 |
7.50 | 58:29 | 1:45 | 6:59 | 172 168-177 | 1200 | 170 166-174 | 6/5 |
7.61 | 59:17 | 48 | 7:04 | 172 170-174 | 1217 | 170 168-172 | 2/7 |
Elevation
Asc 227m,
Range 37m, Flat prediction 53:04
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
23 3.6% | 7:06 |
13 13.1% | 9:25 |
13 6.6% | 6:39 |
11 2.4% | 6:43 |
10 5.0% | 6:09 |
See your biggest climbs |
Cadence
168 (192 max)
Stride Length: 138cm
Run: 96.8%
Walk: 3.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:10 | 6:10 | 64.09 |
5km | 20:30 | 6:36 | 65.53 |
5M | 33:57 | 6:47 | 64.22 |
10km | 42:45 | 6:53 | 63.63 |
10M | 1:10:47 | 7:05 | 63.45 |
Half | 1:34:15 | 7:12 | 62.53 |
20M | 2:27:35 | 7:23 | 63.28 |
Mara | 3:16:30 | 7:30 | 63.37 |
Fetch Miles
11:48 | Falkirk stadium mile |
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