Tue 4th May 2021 at 4:00pm by Goofee

Walk > Dog Walking

Follow User
0 👍

Time
1:45:01
Miles
6.32
Min/mi
16:37
Stride(cm)
78
Cals
862
Cadence
124
BPM
117
%MHR
68.9
B/mi
1946
Asc(m)
188
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 2.35m - 39:46(16:54/m) 107/133bpm [1809b/mi] 325cal 62/81rpm 3.55/5.28mph
2) 3.54m - 58:46(16:37/m) 122/152bpm [2026b/mi] 484cal 61/116rpm 3.61/5.38mph
3) 0.43m - 6:29(15:05/m) 125/132bpm [1885b/mi] 53cal 63/70rpm 3.98/4.63mph

39:46 58:46 6:29

Pin Map

0mi in 0

Pace

22%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:04	4:04	16:14	69 61-84	1121	124 116-130	6/2
0.50	8:47	4:43	18:52	79 60-116	1490	124 122-140	5/3
0.75	12:26	3:40	14:38	110 75-132	1610	129 124-134	0/17
1.00	16:22	3:56	15:43	119 105-130	1870	127 114-134	7/10
1.25	20:32	4:10	16:40	119 106-126	1983	124 116-130	0/8
1.50	24:30	3:58	15:51	118 103-128	1870	124 116-134	6/9
1.75	28:31	4:02	16:06	122 114-128	1964	125 114-134	9/6
2.00	32:38	4:07	16:27	122 117-130	2007	123 112-130	13/3
2.25	36:50	4:13	16:50	121 113-128	2037	120 112-128	12/11
2.50	42:33	5:42	22:50	120 115-127	2739	123 116-130	3/23
2.75	46:31	3:59	15:54	120 103-127	1909	124 120-126	1/12
3.00	50:41	4:10	16:40	117 106-125	1950	123 116-128	13/8
3.25	54:38	3:56	15:46	119 110-125	1876	123 114-126	5/8
3.50	58:52	4:14	16:56	121 115-127	2050	123 118-130	4/2
3.75	1:02:45	3:54	15:34	120 110-128	1868	122 116-128	3/5
4.00	1:07:08	4:22	17:28	122 114-131	2132	121 112-126	12/8
4.25	1:11:15	4:07	16:28	118 110-124	1943	122 112-126	6/6
4.50	1:15:19	4:05	16:19	120 112-124	1957	121 112-126	4/4
4.75	1:19:19	3:59	15:57	123 115-127	1963	125 120-130	4/5
5.00	1:23:04	3:45	15:02	122 107-136	1834	127 124-130	14/1
5.25	1:27:23	4:19	17:15	125 118-135	2157	125 120-130	11/3
5.50	1:31:21	3:58	15:53	127 118-142	2018	123 116-130	31/2
5.75	1:35:18	3:57	15:47	133 113-152	2100	122 106-154	11/3
6.00	1:40:11	4:53	19:33	118 107-127	2307	125 116-130	2/5
6.25	1:43:59	3:47	15:10	126 123-130	1910	127 116-132	0/10
6.32	1:45:02	1:03	15:12	127 127-128	1930	127 126-128	0/4

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 11.5%	17:07
25 2.9%	16:28
18 5.2%	16:04
10 3.5%	15:55
See your biggest climbs

Cadence

124 (154 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:29	15:03	More
1km	9:20	15:01	More
Mile	15:36	15:36	More
5k	50:26	16:14	More
5 miles	1:22:20	16:28	More
10k	1:43:03	16:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry