Tue 4th May 2021 at 4:00pm by Bdoing

Run > General

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Time
1:07:58
Miles
7.57
Min/mi
8:59
Pacing
0%
WAVA
55.76
Stride(cm)
108
Cals
930
Cadence
167
Asc(m)
305
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 123cal 6.92/8.16mph
2) 1m - 9:47(9:47/m) 122cal 6.14/8.06mph
3) 1m - 8:56(8:56/m) 119cal 6.71/8.58mph
4) 1m - 8:33(8:33/m) 125cal 7.02/7.43mph
5) 1m - 8:30(8:30/m) 124cal 7.06/7.74mph
6) 1m - 8:20(8:20/m) 124cal 7.2/7.43mph
7) 1m - 10:07(10:07/m) 122cal 5.93/8.52mph
8) 0.57m - 5:05(8:59/m) 71cal 6.68/7.76mph

8:40 9:47 8:56 8:33 8:30 8:20 10:07 5:05

Pace

23%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	164 110-170	5/10
0.50	4:33	2:17	9:09	168 164-170	7/9
0.75	6:39	2:06	8:24	171 168-172	17/5
1.00	8:40	2:01	8:03	170 168-172	8/13
1.25	10:51	2:12	8:46	169 160-172	9/15
1.50	13:33	2:42 +8	10:48	166 118-172	17/9
1.75	16:02	2:28	9:53	163 118-174	11/17
2.00	18:33	2:32	10:07	165 118-180	18/10
2.25	21:07	2:33	10:13	159 112-174	22/21
2.50	23:31	2:24 +14	9:38	167 160-170	5/28
2.75	25:38	2:07	8:28	171 170-172	6/6
3.00	27:44	2:06	8:25	172 170-174	15/7
3.25	29:51	2:07	8:28	167 86-174	9/14
3.50	32:04	2:12	8:49	172 170-174	9/17
3.75	34:10	2:06	8:25	172 170-174	6/11
4.00	36:18	2:08	8:32	171 164-174	13/3
4.25	38:20	2:02	8:09	172 170-174	7/9
4.50	40:28	2:08	8:30	172 170-174	13/8
4.75	43:04	2:37 +26	10:26	170 160-172	8/20
5.00	45:14	2:10	8:40	167 86-174	7/13
5.25	47:16	2:02	8:09	162 86-174	13/1
5.50	49:25	2:09	8:34	167 86-174	9/7
5.75	51:31	2:06	8:24	168 86-176	12/15
6.00	53:34	2:03	8:12	164 86-174	10/13
6.25	55:43	2:09	8:36	167 86-174	5/9
6.50	58:45	3:02 +21	12:09	152 84-176	32/13
6.75	1:01:40	2:55	11:40	156 108-174	19/30
7.00	1:04:02	2:22	9:27	169 164-174	17/4
7.25	1:15:08	11:07 +9:08	44:26	169 166-172	9/11
7.50	1:17:36	2:28	9:52	168 164-170	6/10
7.57	1:18:15	39	9:55	158 120-168	2/2

Elevation

Asc 305m, Range 45m, Flat prediction 1:06:47

Elevation Graph

Biggest Climbs (m)	Min/mi
32 15.0%	14:25
25 11.7%	9:28
20 10.0%	9:11
18 6.0%	8:47
15 3.5%	8:11
15 6.7%	10:32
See your biggest climbs

Cadence

167 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	169	7.3	1:04:16	10:10
Walk	4.5	102	0.3	3:56	15:23
Pause	11.4	-	-	10:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.01%	More
800m	4:04	8:12	49.20%	More
1km	5:06	8:12	51.23%	More
Mile	8:19	8:19	53.24%	More
5k	26:39	8:35	56.62%	More
5 miles	44:49	8:58	54.91%	More
10k	55:22	8:55	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.74
5km	26:27	8:31	57.05
5M	43:47	8:45	56.20
10km	55:08	8:52	55.77
10M	1:31:18	9:08	55.71
Half	2:01:33	9:17	54.96
20M	3:10:21	9:31	55.62
Mara	4:13:26	9:40	55.70

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